Nohutlu Blondie Tarifi

Bunlar Chickpea Blondies with peanut butter are healthy, fudgy, vegan blondies with chocolate chips. It’s a delicious healthy vegan protein dessert or snack 30 dakikada hazır!

İçindekiler

+ Daha Fazlasını Görüntüle- Daha Az Göster

Vegan Blondies benzer vegan kekler. Well, except for the color, hence their name. Brownies are named for their chocolate color, the same is true for blondies. They are blonde because of the lack of chocolate in their dough, replaced with vanilla.

Chickpea Blondie Recipe

A healthy chickpea peanut butter blondie recipe with chocolate chips, flourless, gluten-free, and vegan.

4.79 itibaren 285 oy

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Hazırlama Süresi: 10 dakika dakika

Cook Zaman: 25 dakika dakika

Toplam zaman: 35 dakika dakika

Ders: Tatlı, Atıştırmalık

Mutfak: Amerikan

porsiyon: 12 Barlar

Kalori: 125 kcal

Yazar: Carine Claudepierre

Pişirme ModuEkranınızın kararmasını önleyin

1x2x3x

malzemeler

ABD Geleneksel - metrik

• ▢ 1 ½ Fincan Konserve Nohut - or 1 can of canned chickpea of 400g (14 oz), drained, towel-dried
• ▢ ⅓ Fincan Tuzsuz Fıstık Ezmesi - or sunflower seed butter if nut-free
• ▢ ½ Fincan Akçaağaç şurubu - or any liquid sweetener like agave syrup or date syrup
• ▢ ½ yemek kasigi Vanilya Özü
• ▢ ¼ çay kaşığı Kabartma tozu
• ▢ ¼ çay kaşığı Karbonat
• ▢ ½ çay kaşığı Deniz Tuzu
• ▢ ⅓ Fincan Badem unu - or oat flour
• ▢ ⅓ Fincan Süt içermeyen bitter çikolata parçaları

talimatlar

• Preheat the oven to 350°F (180°C). Line a 8-inch x 8-inch brownie pan with parchment paper. You can also use a 6-inch x 6 inch pan for a thicker blondies. Set aside.
• Open the can of chickpeas, rinse, drain and dry/rub the chickpeas in a clean towel to remove all the water or moisture. This is very important, or the blondies will be fragile and too moist.
• Place the chickpea in the bowl of a food processor and add peanut butter, maple syrup, vanilla, baking soda, baking powder, and salt.
• Yüksek hızda karıştırın 1 dakika or until smooth, and no big lumps are left.
• Add in almond flour and process again at high speed for 15-30 seconds to blend evenly.
• Remove the food processor blade and stir in chocolate chips. I recommend keeping 3 tablespoons on the side and sprinkling them later on top of the blondies. This prevents adding too many chocolate chips in the batter that will melt and turn your blondies into brownies.
• Spread the blondie batter evenly onto the prepared baking pan and sprinkle the chocolate chips you set aside on top.
• fırında pişirmek 20 - 30 dakika or until golden and crusty on top. If your pan is wider, it will cook way faster. On the other hand, if your pan is smaller, the blondies are thicker, and it may take more than 30 minutes to set. Always insert a pick in the center of the blondie to check baking. If it comes out clean with little crumbs, it is ready.
• Serin 10 dakikadır. in the pan to firm up the blondies. Don't skip this, or they will break. Then gently loosen the sides with a knife and lift the pieces of parchment paper to easily release the blondies from the pan and transfer it onto a cooling rack. Careful, the blondies will still be soft and fragile. If you feel it is too soft or moist, wait for 10 more minutes before transferring it onto the cooling rack. This prevents the blondies from breaking.
• Cool for at least 1 saat before slicing into 1 bar, or they can be fragile. After 1 hour, you can pop the blondies in the fridge for 1 saat. It will add an extra fudgy texture and make it easier to slice.

Depolama

• Store up to 5 days in the fridge in an airtight container.

notlar

Nut-free option: Replace the peanut butter with sunflower seed butter and almond flour with oat flour.

Almond flour swap: Use the same amount of oat flour or all-purpose flour. Note that the blondies are fudgier with almond flour.

Maple syrup swap: Use the same amount of agave syrup, rice syrup, or date syrup.

Fırın Modu: Ben fanlı (konveksiyonlu) modu kullanıyorum. Eğer geleneksel modu kullanmanız gerekiyorsa, sıcaklığı 25°F (15°C) artırmanızı öneririm. Pişirme süresi aynı kalmalı, ancak birkaç dakika daha uzun sürebilir.

