Vegansk bananbrød

Dette Vegansk bananbrød is an easy 1-bowl recipe with an ultra-moist texture, delicious cinnamon flavor, and crunchy walnuts. It’s also a healthy, low-sugar banana bread with only 4.7 grams of sugar per slice and made with healthy unrefined sugar!

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We have so many vegan banana bread recipes: Bananbrød med kikertermel, Vegansk glutenfritt bananbrød, and so many others but never the classic vegan banana bread! Keep reading to learn how to make an ultra-moist low-sugar vegan banana bread recipe.

Classic Banana Bread loaves from the shop or the bakery are not vegan since they contain eggs, milk, and sometimes butter. So if you want a simple and plant-based version, the best way is to make my recipe below!

Plus, did you know that regular banana bread contains 19 grams of sugar per slice? And most of the sugar comes from added sugar, not from the bananas. So here’s a low-sugar banana bread recipe for you to enjoy and start the year healthy!

Vegansk bananbrød

Dette veganske bananbrødet er en enkel oppskrift på bananbrød i én bolle med en ultra-saftig tekstur, deilig kanelsmak og sprø valnøtter. Bonusen er at det også er et sunt bananbrød med lavt sukkerinnhold, laget med bare en liten mengde uraffinert sukker!

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Prep Tid: 10 minutter min

Cook Tid: 50 minutter min

Total tid: 1 time hr

Rett: Frokost, Snacks

Opprinnelse: amerikansk

porsjoner: 12 skiver

Kalorier: 171.5 kcal

Forfatter: Carine Claudepierre

KokemodusForhindre at skjermen din blir mørk

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Ingredienser

US Customary - Metric

• ▢ 1 ½ kopper Most banan - tilsvarende 4 store modne bananer, svarte flekker på skallet
• ▢ ¼ cup Kokosnøtt sukker - eller hvilket som helst granulert sukker du liker
• ▢ ⅓ cup Olivenolje med mild smak - eller rapsolje
• ▢ 1 teskje Vaniljeekstrakt
• ▢ ½ teskje Salt
• ▢ 1 ½ kopper All-purpose mel - (merknad 1)
• ▢ 2 ts Baking Powder
• ▢ ½ teskje Natron
• ▢ 2 ts Kanel

Valgfritt

• ▢ ½ cup Hakkede valnøtter - eller pekannøtter

Instruksjoner

• Forvarm ovnen til 180 °C. Kle en brødform på 23 x 13 cm med bakepapir. Smør papiret og formen lett med oljespray eller kokosolje. Sett til side.
• I en stor mikseskål moser du de modne bananene med en potetmoser, en gaffel eller padletilbehøret på kjøkkenmaskinen. Mos til nesten ingen klumper er synlige. Det må være veldig rennende for en ultra-myk konsistens. Mål opp 1 kopp + 1/2 kopp moste bananer – hvis du har ekstra, frys ned til senere.
• Stir the olive oil, vanilla extract, coconut sugar, and salt with the mashed bananas until well combined.
• I en annen bolle, rør sammen mel, bakepulver, natron og kanel.
• Vend de tørre ingrediensene inn i de våte ingrediensene og rør med en tresleiv eller silikonspatel til røren er jevn.
• Vend inn hakkede nøtter om ønskelig.
• Ha røren i den forberedte brødformen og stek på midterste rille i ovnen til en pinne stukket i midten av brødet kommer ut ren – omtrent 50–55 minutter. Du kan legge et stykke folie oppå formen etter 30 minutter for å hindre at bananbrødet brunes for fort.
• Avkjøl på rist i 2 timer før oppskjæring.

Oppbevaring

• Oppbevares i romtemperatur i opptil 3 dager eller opptil 5 dager i kjøleskapet i en lukket beholder. Den kan fryses og tines dagen før i romtemperatur.

Merknader

Merknader 1: You can also use whole wheat flour. For a gluten-free version, use my glutenfri konverteringsguide.

Ovnsmodus: Jeg bruker varmluftsmodus. Hvis du må bruke vanlig modus, anbefaler jeg å øke temperaturen med 15 °C. Steketiden bør være den samme, men det kan ta noen minutter lenger.

