Disse Veganske morgenfruemuffins are the best vegan breakfast muffins ever, packed with the best fall flavors from apples, carrots, cinnamon, ginger, and walnuts. Plus, they are packed with only wholesome, nourishing ingredients to fill you with proteins and fibers in the morning.
It’s fall, and what’s better than a Morning Glory muffin for breakfast on cold days to go along a Veganske havregrynsmuffins og Veganske bringebærmuffins? If you’ve never had a morning glory muffin, let me describe this for you.
It’s a spiced carrot cake-style muffin packed with cinnamon, ginger, and orange flavors with a dense crumb filled with carrots, apples, raisins, and bits and pieces of walnuts.
Selv om hele oppskriften er rett nedenfor, bør du ikke gå glipp av alle tipsene mine lenger ned, inkludert ingrediensbytter, matlagingstips og trinnvise bilder!
Liker du denne oppskriften?
Legg igjen en kommentere nedenfor eller gå til vår Facebook-side der jeg svarer på (nesten) alle kommentarer, vår Instagram-side for inspirasjon, eller vår Pinterest for å lagre oppskrifter!
Vegansk morgenfrue
Ingredienser
Flytende ingredienser
- ½ cup Mandel-melk - eller hvilken som helst plantebasert melk
- ¼ cup Orange Juice
- ½ cup Usøtet eplemos
- ½ cup Olivenolje med mild smak - eller hvilken som helst vegetabilsk olje
- ¼ cup Lønnesirup
- 2 ts Vaniljeekstrakt
Tørre ingredienser
- 1 ½ cup Hvitt fullkornsmel - (merknad 1)
- ½ cup All-purpose mel - (merknad 1)
- 2 ss Linfrømåltid
- ½ cup Lysebrunt sukker - eller kokossukker
- ½ teskje Natron
- 2 ts Baking Powder
- ½ teskje Salt
- 2 ts Kanel
- ½ teskje Frisk ingefær
Add-Ons
- 1 ½ kopper Revet gulrøtter - peeled, trimmed
- ½ cup Hakkede valnøtter - eller pekannøtter
- ½ cup Grated Apple - unpeeled, cored
- ½ cup Tørkede rosiner
Instruksjoner
- Forvarm ovnen til 180 °C. Kle et muffinsbrett med 12 hull med papir. Sett til side.
- In a mixing bowl, whisk all the liquid ingredients. Set aside.
- In another large mixing bowl, whisk all the dry ingredients together.
- Make a well in the center of the flour mixture and add the wet ingredients.
- Combine, scraping down the sides to bring all the ingredients together, and halfway, fold in the grated carrots, grated apple, raisins, and walnuts.
- Stir until well distributed into the batter.
- Fordel røren jevnt i de 12 muffinshullene.
- Stek på midterste rille i ovnen i 20–25 minutter, eller til de er gyllenbrune og en stikkpinne stukket i midten kommer ut ren.
- Avkjøl helt på en rist før du har på frosting.
- Du kan bruke én porsjon av min vegansk frosting oppskrift for en enkel cupcake-frosting å sprøyte over. Eller, for en lett smørbar frosting, bruk min oppskrift på kokoskremfrosting.
Merknader
Ernæring
Ingredienser og erstatninger
- Plantebasert melk – I like to use almond milk or soy milk for this recipe. You can also use oat milk or coconut milk.
- Orange Juice – This is the acidic ingredient, it contribute to rising the muffins.
- Usøtet eplemos – Applesauce acts as an egg replacer in the recipe.
- Lett olivenolje, canola oil, or melted vegan butter.
- Lønnesirup or any liquid sweetener you love, like agave syrup, coconut nectar, or rice syrup.
- Vaniljeekstrakt – for flere smaker.
- Hele hvetemel – this is a healthier flour that brings a great texture and taste. For a gluten-free version, use my glutenfri konverteringsguide.
- All-purpose mel – You can also use white spelt flour. If you use wholewheat flour instead of wheat, the muffins will be packed less fluffy.
- Linfrømåltid – provides binding.
- Kokosnøtt sukker or light brown sugar
- Natron og Baking Powder – added to the orange juice, this help the muffins rise.
- Kanel og ingefær – for smakens skyld.
