Aardbeien-bananenbrood (gezond, 5 ingrediënten)

In deze Aardbeien-bananenbrood is a simple, healthy, and 5-ingredient version of my classic banana bread loaded with fresh pieces of strawberries and made with no eggs, no refined sugar, and no dairy.

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While the whole recipe is just below, don’t miss all my tips further down, including ingredient swaps, process shots, and baking tips!

Aardbeien-bananenbrood

In deze Aardbeien-bananenbrood is a simple, healthy, and 5-ingredient version of my classic banana bread loaded with fresh pieces of strawberries and made with no eggs, no refined sugar, and no dairy.

5 vanaf 5 stemmen

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Prep Tijd: 10 minuten mins

Cook Tijd: 50 minuten mins

Totale tijd: 1 uur hr

Gerecht: Ontbijt, Tussendoortje

Keuken: Amerikaans

porties: 12 plakjes

Calorieën: 202.7 kcal

Auteur: Carine Claudepierre

KookmodusVoorkom dat uw scherm donker wordt

1x2x3x

Ingrediënten

US Gebruikelijk - metrisch

• ▢ 1 ½ cups Geprakte banaan - about 3 large yellow/ripe bananas, peeled, mashed (note 1)
• ▢ ⅓ cup Ahornsiroop - (notitie 2)
• ▢ ⅓ cup Gesmolten kokosolie - afgekoeld (noot 3)
• ▢ 2 cups Zelfrijzend bakmeel - (note 4) + 1 tablespoon to coat the strawberries
• ▢ 1 cup Aardbeien - fresh, or frozen, hulled, cut in small pieces (note 5)

Optionele add-ons

• ▢ 1 theelepel Vanille-extract
• ▢ 1 theelepel Kaneel
• ▢ ½ theelepel Amandelextract
• ▢ ½ cup Gesneden amandelen - to add on top

Instructies

• Verwarm de oven voor tot 180 °C. Bekleed een broodvorm van 23 x 13 cm met bakpapier. Vet het bakpapier licht in. Zet opzij.
• Cut the strawberries into small pieces – 0.2 inch (0.5 cm) – place in a small mixing bowl, sprinkle a tablespoon of flour on top, and stir to coat. Set aside.
• Peel and mash the bananas using a fork. Measure the exact amount required by the recipe 1 cup + 1/2 cup of mashed bananas. If you have leftovers, freeze them in Ziploc bags and use them in a smoothie later.
• In a large mixing bowl, whisk mashed bananas, maple syrup, melted coconut oil, almond extract, and vanilla extract if used. Whisk until well combined.
• Add in the self-raising flour, cinnamon if used, and stir with a rubber spatula until a thick batter forms.
• Fold in the flour-coated strawberry pieces, and stir to incorporate.
• Transfer the banana bread batter into the prepared loaf pan.
• If you like, sprinkle sliced almonds on top of the bread.
• Bake the bread on the center rack for 50-55 minutes at 350°F (180°C) until a toothpick inserted in the middle of the bread comes out clean or with only a tiny crumb on it. Foil the loaf pan if the top starts to brown too fast.
• Lift the hanging part of parchment paper to release the bread onto a cooling rack.
• Let the bread cool for about 1-2 hour before slicing.

Notes

Notes 1: Pick bananas with black spots on their skin. The banana bread will be sweeter and the crumb much moister. The recipe works with yellow bananas, if you prefer the bread less sweet.

Notes 2: Any liquid sweetener works like agave syrup, coconut nectar, or date syrup. Don’t swap for a crystal sweetener, or the batter will be dry. 

Notes 3: Any oil can be used. Low-flavor oil works best like light olive oil or light avocado oil.

Notes 4Twee kopjes zelfrijzend bakmeel staan ​​gelijk aan 2 kopjes bloem voor alle doeleinden + 4 theelepels bakpoeder. Voor een glutenvrije optie, gebruik mijn recept. glutenvrije converter, but don’t forget the baking powder. Almond flour or oat flour does not work in this recipe.

Opmerking 5: You can use frozen strawberries, but they release more water in the bread, leaving these spots a bit underbaked. 

Opslag: Store in an airtight cake box for 4 days in the fridge or freeze. Thaw the day before at room temperature.

Ovenstand: Ik gebruik de heteluchtstand. Als je de conventionele stand moet gebruiken, raad ik aan de temperatuur met 15 °C te verhogen. De baktijd blijft hetzelfde, maar het kan een paar minuten langer duren.

Apparatuur

Broodvorm van 9 x 5 cm

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Voedingsbegeleiding

Portie: 1plak | Calorieën: 202.7kcal | Koolhydraten: 29.5g | Eiwit: 3.7g | Vet: 8.4g | Verzadigd vet: 5.2g | Meervoudig onverzadigd vet: 0.8g | Enkelvoudig onverzadigd vet: 1.6g | Trans vet: 0.001g | Natrium: 1.7mg | Kalium: 189.6mg | Vezels: 2g | Suiker: 9.7g | Vitamine A: 20.4IU | Vitamine C: 9.5mg | Calcium: 28.3mg | Ijzer: 0.5mg | Magnesium: 26.8mg | Fosfor: 47.9mg | zink: 0.4mg

Ingrediënten en vervangingen

You only need a few ingredients to make this bread. Here’s how to pick and swap them.

• Geprakte banaan – This provides moisture, sweetness, and structure. Very ripe bananas are best.  
• Ahornsiroop – This sweetens the bread naturally. Any liquid sweetener works.
• Gesmolten kokosolie – This adds moisture and tenderness. Any low-flavor oil is fine.
• Zelfrijzend bakmeel – This provides structure and leavening. For a gluten-free option, use my glutenvrije converter, Maar vergeet het bakpoeder niet.
• Aardbeien – These add a fruity flavor and moisture. Fresh or frozen strawberries are suitable.
• Vanille-extract – Dit verbetert de algehele smaak.
• Kaneel – This adds warm, sweet spice.  
• Amandelextract – This adds a nutty flavor that complements the strawberries.
• Gesneden amandelen – These add a crunchy topping.

How to Make Strawberry Banana Bread

Dit recept is heel makkelijk te maken. Hieronder zie je hoe in een paar foto's.

Prak de bananen fijn in een mengkom.

Slice the strawberry and toss them in a bit of flour.

Combine the batter ingredients in a mixing bowl.

Bake the bread on the center rack for 50-55 minutes at 350°F (180°C)

Carine's baktips

• Flour Coating – Coat the strawberries in flour to prevent them from releasing too much liquid and sinking to the bottom of the pan.
• Strawberry Size – Cut the strawberries into small pieces for even distribution.
• Rijpe aardbeien – Gebruik rijpe aardbeien voor de beste smaak en zoetheid.
• Almond Enhancement – Add almond extract and sliced almonds for a delicious almond flavor.
• Rijpe bananen – Use bananas with black spots for a sweeter and moister bread.

More Fancy Banana Bread Recipes

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Chocolade Bananenbrood

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