Disse Blåbær-bananpannekaker are easy, healthy pancakes packed with juicy blueberries for a soft and very moist texture.
I love a very simple pancake recipe to make quick family breakfasts for the weekend, like my Banan- og havregrøtpannekaker or Jordbærpannekaker, but I didn’t have a super simple blueberry version, so I knew I had to make it!
While the whole recipe is just below, don’t miss my ingredient selection tips, cooking tips, and process shots further down!
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Blåbær-bananpannekaker
Disse Blåbær-bananpannekaker are easy, healthy pancakes packed with juicy blueberries for a soft and very moist texture.
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porsjoner: 4 Porsjoner (av 3 pannekaker)
Kalorier: 330.6 kcal
Ingredienser
- ½ cup Most banan - ca. 1 stor moden banan (merknad 1)
- 1 cup Usøtet mandelmelk - (merknad 2)
- 2 ss Olivenolje med mild smak - (merknad 3)
- 2 ss Lønnesirup - (merknad 4)
- 1 teskje Vaniljeekstrakt
- 1 ½ kopper All-purpose mel - (merknad 5)
- 1 spiseskje Baking Powder
- 1 teskje Kanel
- 1 ½ kopper blåbær - (merknad 6)
Instruksjoner
- Peel and mash the bananas and measure 1/2 cup, sweeping the top of the cup to remove the excess. Place the mashed bananas in a large mixing bowl or in a blender if you don't like pieces of bananas in your pancake batter.
- Whisk or blend the mashed bananas with almond milk, vanilla extract, olive oil, and maple syrup until well combined/smooth.
- In another mixing bowl, whisk the dry ingredients: flour, cinnamon, and baking powder. Stir until the batter is smooth.
- Vend inn blåbærene og rør for å blande dem sammen.
- Varm en pannekaketallerken eller en crêpepanne med slippbelegg over middels varme, gni litt olivenolje på overflaten av pannen og øs 3 spiseskjeer med pannekakerøre per pannekake.
- Cook for 2-3 minutes on one side or until the edges set, and it's easy to slide a spatula under the pancake to flip it.
- Snu og stek pannekakene i ytterligere 1 minutt på den andre siden.
Merknader
Merknader 1Jo mørkere bananskallen er, desto søtere blir pannekakene.
Merknader 2All melk fungerer, som soyamelk, havremelk eller melk hvis du bruker meieriprodukter på kjøkkenet.
Merknader 3Enhver olje med lav smak fungerer i denne oppskriften. Hvis du bruker kokosolje, må du ikke la den komme i kontakt med kald melk rett fra kjøleskapet, da det vil danne oljeklumper i pannekakerøren.
Merknader 4Alle søtningsmidler som agavesirup, kokosmelk eller sukker fungerer. Du kan droppe søtningsmidlet hvis bananen din er veldig moden.
Merknader 5For en glutenfri versjon, bruk min glutenfri konverteringsguide. The recipe does not work with almond flour or oat flour.
Merknader 6: Fresh or frozen blueberries, no need to thaw the frozen blueberries before adding them to the pancake batter.
OppbevaringOppbevar pannekaker i kjøleskapet i en lufttett beholder i opptil 3 dager, eller frys dem i Ziploc-poser og tin dem i kjøleskapet dagen før.
Utstyr
Ernæring
Visning: 3pannekaker | Kalorier: 330.6kcal | karbohydrater: 58.6g | Protein: 5.9g | Fett: 8.5g | Mettet fett: 1.1g | Flerumettet fett: 1.4g | Enumettet fett: 5.6g | Natrium: 402.2mg | kalium: 220.4mg | Fiber: 3.8g | Sukker: 15.3g | A-vitamin: 49.4IU | Vitamin C: 7.8mg | Kalsium: 279.1mg | Stryke: 2.8mg | Magnesium: 24.6mg | Fosfor: 129.6mg | Sink: 0.5mg
Ingredienser og erstatninger
Dette avsnittet gir deg alle tipsene mine om å velge de riktige ingrediensene. For hele oppskriften med mål, bla til oppskriftskortet nederst i innlegget!Gå til full oppskrift
Du trenger bare en håndfull ingredienser for å lage disse pannekakene. Slik velger du dem.