Utstyr

9 x 5 cm brødform

Stand Mixer valgfritt

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Ernæring

Visning: 1Slice | Kalorier: 171.5kcal | karbohydrater: 20.3g | Protein: 2.6g | Fett: 9.4g | Mettet fett: 1.2g | Flerumettet fett: 3g | Enumettet fett: 4.8g | Natrium: 220.5mg | kalium: 107.5mg | Fiber: 1.4g | Sukker: 4.7g | A-vitamin: 14IU | Vitamin C: 1.7mg | Kalsium: 50.7mg | Stryke: 1.1mg | Magnesium: 16.6mg | Fosfor: 52.7mg | Sink: 0.3mg

Ingredienser og erstatninger

To make this one-bowl banana bread recipe, you need the following:

• Modne bananer – Find bananas with black spots on their skin. The ripest, the sweetness the banana bread will be without adding tons of sugar. That’s the trick to making a low-sugar banana bread recipe.
• All-purpose mel or white whole wheat pastry flour or spelt flour – this recipe doesn’t work with oat flour or almond flour. For a gluten-free version, use my glutenfri konverteringsguide. Try my vegan oat banana bread if you want to use other flour.
• Kokosnøtt sukker – This recipe uses coconut sugar as a sweetener. It’s a low-GI unrefined sugar with nutritious properties, but it also adds a lovely nutty caramel flavor to the banana bread. Plus, this recipe uses 3 times less added sugar than a regular banana bread recipe to keep the recipe healthy and good for you.
• Lett olivenolje – Any vegetable oil works in this recipe, like melted coconut oil or melted vegan butter too, but olive oil is low in saturated fat and better for you, so it’s my favorite choice to make banana bread.
• Baking Powder og Natron – To give them the perfect fluffy texture.
• Malt kanel – for smakens skyld.
• Vaniljeekstrakt – for smakens skyld.
• hakkede nøtter – You can use walnuts, pecans, or a combination of both. I recommend finely chopping the nuts before adding them to the bread. You can also roast the nuts for extra flavors.

Below are some ingredients substitutions ideas for you if needed.

• Gluten-Free – You should have great results using a gluten-free flour blend containing added gum
• Sukkerfri – Skip the sweetener!
• Olje fri – I don’t recommend skipping oil because the texture comes out very dense and gummy. However, if you really need to try unsweetened apple sauce or more mashed banana.

How To Make Vegan Banana Bread

There are plenty of ways to make egg-free banana bread that is vegan-friendly. This recipe is the easiest vegan banana bread recipe, with no need for flax eggs or fancy ingredients.

You can make it with oat flour, like in my vegan, gluten-free banana bread recipe, use kikertmel or simply use the most basic pantry ingredients below. The success of any banana bread recipe is the amount of banana added! If you measure the mashed bananas roughly, you are sure to have too moist or too dry banana bread.

1. First, mash the bananas very well until smooth and runny – removing the lumps creates a super moist banana bread crumb!
2. Then, use measuring cups to measure exactly the amount you need in the recipe.
3. In a large mixing bowl, combine the flour, baking powder, baking soda, and ground cinnamon. Set it aside.
4. Now, stir in oil, vanilla extract, coconut sugar, and salt with the mashed bananas. When well combined, stir in the dry ingredients until you get a smooth, consistent thick banana bread batter.
5. Fold the 1/2 cup of chopped nuts at the end or some extra chocolate chips, if desired. This is totally optional and up to your taste.
6. Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper and lightly oil the paper with coconut oil. Set aside.
7. Bake the banana bread in the center rack of the oven for about 50-55 minutes or until a toothpick inserted in the center comes out clean.
8. To prevent the top of the banana bread from darkening too fast, tent the pan with a piece of foil after 30-40 minutes of baking.
9. Remove the loaf pan from the oven, and using the hanging piece of parchment paper, pull out the banana bread from the pan.
10. Cool down on a cooling rack for about 2 hours or until the banana bread reaches room temperature.

Lagringsinstruksjoner

Slice the banana bread just before serving. This keeps the remaining banana bread ultra-moist. You can store banana bread in the fridge for up to 5 days. I recommend storing the bread in a sealed box or on a plate covered with a towel to keep it fresh and moist. You can pop the banana bread whole or sliced, in the freezer, using plastic wrap to seal it from air. Then, thaw it at room temperature the day before.

Servering

This egg-free, dairy-free banana bread is absolutely delicious on its own as a healthy vegansk frokost or afternoon snack with hot chocolate or coffee. But you can also top up your slice with delicious plant-based protein like:

• Peanøttsmør
• Mandelsmør
• Cashew smør
• Solsikkefrøsmør
• Hemp butter
• Pinch of hemp seeds
• Babysyltetøy

Flere veganske bananbrødoppskrifter

Jeg har en lidenskap for vegan recipes using ripe bananas, but especially for banana bread. Below are my most popular plant-based banana bread recipes for you to try. All are low-sugar and healthy.

Vegansk bananbrød med sjokoladebiter

Vegansk glutenfritt bananbrød

Bananbrød uten tilsatt sukker

Eggfri bananbrød