In deze Bevroren bananenschil is a delicious and healthy dessert that can replace ice creams and gelato. It’s made with just 5 wholesome ingredients and you can make a batch as big as you want!

I had to try that viral banana bark trend! I love bananas too much as you can see in many of my recent recipes, like my IJskoffie met banaan, Shaved Banana Ice Creamof Bananenpannenkoeken! I can say that I’ve tried adding bananas to almost all possible types of breakfasts and desserts!

For this banana bark, I added a little extra compared to the viral trend., some roasted salted peanuts the bark taste like a frozen banana snicker bar, much healthier and so good!

Het complete recept vind je hieronder, maar mis ook zeker niet mijn tips verderop, zoals alternatieven voor ingrediënten, mijn kooktips en stap-voor-stap foto's!

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Bevroren bananenschil

In deze Bevroren bananenschil is a delicious and healthy dessert that can replace ice creams and gelato. It's made with just 5 wholesome ingredients and you can make a batch as big as you want!

5 vanaf 5 stemmen

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Prep Tijd: 5

invriezen: 2

Totale tijd: 2 5

Gerecht: Nagerecht, Snack

Keuken: Amerikaans

porties: 6 porties

Calorieën: 185.1 kcal

Auteur: Carine Claudepierre

Ingrediënten

▢ 2 Grote Banaan - gesnipperd
▢ ¼ cup Pindakaas - unsalted, note 1
▢ ½ cup Chocolate Chips
▢ 1 theelepel Kokosnootolie
▢ 2-3 eetlepels Gezouten Pinda's

Instructies

Line a small baking sheet or plate with parchment paper.
On the prepared sheet, line the slices of banana next to each other in a row to form a rectangular shape. Make sure they stick to each other but don't overlap.
Spread fresh runny peanut butter all over the slices and sprinkle salted peanuts.
In a microwave-safe bowl, melt the chocolate chips and coconut oil for 30 seconds stir and repeat until fully melted.
Spread the melted chocolate evenly over the peanut butter layer.
Freeze the sheet for 2-3 hours until the bark is hard and easy to break into pieces.
Store in an airtight container in the freezer for up to 3 months.

Notes

Notes 1: Feel free to use powdered peanut butter to increase the proteins and decrease calories and fats.

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Voedingsbegeleiding

Ingrediënten en vervangingen

In deze alinea vind je al mijn tips voor het kiezen van de juiste ingrediënten. Voor het volledige recept met de exacte hoeveelheden, scroll je naar de receptkaart onderaan dit bericht!Ga naar het volledige recept

bananen: The base of the bark, bananas add natural sweetness and a creamy texture when just chilled. The ripeness of the bananas will give the bark its sweetness. So if you like it sweeter, use overripe bananas, they will also make it a bit creamier.
Pindakaas: Natural peanut butter adds a rich, nutty flavor and creamy texture. If you have a peanut allergy or prefer a different taste, you can use almond butter, cashew butter, or sunflower seed butter.
Chocolate Chips: This makes a delicious, sweet layer on top of the banana bark. You can use dark chocolate chips for a richer flavor or dairy-free milk chocolate chips for a lighter taste. Plant-based white chocolate chips can also be a fun alternative.
Kokosnootolie: This helps melt the chocolate smoothly and creates a glossy finish. You can substitute it with a neutral oil like vegetable oil or leave it out if preferred, though the texture may differ slightly.
Salted Peanuts: Peanuts add a crunchy texture and a salty contrast to the sweet flavors. If you prefer, you can use other nuts like almonds, walnuts, or pistachios, or leave them out entirely for a nut-free version.

How to Make Frozen Banana Bark

Dit recept is supermakkelijk te maken. Hieronder zie je hoe in een paar foto's.

Spreading banana slices on a baking sheet.

Slice the bananas and organize the slices on a baking sheet with parchment paper.

Adding peanut butter and crushed peanuts on the banana slices.

Spread peanut butter and peanuts over the banana slices.

Drizzling melted chocolate on the banana slices.

Melt the chocolate chips with coconut oil and drizzle the mixture on top of the banana slices.

Freeze the nark on baking sheet for at least 2 hours until it’s solid. Serve frozen or half thawed.

Carine's tips

Bananenschijfjes: Ensure the banana slices are of uniform thickness for even freezing and easy cutting.
Peanut Butter Consistency: Use runny peanut butter for easy spreading. If your peanut butter is too thick, microwave it for a few seconds to soften it.
Melting Chocolate: Melt the chocolate chips and coconut oil in short intervals in the microwave, stirring in between to prevent burning. Alternatively, use a double boiler method.
Bevriezende tijd: Make sure the bark is fully frozen before breaking it into pieces to achieve the best texture.