Gugusan Badam (3 Bahan, Rendah Gula)

Ini Gugusan Badam are delicious low-sugar crunchy chocolate almond clusters made with just 3 ingredients. They are high in natural protein with almost 3 grams per small cluster.

Isi kandungan

+ Lihat Lagi- Lihat Kurang

I love simple chocolatey snack like my Kurma Berisi Celup Coklat but today I wanted to make a quick one with my many almonds that I needed to use!

While the full recipe is just below, scroll further down for all my tips, ingredient selection suggestions, and step-by-step pictures!

Gugusan Badam

Ini Gugusan Badam are delicious low-sugar crunchy chocolate almond clusters made with just 3 ingredients. They are high in natural protein with almost 3 grams per small cluster.

5 dari 1 undi

Cetak ULASAN Jimat Diselamatkan!

Kongsi di Facebook Pin Simpan dalam E-mel

Masa persediaan: 10 minit minit

Masa Beku: 10 minit minit

Jumlah masa: 20 minit minit

Kursus: Pencuci mulut, Makanan ringan

Masakan: Amerika

Hidangan: 16 Tumpuan

Kalori: 85.6 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 3 auns Dark Chocolate - 55% untuk snek manis, 70% untuk sederhana manis, atau 85% untuk rendah gula (nota 1)
• ▢ 1 cawan Badam - (nota 2)
• ▢ 1 sudu teh Minyak Kelapa - (nota 3)
• ▢ 1 cubit Serpihan Garam Laut - pilihan

arahan

• First, pick the type of chocolate you love. For very low-sugar clusters, pick 85% cocoa, or 70% for a sweeter treat. For a very sweet cluster use 55% cocoa chocolate.
• Preheat the oven to 325 °F (160 °C). Line the almonds, on a large baking sheet. Bake for 12 minutes, shaking halfway. Let them cool down for 30 minutes before using in the recipe.
• In a microwave-safe glass bowl add the squares of chocolate and coconut oil.
• Microwave in 30-second bursts, stirring between each until fully melted.
• Fold in the roasted almonds and use a rubber spatula to stir and coat the nuts.
• Line a large sheet that fit the width of your freezer, with lightly oiled parchment paper. Set aside.
• Drop a tablespoon of chocolate coated almonds on the prepared sheets and repeat, leaving some space between each cluster. I made 16 clusters.
• Masukkan loyang ke dalam peti sejuk beku selama 10-12 minit sehingga coklat mengeras dan bergugus serta mengeras.
• Hidangkan dengan secubit kepingan garam laut.

Nota

Nota 1: Any chocolate work in this recipe, the choice of chocolate depends on your tastebuds and sweetness expectations. I like high-quality degustation chocolate bars from 70% cocoa to 85% cocoa. But if you have a sweet tooth, 55% cocoa makes delicious sweet clusters.

Nota 2: You can buy roasted almonds to skip the roasting process. You can also roughly chop the roasted almonds on a chopping board before adding in the chocolate, or use silvered almonds to make the clusters easier to bite on.

Nota 3: Any oil can be used as soon as it’s low in flavor. Other choice are avocado oil or light olive oil.

Pada Suhu AmbienSimpan kelompok dalam bekas kedap udara di dalam peti sejuk sehingga 2 minggu. Bekukannya sehingga 1 bulan di dalam beg Ziploc, makan beku atau cairkan selama 30 minit pada suhu bilik sebelum ini.

Mod Ketuhar: Saya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15°C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

Kongsi di Facebook Resipi Pin

Pemakanan

Berkhidmat: 1kelompok | Kalori: 85.6kcal | Karbohidrat: 4.4g | Protein: 2.3g | Lemak: 7g | Lemak tepu: 1.8g | Lemak tak jenuh ganda: 1.2g | Lemak tak jenuh tunggal: 3.5g | Lemak trans: 0.003g | Natrium: 1.2mg | Potasium: 103.5mg | Serat: 1.7g | gula: 1.7g | Vitamin A: 2.2IU | Vitamin B12: 0.01Pg | Kalsium: 27.9mg | Iron: 1mg | magnesium: 36.3mg | Fosforus: 59.4mg | zink: 0.5mg

Bahan dan Pengganti

You only need 3 ingredients to make these clusters. Here’s how to pick them.

• Bar Coklat Gelap – This is the key ingredient providing rich, bittersweet cocoa flavor and a crunchy coating for the clusters. Choose 70% to 85% cocoa for a lower-sugar treat, or 55% if you prefer a sweeter cluster. High-quality, degustation chocolate bars are ideal.
• Badam – These add a satisfying crunch and boost natural protein, with about 3 grams per small cluster. Use pre-roasted almonds to save time, or roughly chop them (or opt for sliced/silvered almonds) for a different texture that’s easier to bite on. You can also use sliced almonds or slivered almonds to change the texture. They are thinner pieces of almonds that are easier to bites on too if you have sensitive teeth.
• Minyak Kelapa – A light-flavored oil that helps the chocolate melt smoothly and coat the almonds evenly. You can substitute with avocado oil or light olive oil if desired, but avoid strongly flavored oils that may overpower the chocolate.
• Sea Salt Flakes (Optional) – A pinch of sea salt enhances the chocolate’s flavor. It’s optional but I recommend it for that extra flavor pop.

How to Make Almond Clusters

This is a really easy recipe to whip up.

Melt the dark chocolate with the coconut oil with your favorite method (microwave, bain-Marie, etc.) while roasting the almonds in the oven (if not already roasted).

Pour the almonds in the bowl with melted chocolate and coat them evenly. Form clusters on a plate lined with parchment paper and leave in the freezer.

Petua Carine

I have a few more tips to share for delicious clusters.

• Badam Bakar: Buy roasted almonds from the grocery store to make the recipe in less than 20 minutes. I like to dry-roast my almonds as this prevents adding oil.
• Cool Almonds: Allow the roasted almonds to cool for 30 minutes before mixing with the melted chocolate, ensuring a smooth coating without melting too quickly.
• Tambah Buah-buahan: You can add some dried fruits – swap 1/4 cup of almonds for dried cranberries, finely chopped dates, or goji berries.
• Coat Evenly: Gently fold in the roasted almonds with a rubber spatula to ensure every piece is well coated in chocolate.
• Uniform Clusters: Use a tablespoon to drop clusters onto lightly oiled parchment paper, spacing them out to allow for expansion and even setting.
• Finish with Salt: For an extra flavor boost, sprinkle a pinch of sea salt flakes over the clusters just before serving.

Lebih Banyak Resipi Coklat Bite

Gugusan Kacang

Kulit Kurma

Kulit Badam Coklat

Bar Rocky Road yang Sihat