Højproteinmåltidsforberedelse (Måltidsplan nr. 4)

In this week’s fourth installment of my proteinrigt måltidsforberedelse, I’ve planned for you 5 easy plant-based recipes high in protein, including a breakfast, lunch, snack, dessert, and dinner. All the recipes are plant-based and, with my ingredients, I reached over 120g protein Per dag!

Printable Recipes & Shopping List

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Indholdsfortegnelse

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Save time, money, headaches, and make your life easier with this ridiculously easy high-protein meal plan that you can meal prep on Sunday for several days of easy, healthy easting, from breakfast to dinner.

In this week’s plan, I’ll show you how to make a super delicious High-Protein Baked Oats til morgenmad, Vegan Soba Salad for lunch, Yoghurt parfait for snack, and Red Lentil Pasta til aftensmad.

High-Protein Meal Plan #4

The goal of this meal plan is to make it easy, so you don’t have to cook every day! Make a batch of these on Sunday, and you’ll have three to four days of all your meals sorted!

• Morgenmad: Chokolade-jordnøddesmør-protein Overnight Oats (30 g protein)
• Frokost: Vegansk tacosalat (27 g protein)
• snack: Cookie Dough Protein Balls (17g of Protein)
• Middag: Vegan Stir Fry (38.6g of Protein)
• Dessert: Protein Powder Banana Bread (7.4g of Protein)

Total: 120g of protein per day.

Detaljer

Ernæring

This meal plan is designed to bring a lot of protein. This is useful if you are on a vegetarian or vegan diet and want more protein.

It’s also a very healthy plan with wholesome ingredients rich in micronutrients.

The following table shows the nutrition my recipes reached for en portion using the ingredients I had on hand. Your macros can vary considerably based on the ingredients you choose, so you’ll have to calculate your own, these are given as an indicative estimate.

How To Use The Plan

1. Print the shopping list and get your ingredients at your favorite shop. You might already have most of them in your pantry and fridge!
2. Print the 4 recipe cards by clicking on the links above.
3. Meal Prep the suggested quantity of servings, or double them for a whole week of breakfast, lunch, snack, and dinner!

More Meal Prep Meal Plans

Højproteinmåltidsforberedelse (Måltidsplan nr. 3)

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Højproteinmåltidsforberedelse (Måltidsplan nr. 2)

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Højproteinmåltidsforberedelse (Måltidsplan nr. 1)

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