Veganistische pannenkoeken (video)

Deze pluizige veganistische pannenkoeken are a super simple recipe for breakfast. These pancakes taste like regular pancakes using only 8 plant-based ingredients.

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Bent u op zoek naar de perfect vegan pancake recipe? One that tastes like regular pancakes without the hassle of making flax egg or the strong banana aftertaste of most vegan banana pancake recipes. Here I am sharing with you the perfect vegan pancake recipe: easy, super fluffy, golden, and delicious with a drizzle of pure maple syrup!

It’s the classic of the classics, the base version that I derived into Veganistische amandelmeelpannenkoeken, Veganistische bananen-haverpannenkoekenof Vegan pompoenpannenkoeken. I’m a huge fan of turning classic recipes into vegan treats, just have a look at my Veganistische pannenkoeken or Vegan Cinnamon Rolls recipe to see what I mean! So, get the recipe below to learn all my tips and tricks to making the best pancakes you’ve ever had!

Veganistische Pannenkoeken

These vegan pancakes are a simple plant-based recipe that creates the best pancakes with a fluffy texture.

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Prep Tijd: 20 minuten mins

Cook Tijd: 10 minuten mins

Totale tijd: 30 minuten mins

Gerecht: Ontbijt

Keuken: Amerikaans

porties: 6 pannenkoeken

Calorieën: 156 kcal

Auteur: Carine Claudepierre

KookmodusVoorkom dat uw scherm donker wordt

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Ingrediënten

US Gebruikelijk - metrisch

Veganistische 'karnemelk'

• ▢ 1 cup Sojamelk - of ongezoete amandelmelk – op kamertemperatuur
• ▢ 1 eetlepel Appelcider azijn - of citroensap

Andere ingrediënten

• ▢ 1 cup Meel voor alle doeleinden - (notitie 1)
• ▢ 2 eetlepels Ongeraffineerde rietsuiker - of kokossuiker of ahornsiroop
• ▢ 1 eetlepel Bakpoeder
• ▢ ½ theelepel Zout
• ▢ 1 eetlepel Avocado-olie - of plantaardige olie
• ▢ 1 theelepel Vanille-extract

Toppings ideeën

• ▢ 2 eetlepels Ahornsiroop
• ▢ ½ cup Frambozen

Instructies

Bereid de veganistische 'karnemelk' voor.

• In a small mixing bowl, whisk soy milk with apple cider vinegar. You can use any plant-based milk, but the pancakes are fluffier with soy milk. Set aside 10 minuten. Note: in the video, the oil is added in the buttermilk step. It is up to you. You can also add it in the next step.

Bereid het pannenkoekbeslag voor.

• Doe alle droge ingrediënten in een grote mengkom: bloem, suiker, bakpoeder en zout.
• Klop de veganistische karnemelk, olie en vanille erdoorheen.
• Laat het beslag even rusten 5 minuten terwijl je de bakplaat opwarmt.

Veganistische pannenkoeken bakken

• Verhit een grote pannenkoekenpan of koekenpan op middelhoog vuur. Voeg 1 theelepel olie toe en draai de pan rond om de olie te verdelen.
• Scoop out 1/3 cup of pancake batter per pancake – don't cook more than 2 pancakes at a time to prevent them from spreading and sticking to each other. Cook on one side until bubbles form on the surface and the edges dry out and look set – it should take 2 or 3 minutes.
• Keer de pannenkoek om en bak hem nog 2 tot 3 minuten aan de andere kant, tot hij goudbruin is. Leg de pannenkoek op een rooster of bord om af te koelen en herhaal deze stappen tot het beslag op is.

Notes

Notes 1Voor een glutenvrije versie, gebruik mijn recept. Omrekeningsgids voor glutenvrije producten.

Aanbevolen hoeveelheid: You can serve vegan pancakes with liquid sweeteners like rice syrup, maple syrup, or agave syrup. Other tasty toppings are jam, fresh fruits, whipped coconut cream, or vegan yogurt.