Ekipman

8 İnç Kare Tava

Parşömen kağıdı

Ölçü Kapları ve Kaşıkları

Karıştırma kabı

Mutfak robotu

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Beslenme

Porsiyon: 1bar | Kalori: 125kcal | Karbonhidratlar: 14g | Protein: 3g | Şişman, yağ: 7g | Doymuş yağ: 2g | Sodyum: 168mg | Potasyum: 108mg | Lif: 1g | Şeker: 11g | Kalsiyum: 44mg | Demir: 1mg

Malzemeler ve Değişiklikler

This is the key to making blondies with konserve nohut. All the other ingredients you need are pretty simple pantry staples:

• Konserve Nohut – Canned chickpeas, also known as Garbanzo beans must be drained and towel-dried, to remove any excess water that could make the blondies too soft and fragile. If you love chickpeas, try my other nohut tarifleri.
• Akçaağaç şurubu – or any unrefined liquid sweetener of your choice, such as coconut nectar or rice malt syrup.
• Fıstık ezmesi – you need to use fresh, runny natural peanut butter with no additives (no oil, no sugar).
• Bitter Çikolata Cipsi – or pieces of 70% dark chocolate. Most dark chocolates with more than 70% cocoa are vegan-friendly.

How To Make Chickpea Blondies

Chickpea blondies are fudgy healthy blondies bars made in 10 minutes in your food processor using canned chickpeas. The trick to making a fudgy blondie with chickpea is to drain and towel-dry the chickpea first!

1. Preheat the oven to 350°F (180°C). For a thin blondie, line an 8-inch x 8-inch brownie pan with parchment paper. For a thicker blondie, use a 6-inch x 6-inch pan. Set aside.
2. Open the can of chickpeas, rinse, and drain them thoroughly. Then, use a clean towel to dry/rub the chickpeas, removing all the water or moisture. This is very important, as too much moisture will make the blondies fragile and dense.
3. Place the chickpeas in the bowl of a food processor and add the peanut butter, maple syrup, vanilla, baking soda, baking powder, and salt (fotoğraf 1). Blend on high speed for 1 minute or until the mixture is smooth and no big lumps are left (fotoğraf 2).
4. Add the almond flour and process again at high speed for 15-30 seconds, or until evenly blended (fotoğraf 3).
5. Remove the food processor blade and stir in the chocolate chips. Set aside 3 tablespoons of the chocolate chips for sprinkling on top of the blondies before baking. This will prevent the blondies from becoming too brownie-like, as too many chocolate chips in the batter will melt and make the blondies too dense.
6. Spread the blondie batter evenly into the prepared baking pan and sprinkle the reserved chocolate chips on top (fotoğraf 4).
7. Bake the blondies for 20 to 30 minutes at 350°F (180°C) until the blondies are golden brown and crusty on top. The cooking time will vary depending on the size and depth of your baking pan. If your pan is wider, the blondies will cook faster. If your pan is smaller, the blondies will be thicker and may take longer than 30 minutes to set.
8. To check if the blondies are done, insert a toothpick into the center. If the toothpick comes out clean with a few crumbs attached, the blondies are ready.

8. Let the blondies cool in the pan for 10 minutes to firm up. Do not skip this step, or the blondies will break.
9. Once the blondies have cooled slightly, use a knife to gently loosen the sides and then lift the parchment paper to easily remove the blondies from the pan and transfer them to a cooling rack. Be careful, as the blondies will still be soft and fragile. If they are too soft or moist, let them cool for an additional 10 minutes before transferring them to the cooling rack. This will help to prevent the blondies from breaking.
10. Let the blondies cool completely for at least 1 hour before slicing and serving. They may be fragile if sliced too soon.
11. After 1 hour, you can optionally refrigerate the blondies for an additional hour. This will give them a fudgier texture and make them easier to slice.

Adım Adım Video

Tip For Other Flour Types

This recipe is flourless, meaning there is no all-purpose flour used. Instead, the recipe uses almond flour, which is fine, blanched ground almonds.

Another option is oat flour that you can make at home by pulsing rolled oats in your blender for 30 seconds.

Alerji Değişimleri

While I love the combination of chickpeas and peanut butter in this recipe, there is a nut-free option! First, you can replace peanut butter with sunflower seed butter (be careful, as it might turn the batter slightly green).

Next, swap the almond flour with oat flour. Finally, if you can eat almonds and you are only looking for a peanut-free option, replace peanut butter with any other nut butter, such as almond butter or cashew butter, and keep the almond flour.

Sıkça Sorulan Sorular

More Healthy Vegan Dessert Recipes

If you love these healthy vegan blondie bars, you will probably love my vegan brownie recipes!

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Kinoa Brownie'leri

Vegan Blondies

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