Piesang-Wortels Brownies (Geen Meel, Geen Geraffineerde Suiker, Geen Eiers)

Dit Piesang Wortel Brownies are a healthier version of the classic recipe made with no flour, no refined sugar, no eggs, no dairy, 5 grams of protein, and a rich chocolate taste.

INHOUDSOPGAWE

+ Bekyk Meer- Bekyk Minder

Alhoewel die hele resep net hieronder is, moet jy nie al my wenke verder af misloop nie, insluitend bestanddeelruilings, my kookwenke en stap-vir-stap-foto's!

Piesang Wortel Brownies

Dit Piesang Wortel Brownies are a healthier version of the classic recipe made with no flour, no refined sugar, no eggs, no dairy, 5 grams of protein, and a rich chocolate taste.

5 van 8 stemme

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Voorbereidingstyd: 10 minute mins

Kooktyd: 25 minute mins

afkoel: 15 minute mins

Totale tyd: 50 minute mins

Kursus: Dessert

Kombuis: Amerikaanse

porsies: 9 vierkante

kalorieë: 197.4 kcal

Author: Carine Claudepierre

KookmodusVerhoed dat jou skerm donker word

1x2x3x

Bestanddele

Amerikaanse gewoonte - metrieke

• ▢ 2 medium Ryp Piesangs - (note 1) 3/4 cup of mashed banana
• ▢ ½ koppie Steamed Carrots - cooled, mashed, measured mashed! (note 2)
• ▢ ⅓ koppie Onversoete Kakaopoeier - (aantekening 3)
• ▢ ½ koppie Grondboontjiebotter (Ongesoute) - (aantekening 4)
• ▢ ¼ koppie Esdoringstroop

Opsioneel – vir ’n hupstoot van soetheid

• ▢ ½ koppie Suiwelvrye Donker Sjokoladeskyfies - (aantekening 5)

instruksies

• Preheat the oven to 350°F (180°C). Line an 8-inch brownie pan with parchment paper. Set aside.
• Peel and slice the carrots, and steam them in a steamer basket following your steamer instructions. It takes about 15-20 minutes to get soft carrot slices. You know they are cooked when you can insert a fork into a carrot slice easily. Cool down in a sieve for 20 minutes.
• In a large mixing bowl, mash the banana into a smooth puree. Measure 3/4 cup. If you mash too much, freeze it for later and use it in a smoothie.
• Mash the steamed, cooled carrots, and pack the mashed carrots in a measuring cup to get 1/2 cup.
• Add mashed carrots with mashed banana, peanut butter, cocoa powder, maple syrup, and chocolate chips if used.
• Stir with a silicone spatula until it looks like a brownie batter. It's fine if you see bits and pieces of carrots or bananas, as long as the batter is not dry. If too dry, it means you used smaller bananas or your nut butter is dry and not oily. Add more mashed banana to fix the batter or a splash of almond milk.
• Gooi die beslag in die voorbereide bakskottel en sprinkel ekstra sjokolade-skyfies bo-oor as jy wil.
• Bake the brownies for 25-30 minutes in the oven at 350°F (180°C) until the top is dry and set, and a toothpick inserted in the center comes out with a little sticky crumb on it, meaning the brownie is still fudgy.
• Let them cool down in the pan for 30 minutes at room temperature. Then, transfer them to a cooling rack for 1 hour to let the brownies firm up and get all their fudgy texture. For a better texture, refrigerate them for 2 hours before eating. They will become ultra fudgy and firm up even better.

Notes

Let 1: You need 3/4 cup of mashed bananas. The darker the bananas, the sweeter the brownies. If your bananas are yellow, not ripe, add the chocolate chips for a boost of sweetness.

Nota 2: Steam carrot slices in a steamer basket or boil if you prefer, but you will lose some of the nutrients. Cool down in a sieve. When cooled, mash into a thin puree with a fork before packing into a cup and measuring 1/2 cup.

Let 3Jy kan versoete kakaopoeier gebruik om die soetheid van die brownies te verhoog as jy geel piesangs gebruik.

Let 4Amandelbotter of sonneblomsaadbotter werk ook.

Let 5of gekapte okkerneute.

OondmodusEk gebruik die waaier-geforseerde (konveksie) modus. As jy konvensionele modus moet gebruik, beveel ek aan dat jy die temperatuur met 15 °C verhoog. Die baktyd behoort dieselfde te wees, maar dit kan dalk 'n paar minute langer neem.

stoorBêre die brownies in 'n lugdigte houer in die yskas vir tot 4 dae.

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Voeding

Dien: 1vierkant (geen sjokolade-skyfies nie) | kalorieë: 197.4kcal | koolhidrate: 23.4g | proteïen: 5g | vet: 11g | Versadigde vet: 4.7g | Meervoudig onversadigde vet: 1.9g | Mono -onversadigde vet: 3.9g | natrium: 19.8mg | kalium: 328.5mg | Vesel: 3.2g | suiker: 13.9g | Vitamien A: 1205.8IU | Vitamien B12: 0.03mg | Vitamien C: 2.8mg | kalsium: 54.8mg | yster: 0.9mg | magnesium: 53.4mg | fosfor: 92.3mg | sink: 1mg

Bestanddele en vervangings

Jy benodig slegs vyf eenvoudige bestanddele om hierdie resep te maak. Hier is hoe om hulle te kies en te ruil.

• Ryp Piesangs – These are the star of the show! They act as a natural sweetener and a binder, completely replacing the need for eggs and refined sugar. I find that the riper and spottier the banana, the sweeter the brownies will be.
• Steamed Carrots – Carrots add incredible moisture and some natural sweetness, which helps create that super fudgy texture without any oil. They are a great way to sneak in some extra veggies.
• Onversoete Kakaopoeier – This provides the deep, rich chocolate flavor that makes these taste like a decadent brownie. Using the unsweetened kind is best for controlling the overall sweetness.
• Grondboontjiebotter (Ongesoute) – This adds healthy fats, protein, and helps bind the brownies together. A drippy, natural peanut butter works best. You can also use almond butter or sunflower seed butter.
• Esdoringstroop – This adds a touch of clean, liquid sweetness to round out the flavors.
• Suiwelvrye Donker Sjokoladeskyfies – While optional, these create lovely pockets of melted chocolate that make the brownies even more satisfying. Chopped walnuts are a good substitute if you want to add a nice crunch instead.

How to Make Banana Carrot Brownies (in Pictures)

Carine se Bakwenke

Laat ek nog 'n paar wenke vir perfekte brownies deel.

• Ultra Fudgy Texture – Because these brownies don’t have any flour, they are incredibly fudgy and dense. For the best, firmest texture that’s easy to slice, I highly recommend chilling them in the fridge for at least two hours after they have cooled down.
• Add More Structure – If you prefer a brownie with a little more bite and a less fudgy texture, you can stir in about 1/3 cup of oat flour or almond flour with the cocoa powder.
• Measure Mashed Ingredients – For this recipe to work perfectly, it’s very important to measure the mashed banana and carrots na they’ve been mashed. If you add too much, the brownies may be too wet to set up properly.
• Boost the Sweetness – If your bananas aren’t very ripe or if you just prefer a sweeter treat, be sure to use the optional chocolate chips. Sprinkling a few extra on top before baking is a great idea too!

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