Eplemos-scones (3 ingredienser, 7 g protein, uten egg, uten smør, uten tilsatt sukker)

Disse Eplemos-scones are super-simple, 3-ingredient scones made in under 30 minutes and they are rich in protein with no eggs, no butter, and no added sugar.

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Eplemos-scones

Disse Eplemos-scones are super-simple, 3-ingredient scones made in under 30 minutes and they are rich in protein with no eggs, no butter, and no added sugar.

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Prep Tid: 10 minutter min

Cook Tid: 20 minutter min

Total tid: 30 minutter min

Rett: Frokost

Opprinnelse: amerikansk

porsjoner: 6 scones

Kalorier: 185.5 kcal

Forfatter: Carine Claudepierre

KokemodusForhindre at skjermen din blir mørk

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Ingredienser

US Customary - Metric

• ▢ 2 kopper Selvhevende mel - (merknad 1)
• ▢ ½ cup Usøtet eplemos - (merknad 2)
• ▢ ½ cup Meierifri yoghurt - (merknad 3)

Optional – recommended for flavors

• ▢ 2-3 ss Kokosnøtt sukker - recommened for sweet scones
• ▢ 1 teskje Kanel
• ▢ 1 teskje Vaniljeekstrakt
• ▢ Mandel-melk - å pensle på toppen

Instruksjoner

• Forvarm ovnen til 200 °C. Kle en stor stekeplate med bakepapir. Smør papiret lett med matoljespray. Sett til side.
• In a large mixing bowl, add self-rising flour, applesauce, and yogurt along with any of the optional ingredient (sugar, cinnamon, and/or vanilla).
• Stir with a fork, then use your fingers to rub the ingredients together and form a smooth dough. If it's too sticky, add a little more flour. If it's too dry, add a little more yogurt to bring together.
• Place the dough ball in front of you, press it to flatten it, and then roll it into an 8-inch disc using a rolling pin.
• Use a round scone cutter to cut the disc into 3 scones. Gather the leftover dough outside the cookie cutter to reform a dough ball, roll and cut again to form 3 extra scones. Depending on how thick you made your scones, you will make 5 or 6 in total.
• Place the scones on the prepared baking sheet two thumbs apart so they don't touch each other. They expand in the oven.
• You can now brush the top with a bit of almond milk or yogurt.
• Bake the scones for 18-20 minutes in the center rack of the oven at 400°F (200°C) until golden brown and crispy on the edges and top. Insert a toothpick in the center of the scone to check if they are baked, if it comes out clean the scones are ready.
• Let them cool down on a cooling rack at room temperature for 1 hour.
• Serve with nut butter, jam, or preserve.

Merknader

Merknader 1: You can replace 2 cups of self-rising flour with 2 cups of all-purpose flour, in which you whisk 3 teaspoons of baking powder. For a gluten-free option, use my glutenfri omformer, men ikke glem bakepulveret.

Merknader 2: You can use sweetened applesauce if you prefer, it will make the scones sweeter. You can swap applesauce for mashed banana if you prefer.

Merknader 3: Any yogurt, plain or vanilla yogurt works. I am using dairy-free yogurt like coconut yogurt, cashew or oat yogurt. Greek yogurt is a great option if you use dairy in your kitchen.

Merknader 4: The scones are not sweet at all, add sugar for a sweet scone.

OvnsmodusJeg bruker varmluftsmodus. Hvis du må bruke vanlig modus, anbefaler jeg å øke temperaturen med 15 °C. Steketiden bør være den samme, men det kan ta noen minutter lenger.

Oppbevaring: You can store the scones in an airtight container in the fridge for up to 4 days.

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Ernæring

Visning: 1scone | Kalorier: 185.5kcal | karbohydrater: 37.1g | Protein: 6.8g | Fett: 0.8g | Mettet fett: 0.1g | Flerumettet fett: 0.3g | Enumettet fett: 0.1g | Transfett: 0.002g | Natrium: 15.5mg | kalium: 82.6mg | Fiber: 1.4g | Sukker: 5.4g | A-vitamin: 8.4IU | Vitamin B12: 0.1pg | Vitamin C: 0.2mg | Kalsium: 29mg | Stryke: 0.5mg | Magnesium: 13.1mg | Fosfor: 64.4mg | Sink: 0.5mg

Ingredienser og erstatninger

Du trenger bare tre enkle ingredienser for å lage denne oppskriften. Slik velger og bytter du dem.

• Selvhevende mel – This is the base of the scone and provides the structure. It already includes a leavening agent, which is what makes the scones rise. If you don’t have it, you can make your own by whisking 3 teaspoons of baking powder into 2 cups of all-purpose flour.
• Usøtet eplemos – This adds moisture and binds the ingredients together, acting as an egg replacement. You can also use sweetened applesauce if you like, or swap it for the same amount of mashed banana.
• Meierifri yoghurt – This adds more moisture and a slight tang, helping to create a soft scone. I use plain or vanilla-flavored plant-based yogurts, like coconut, cashew, or oat yogurt.

How to Make Applesauce Scones (in Pictures)

Carines baketips

La meg dele noen flere tips til perfekte scones.

• Savory or Sweet – These scones aren’t very sweet because the applesauce doesn’t add much sweetness. This makes them perfect for sweet fillings like jam or nut butter, or even savory toppings like avocado.
• Adding Sweetness – If you want a sweeter scone, stir 2-3 tablespoons of coconut sugar or unrefined cane sugar into the dough.
• More Flavor – For a warmer taste, mix in 1 teaspoon of vanilla extract with the main ingredients.
• Applesauce Choice – You can use sweetened applesauce instead of unsweetened if you prefer a sweeter base from the start.
• Banana Option – Feel free to swap the applesauce for an equal amount of mashed banana if you want a banana-flavored scone.

Flere scone-oppskrifter

Proteinscones

Apple Pie Scones

Kokos-scones

Appelsin-scones