Peanut Butter Protein Balls

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www.theconsciousplantkitchen.com

These Peanut Butter Protein Balls are easy energy balls loaded with over 6 grams of protein for only 88 Calories, and they are ready in under 10 minutes for a perfect post-workout snack.

You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/peanut-butter-protein-balls/ or scan the QR code here ➡️

Prep Time10

Total Time10

Servings: balls

Calories: 88.6kcal

Author: Carine Claudepierre

Ingredients

¾ cup Oat Flour (note 1)
¾ cup Powdered Peanut Butter PB2 or PBFit (note 2)
½ cup Soy Milk (note 3)
¼ cup Vanilla Protein Powder (note 4)
2 tablespoons Maple Syrup (note 5)

Optional

¼ cup Mini Dark Chocolate (note 6)

US Customary - Metric

Instructions

In a mixing bowl, whisk oat flour, powdered peanut butter, and vanilla protein powder.
Add maple syrup and soy milk. Use a rubber spatula to combine at first, then lightly oil your hands and squeeze the dough to bring it together. If too dry, add a little more milk. If too runny, add more protein powder until it forms a soft dough.
Fold in the mini chocolate chips if used, and stir to incorporate evenly.
Divide the dough into 10 balls of the same size/weight, and lightly oil your hands to roll them into smooth balls.

Notes

Note 1: Or almond flour, but you will have to reduce the soy milk to 1/3 cup, or the bars will be too soft.

Note 2: Or chocolate powdered peanut butter for a chocolate protein bar.

Note 3: Or any milk you like, I love soy milk because it adds more protein than almond milk.

Note 4: Or chocolate protein powder. The recipe measurements are for pea protein powder. Other protein powders might absorb more liquid and require more or less soy milk to firm up the dough.

Note 5: Or sugar-free maple syrup to cut down the calories.

Note 6: You can use sugar-free chocolate chips if needed. Add more if desired.

Storage: You must store the bars in the fridge, or they get too soft at room temperature. Store them for up to 1 week.

Nutrition