- Most banan – It provides sweetness, moisture, and binding. Ripe bananas are key for sweetness. You can also use applesauce, but it will change the flavor profile.
- Usøtet mandelmelk – To add moisture and lightness. Other plant-based milks like soy milk, oat milk, or cashew milk work well. Soy milk brings the most protein. Dairy milk is also an option if you consume it.
- Lett olivenolje – To add moisture and prevent sticking. Any neutral-flavored oil, such as avocado oil or grapeseed oil, will work. Melted coconut oil can be used, but ensure it’s not added to cold milk to prevent clumping. Prefer an oil that has a high smoke point.
- Lønnesirup – To sweeten the pancakes. Agave syrup, coconut sugar, or regular sugar all work fine as well. If your bananas are very ripe, you can omit the added sweetener.
- Vaniljeekstrakt – Enhances the overall flavor. Almond extract or other flavor extracts can be used for variation.
- All-purpose mel – For en glutenfri versjon, bruk min glutenfri konverteringsguide. Almond flour and oat flour do not work for this recipe.
- Baking Powder – For å gjøre dem luftige.
- Kanel – For flavors. Nutmeg or a blend of spices like pumpkin spice can be used.
- blåbær – To add moisture, juicy bursts of flavor, and antioxidants. Fresh or frozen blueberries both work well.
How to Make Blueberry Banana Pancakes
This recipe is super simple to make, here’s how the batter should look in pictures.
Pour all the wet ingredients into a blender and blend them into a banana milk.
Stir the dry pancake ingredients in a mixing bowl.
Pour the liquid ingredients on top and stir to combine.
Incorporate the blueberries and cook the pancakes like any other pancakes!
Carines tips
Let me share a few more tips to make the best pancakes.
- Skånsom blanding – Avoid overmixing the batter to keep the pancakes light and tender.
- Pan Temperature – Ensure the griddle or pan is preheated to the correct temperature for even cooking.
- Små partier – Cook pancakes in small batches to maintain consistent heat and prevent overcrowding.
- Til og med matlaging – Use a timer to ensure even cooking on both sides.
- Ernæringsmessig boost – Add a tablespoon of flaxseed meal or chia seeds to the batter for added fiber and nutrients.
- Holde varm – Place cooked pancakes on a wire rack in a warm oven while you finish cooking the rest.
- Smaksforbedring – A squeeze of lemon juice in the batter can brighten the flavors.
- Stablingsteknikk – When stacking cooked pancakes, place a piece of parchment paper between them to prevent sticking.
I made these this morning! They were so delicious! Thanks for creating such unique and tasty recipes!
Så hyggelig! Så glad jeg er for at du elsker dem.
Familien min elsket dette!
Takk skal du ha!
Καλημέρα αγαπητή μου φίλη ή τηγανητές φενουντε πολύ ορεία και νόστιμες σηγουρα τά τά φτιάξω σύντομα σέ ευχαριστώ πολύ
Like your other recipes this one uses refined oil. Therefore, unfortunately I cannot use it. Wish I could make this.
Do you have Vegan recipes that do not use refined oil or refined sugar?
I gave this three stars since I cannot make since it uses refined oil.
You are not right, we always bake with extra virgin mild flavor olive oil, it’s cold pressed and unrefined. I also, always bake with unrefined cane sugar and all recipes using sugar can eb made using unrefined cane sugar
i just tried these, and they were great. The banana and maple syrup gave them just the right amount of sweetness. I’ll definitely make these again as I move to a more plant-centric diet!
Takk skal du ha!
Oh my gosh! Where have you blueberry banana been all my life! These are so amazingly delicious. Thank you so much for sharing this recipe. I so want to have these for lunch and dinner. My teenage kids and husband could not get enough.
Takk skal du ha !
I love these recipes from this conscious plant kitchen.
Takk skal du ha !
Look delicious will make this weekend
yum
Takk! Gi meg beskjed om hvordan det går.
hi
do u think coconut flour would work?
No, it won’t coconut flour required a binder like egg in baked goods because it contains 4 times more fiber than flour, barely not starch and it doesn’t bind ingredients together.
THE best pancakes I’ve made in decades!!! I used less cinnamon and added a little nutmeg and allspice; a little brown sugar; and I cooked them in coconut oil. Great recipe.