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Voedingsbegeleiding

Portie: 1pannenkoek (1/3 kopje) | Calorieën: 156kcal | Koolhydraten: 28g | Eiwit: 3g | Vet: 3g | Verzadigd vet: 1g | Natrium: 427mg | Kalium: 108mg | Vezels: 1g | Suiker: 10g | Vitamine A: 155IU | Vitamine C: 5mg | Calcium: 185mg | Ijzer: 1mg

Ingrediënten en vervangingen

• Meel voor alle doeleinden – Wheat flour gives the best fluffy pancakes with this recipe. You cannot use almond flour, oat flour, or coconut flour to substitute for wheat flour in this recipe. If you want to use these healthy flour options, try my Veganistische amandelmeelpannenkoeken, Veganistische havermoutpannenkoekenof Veganistische pannenkoeken van kokosmeel. Other options for this recipe are whole-wheat flour or all-purpose gluten-free flour blends. For a gluten-free version, use my Omrekeningsgids voor glutenvrije producten. However, these options make the pancakes heavier and not as fluffy. You can also use spelt flour.
• Bakpoeder or half the amount of baking soda. Watch out, If you are using baking soda, it can add a strong bitter aftertaste to the pancakes.
• Suiker – You can use coconut sugar or erythritol for a healthy vegan pancake option.
• Niet-zuivelmelk – For the buttermilk, you can use soy milk, coconut milk, oat milk, or almond milk. However, soy milk is higher in fat and provides the best pancake texture, similar to regular pancakes. Note that non-dairy milk must be at room temperature to create the best buttermilk texture.
• Acidic Ingredient – To curdle the vegan buttermilk, you can use apple cider vinegar or lemon juice.

How To Make Vegan Pancakes

The secret to making fluffy vegan pancakes is to combine the dry ingredients with vegan buttermilk and baking powder.

1. Vegan buttermilk is obtained when curdling non-dairy milk with an acidic ingredient. It usually takes only 10 minutes for the milk to curdle and thicken. This mixture, when in contact with baking powder, creates the fluffiest pancakes ever! Bonus, making your own vegan buttermilk takes only a few minutes and requires only 2 ingredients.

2. Then, combine all the dry ingredients in a large bowl: baking powder, flour, sugar.

3. The last step consists of bringing together the dry ingredients with the liquid ingredients. Pour the vegan buttermilk, vegetable oil, and vanilla extract into the dry ingredients.

4. Whisk and stir the ingredients together to avoid lumps and form a thick pancake batter.

The best way to cook pancakes is to use a non-stick pancake griddle or frying pan.

5. First, warm the skillet over medium heat. Then, oil the surface with vegetable oil or any oil like coconut oil or avocado oil. It’s also possible to use melted vegan butter, but since they are generally made with coconut oil or olive oil, you might as much use the base ingredient directly.

6. Finally, scoop out the pancake batter into the heated pan. I recommend scooping the pancake batter using a measuring cup to make pancakes of similar sizes. As a general rule, 1/3 cup of pancake batter gives you the ideal size.

7. Let the pancake cook for 2 to 3 minutes until bubbles form on its surface.

8. Flip the pancake to cook the other side for about one minute.

Stapsgewijze video

Presentatie suggesties

The best way to serve this fluffy vegan pancake recipe is to add some healthy toppings like:

• Vers fruit – a handful of sliced bananas, blueberries, raspberries, or strawberries.
• Noten boter – add a drizzle of one of the following on top of your pancake stack: peanut butter, almond butter, or cashew butter.
• Zoetstoffen – the best are pure maple syrup, rice syrup, or agave syrup.
• Andere ideeën are vegan butter, chocolate chips, seeds, or nuts.
• Caramel - Dadelkaramel or Pindakaas Karamel.

Pancake Variations

You can tweak this recipe by adding some add-ons to the pancake batter :

• Vegan chocolate chip – scoop out the batter into the pan and sprinkle some chocolate chip on top of the pancake.
• 1 / 2 cup bosbessen – fresh or frozen, add them directly into the pancake batter. This option creates the most delicious vegan blueberry pancakes.
• Gepureerd banaan – you can replace the vegetable oil in this recipe with mashed bananas. It will give a light banana flavor to the pancakes and makes the recipe oil-free.

Meer veganistische ontbijtrecepten

You may also want to try one of the vegan recipes below for breakfast!

Veganistische havermoutpannenkoeken

Veganistische scones

Recept voor veganistische wafels

Veganistische pannenkoeken