Elma Püreli Yulaf Ezmesi Barları (3 Malzeme, Şeker İlavesiz, Yumurtasız)

Bunlar Applesauce Oatmeal Bars are simple 3-ingredient cookies made with no gluten, no eggs, no dairy, no added sugar, but full of fall flavors and rich in fiber and protein.

İçindekiler

+ Daha Fazlasını Görüntüle- Daha Az Göster

Tarifin tamamı hemen aşağıda olsa da, malzeme değişiklikleri, pişirme ipuçlarım ve adım adım fotoğraflar da dahil olmak üzere daha aşağıda yer alan tüm ipuçlarımı kaçırmayın!

Applesauce Oatmeal Bars

Bunlar Applesauce Oatmeal Bars are simple 3-ingredient cookies made with no gluten, no eggs, no dairy, no added sugar, but full of fall flavors and rich in fiber and protein.

4.92 itibaren 12 oy

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Hazırlama Süresi: 10 dakika dakika

Cook Zaman: 25 dakika dakika

Toplam zaman: 35 dakika dakika

Ders: Kahvaltı - Breakfast

Mutfak: Amerikan

porsiyon: 9 Barlar

Kalori: 146.4 kcal

Yazar: Carine Claudepierre

Pişirme ModuEkranınızın kararmasını önleyin

1x2x3x

malzemeler

ABD Geleneksel - metrik

• ▢ 1⅓ bardaklar Eski Tarz Yulaf Ezmesi - (not 1)
• ▢ 1⅓ bardaklar Şekersiz elma suyu - (not 2)
• ▢ ½ Fincan Fıstık ezmesi - (not 3)

Optional – recommended to pick 1, or all options for flavors

• ▢ 1 çay kaşığı Tarçın - (not 4)
• ▢ ½ Fincan Kuru Üzüm - (not 5)
• ▢ 1 çay kaşığı Vanilya Özü
• ▢ ⅓ Fincan Kıyılmış fındık - (not 6)

talimatlar

• Preheat the oven to 350°F (180°C). Line an 8-inch x 8-inch pan with parchment paper. Oil with oil spray. Set aside.
• In a mixing bowl, add oats, applesauce, peanut butter, and any optional ingredients you like for a boost of flavor. I often add cinnamon, and vanilla extract.
• Stir with a rubber spatula a few times, until everything is very well combined, and it forms a thick, lightly wet batter. The batter gets a bit less wet as you stir, and as the oat fibers absorb the moisture.
• Pour the batter into the prepared pan, press firmly with the back of a rubber spatula to form an even bar.
• Bake the bars for 25-35 minutes at 350°F (180°C) until the top is golden brown and a toothpick inserted in the middle of the bar comes out clean.
• Let them cool down in the pan, at room temperature, for 10 minutes, then for 2 hours on a cooling rack before slicing. If you slice it hot or lukewarm, the bars crumble a little bit more. I recommend being patient, even popping the pan for 30 minutes in the fridge before slicing for easier cutting.
• Cut it into 9 bars and serve them plain or, if not sweet enough, serve on a plate with a dollop of dairy-free vanilla yogurt on top for a protein boost, berries, or banana slices, and a drizzle of maple syrup.

notlar

Notlar 1: Use gluten-free certified oats if needed, or quinoa flakes. You can also use quick oats.

Notlar 2: Or sweetened applesauce to add extra sweeteness. The recipe works with mashed banana, if you don’t like applesauce, or simply want something sweeter.

Notlar 3: Or almond butter, cashew butter. If nut-free, use sunflower seed butter or tahini – this last option is lightly bitter!

Notlar 4: or pumpkin pie spices or apple spices.

Notlar 5: To add a natural sweetness, you can also use dried cranberries or finely chopped pitted dates.

Notlar 6: I like chopped walnuts, pecans, or almonds.

Depolama: Store the bars in the fridge in an airtight container for up to 4 days, or freeze in sealed freezer bags up to 1 month. Thaw in the fridge the day before.

The nutrition panel is for 1 bar (recipe makes 9) without any optional ingredients.

Fırın Modu: Ben fanlı (konveksiyonlu) modu kullanıyorum. Eğer geleneksel modu kullanmanız gerekiyorsa, sıcaklığı 25°F (15°C) artırmanızı öneririm. Pişirme süresi aynı kalmalı, ancak birkaç dakika daha uzun sürebilir.

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Beslenme

Porsiyon: 1bar (out of 9) | Kalori: 146.4kcal | Karbonhidratlar: 15.4g | Protein: 4.8g | Şişman, yağ: 8.2g | Doymuş yağ: 1.6g | Doymamış yağ: 2.1g | Tekli Doymamış Yağ: 4g | Sodyum: 3.9mg | Potasyum: 150.2mg | Lif: 2.3g | Şeker: 5g | A vitamini: 10.5IU | C vitamini: 0.4mg | Kalsiyum: 14.7mg | Demir: 0.8mg | Magnezyum: 41.7mg | Fosfor: 99.1mg | çinko: 0.8mg

Malzemeler ve Değişiklikler

You only need 3 simple ingredients to make this recipe. Here’s how to pick and swap them.

• Eski Tarz Yulaf Ezmesi – This is the main ingredient that forms the structure of the bars. They provide a lot of fiber and a nice, chewy texture. You can also use quick oats or quinoa flakes.
• Şekersiz elma suyu – This ingredient provides natural sweetness and moisture while acting as a binder, so you don’t need eggs or oil in the batter. You can also use mashed banana for a sweeter result.
• Fıstık ezmesi – The peanut butter adds a rich, nutty flavor, helps hold the bars together, and provides a good source of protein and fat. You can also use almond butter, cashew butter, or for a nut-free option, sunflower seed butter.
• Tarçın – This warming spice pairs perfectly with the applesauce and adds a classic fall flavor. You can also use pumpkin pie spice.
• Kuru Üzüm – These add pockets of natural sweetness and a chewy texture to the bars. Finely chopped dates or dried cranberries also work well.
• Vanilya Özü – This enhances the overall flavor with a warm, aromatic note.
• Kıyılmış fındık – Adding nuts like walnuts, pecans, or almonds provides a satisfying crunch and a boost of flavor and healthy fats.

How to Make Applesauce Oatmeal Bars

Carine’s Baking Tips

Let me share a few more tips for perfect oatmeal bars.

• Customize the Flavors – The base recipe is great on its own, but you can also stir in mix-ins like dried fruits (raisins, cranberries, goji berries, or mini chocolate chips) for sweetness, or chopped nuts (walnuts, pecans, pistachios, or almonds) for a crunchy texture and a boost of healthy fats.
• Protein Desteği Ekleyin – For a protein boost, you can stir in high-protein seeds like hemp seeds or add 2 to 3 tablespoons of your favorite protein powder. I recommend not adding more than that, as it can make the bars dry or crumbly.
• Sunum Önerileri – If you want to make them sweeter, serve the bars with a drizzle of maple or date syrup, fresh berries, or sliced bananas on top.
• Make Them Sweeter – For a sweeter version of these bars, simply add 1/4 cup of coconut sugar or another granulated sweetener to the batter before baking.

More Oatmeal Bar Recipes

Healthy Oatmeal Bars

Pumpkin Oatmeal Bars

Çilekli Yulaf Ezmesi Barları

Peanut Butter Banana Oatmeal Bars