Disse Banana Strawberry Pancakes are healthier and simpler pancakes ready in under 15 minutes and loaded with moist fruity bites.
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Banana Strawberry Pancakes
Disse Banana Strawberry Pancakes are healthier and simpler pancakes ready in under 15 minutes and loaded with moist fruity bites.
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portioner: 4 Portioner (af 3 pandekager)
Kalorier: 310.5 kcal
Ingredienser
- ½ kop Moset banan - cirka 1 stor moden banan (note 1)
- 1 kop Usødet mandelmælk - (note 2)
- 2 spiseskefulde Olivenolie med mild smag - (note 3)
- 2 spiseskefulde Ahornsirup - (note 4)
- 1 teske Vanille ekstrakt
- 1 ½ kopper Mel til alle formål - (note 5) + 1 tablespoon to roll the strawberries
- 1 spiseskefuld Bagepulver
- 1 teske Kanel
- 1 kopper jordbær - (note 6)
Instruktioner
- Peel and mash the bananas and measure 1/2 cup. It has to be precise or the pancake will be too moist and won't cook properly. Freeze any excess.
- Finely chop fresh strawberries. Place in a small bowl, add a tablespoon of flour, and stir to coat. This is optional, but highly recommended for juicy ripe strawberries that will release more liquid in the batter. Set aside.
- In a mixing bowl, add the mashed banana, almond milk, vanilla extract, olive oil, and maple syrup. Whisk until well combined/smooth.
- Add in flour, cinnamon, and baking powder. Stir until the batter is smooth.
- Fold in the finely chopped strawberries and stir to incorporate.
- Varm en non-stick pandekagebageplade eller en non-stick crepepande op ved middel varme, gnid lidt olivenolie på pandens overflade, og skrab 3 spiseskefulde pandekagedej på hver pandekage.
- Cook the pancakes for 2-3 minutes on one side or until the edges set, and it's easy to slide a spatula under the pancake to flip it.
- Vend pandekagerne og steg dem i yderligere 1 minut på den anden side.
Noter
Noter 1Jo mørkere bananskrællen er, desto sødere bliver pandekagerne.
Noter 2Enhver mælk fungerer, såsom sojamælk, havremælk eller mælk, hvis du bruger mejeriprodukter i dit køkken.
Noter 3Enhver olie med lav smag fungerer i denne opskrift. Hvis du bruger kokosolie, må du ikke bringe den i kontakt med kold mælk direkte fra køleskabet, da det vil danne olieklumper i pandekagedejen.
Noter 4Ethvert sødemiddel som agavesirup, kokossukker eller sukker fungerer. Du kan springe sødemidlet over, hvis din banan er meget moden.
Noter 5For en glutenfri version, brug min Guide til glutenfri konvertering.. The recipe does not work with almond flour or oat flour.
Noter 6: Fresh strawberries work better than frozen strawberries. Frozen strawberries are large and release too much water in the batter, making the pancakes uncooked and gummy in the middle.
OpbevaringOpbevar pandekager i køleskabet i en lufttæt beholder i op til 3 dage, eller frys dem i Ziploc-poser og tø dem op i køleskabet dagen før.
Udstyr
Ernæring
Betjener: 3pandekager | Kalorier: 310.5kcal | Kulhydrater: 53.3g | Protein: 5.7g | Fed: 8.4g | Mættet fedt: 1.1g | Flerumættet fedt: 1.4g | Enumættet fedt: 5.5g | Natrium: 402mg | Kalium: 232.7mg | Fiber: 3.2g | Sukker: 11.5g | Vitamin A: 23.8IU | Vitamin C: 23.6mg | Calcium: 281.6mg | Jern: 2.8mg | Magnesium: 25.9mg | Fosfor: 131.6mg | Zink: 0.5mg
Ingredienser og erstatninger
Dette afsnit giver dig alle mine tips til at vælge de rigtige ingredienser. For den fulde opskrift med mål, rul ned til opskriftskortet nederst i indlægget!Gå til den fulde opskrift
You only need a handful of ingredients for this recipe.
- Moset banan – This adds moisture and natural sweetness to the pancakes. Ripe bananas work best as it brings more sweetness.
- Usødet mandelmælk – It provides the liquid base for the batter. Soy milk, oat milk, or any other non-dairy milk also work fine.
- Let olivenolie – The oil adds moisture and richness to the pancakes. Any neutral-flavored oil works well.
- Ahornsirup – It sweetens the pancakes. Agave syrup, coconut sugar, or regular sugar also work.
- Vanille ekstrakt – This enhances the overall flavor profile.
- Mel til alle formål – It forms the structure of the pancakes. It should work with whole wheat flour or spelt flour. For a gluten-free version, use my Guide til glutenfri konvertering.
- Bagepulver – This makes the pancakes light and fluffy.
- Kanel – It adds a warm, comforting spice.
- jordbær – These provide fresh, fruity bites. Rolling them in flour helps absorb excess moisture.
How to Make Banana Strawberry Pancakes
This is a classic pancake recipe, here are pics of key steps.
Mix the ingredients in a large bowl and incorporate the diced strawberry.
Use an ice cream scoop or a measuring cup to pour some batter on a pan with hot oil.
Let each pancake cook for about 3 minutes on one side.
Flip the pancake and cook it for another minute on that side. Repeat for the whole batter.
Carines bagetips
- Almond Extract Boost – Add 1/4 teaspoon of almond extract to the batter for a complementary flavor.
- Berry Variety – Swap some strawberries for blueberries or raspberries to mix up the flavors.
- Flour-Coat Strawberries – If using very ripe, juicy strawberries, roll them in 1 tablespoon of flour to prevent a soggy batter.
- Chocolate Chip Addition – Stir in 2-3 tablespoons of mini chocolate chips for an extra treat.
- Ripe Banana Sweetness – Use very ripe, dark-spotted bananas for the sweetest pancakes.
- Milk Temperature Tip – If using coconut oil, ensure your milk is at room temperature to avoid oil lumps.
- Blid foldning – Fold in the strawberries gently to avoid overmixing the batter.
- Pan Temperature Control – Maintain medium heat on your griddle for even cooking.
- Flip-timing – Wait until the edges are set and you can slide a spatula underneath before flipping.
- Opbevaringsopløsning – Store leftover pancakes in an airtight container in the fridge or freeze them for later.
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Mange tak fordi du prøver mine opskrifter!
Hi Carinne, my pancakes came out cooked on the outside and still raw soggy on the inside. Any tips?
This recipe contains lots of moisture from the banana and strawberries, it means you need to make them small and cook them a little longer than classic pancakes to cook gently inside. You can cover the pan with a lid as they cook, reduce heat to medium low. You can also dice the strawberry smaller, roll them in a tablespoon of flour so they release less water in the batter. I hope it helps.