For texture and flavor, a morning glory muffins needs a lots of filling from:
- Revet gulrøtter
- Grated Apple – skin on, cored
- Hakkede valnøtter
- Tørkede rosiner
How To Make Vegan Morning Glory Muffins
The amount of ingredients you need for morning glory muffin recipe is a bit overwhelming.
But I can guarantee that it’s worth all the work. The taste and flavors are on point, and this is a no-fail vegan muffin for breakfast
First, preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper liners and lightly oil with cooking spray. Set aside.
- Before you start, shred the carrots using a hand grater or food processor with the grater attachment.
- Do the same for the apples. I like to keep the apple skin to add fiber to my muffins, but you can also peel the apples.
- Next, in a mixing bowl, whisk all the liquid ingredients together. The orange juice is going to curdle the almond milk, creating a sort of buttermilk. When combined with the oil, maple syrup, applesauce, and vanilla extract, you get a creamy mixture that will keep the muffin crumb moist and delicious.
- Set aside while mixing the dry ingredients together.
- In a large bowl, whisk all the dry ingredients together until well combined. Then, make a well in the center of the ingredients and pour the wet ingredients from the previous bowl.
- Use a silicone spatula to stir the ingredients together. Halfway through stirring, add the grated carrots, grated apple, chopped walnuts, and dried raisins. Keep going to distribute into the muffin batter evenly.
- Fill each paper liner up to the top and bake in the center rack of the oven until a toothpick inserted in the center of the muffins comes out clean or with a little crumb on it.
- Cool at room temperature in a wire rack for an hour.
Smaksalternativer
You can use this recipe to create different morning glory muffin flavors. For example you can change the add-ons, swap some of them by some of the below:
- Revet squash – Make sure you squeeze out the water from the zucchini before adding it to the recipe.
- Revet kokosnøtt
- Mørke sjokoladebiter
- Solsikkefrø or hemp seeds
- Hakkede pekannøtter of chopped almonds
Lagringsinstruksjoner
- Kjøleskap – Store the muffin in an airtight cake box in the fridge for up to 5 days.
- Fryseboks – Freeze in sealed zip-lock bags or container for up to one month. Thaw at room temperature the day before.
Allergibytter
Below are some ingredient substitutions ideas if you need:
- Gluten-Free – For en glutenfri versjon, bruk min glutenfri konverteringsguide.
- Rosiner – You can use any dried fruits like dried cranberries, dried dates, or apricots chopped into small cubes. Another option is to use dark chocolate chips if you don’t like dried fruits.
- Nøttefri – Swap the almond milk for coconut milk or soy milk. Then, swap the walnuts for shredded coconut or pumpkin seeds.
- eplemos – You can replace the unsweetened applesauce with mashed ripe bananas, pumpkin puree, or sweet potato puree.
- Olje – I don’t recommend making this recipe oil free or the muffins might end up very dry. You can use any oil from melted coconut oil to avocado oil.
- søtningsmiddel – The recipe required a combination of liquid sweetener and crystal sweetener for the best texture. Don’t swap one by the other, but feel free to use any crystal sweetener like brown sugar, sugar-free allulose, or brown sugar. For liquid sweeteners, you can pick from maple syrup, sugar-free monk fruit syrup, or agave syrup.
- Orange Juice Swap – Try another citrus fruit like mandarin, lemon, or tangelo juice.
Ofte Stilte Spørsmål
Below are my answers to your common questions about these healthy morning glory muffins.
No, Morning Glory muffins are not naturally vegan. They contain dairy from milk, sometimes butter, and also have eggs.
A morning glory muffin is always made with wholewheat flour instead of white flour, usually used in muffin recipes. Then, it’s filled with applesauce, grated carrots, grated apples, dried raisins, nuts and flavored with cinnamon and ginger. It’s a typical fall breakfast muffin recipe.
More Healthy Vegan Muffins
If you like this recipe, you’ll love these other healthy muffins:
Not going to lie, I was annoyed 1/2 way in about the 30 ingredients required. But they were worth it. Made these for my mom who loves morning glory muffins but is not vegan and she is raving about them. She wants these every week now.
Takk skal du ha!
This is my kind of breakkie thank you Carine!
Can I use gluten free all purpose flour blend?
It should work, but it might make the muffins a bit dense and gummy depending on what blend is your GF flour.