Spinat-bananpandekager (uden æg, uden tilsat sukker)

Disse sunde Spinat-bananpandekager are easy banana oatmeal pancakes made in a blender with no eggs, no dairy, and no sugar added. They are naturally sweetened with ripe bananas and perfect for baby-led weaning, or a healthy gluten-free pancake recipe to add greens to your days.

Indholdsfortegnelse

+ Se mere- Se mindre

I’m a huge fan of sneaking veggies into classic basic recipe, like I’ve done in my Spinat tortillas, Gulerodskage Overnight Oats eller Veganske zucchini-muffins. These pancakes are no exception! It’s a perfect blend of delicious and healthy!

Spinat-bananpandekager

This healthy spinach banana pancake recipe with fresh spinach is easy to make in a blender using rolled oats or simply in a bowl using all-purpose flour.

4.91 fra 11 stemmer

Print Anmeldelse Gem Gemt!

Del på facebook Pin (Binding) Gem i e-mail

Prep Time: 10 minutter mins

Tilberedningstid: 5 minutter mins

Samlet tid: 15 minutter mins

Rute: Morgenmad

Køkken: amerikansk

portioner: 14 pandekager (3 spsk. pr. stk.)

Kalorier: 55 kcal

Forfatter: Carine Claudepierre

TilberedningstilstandUndgå, at din skærm bliver mørk

1x2x3x

Ingredienser

US Customary - metric

• ▢ 1 ½ kop Gammeldags havregryn - (note 1)
• ▢ 10.5 oz Moset banan - about 3 medium ripe bananas (1 cup + 2 tbsp mashed bananas)
• ▢ 1 kop Mandelmælk - (note 2)
• ▢ 1 spiseskefuld Bagepulver
• ▢ 1 teske Vanille ekstrakt
• ▢ 1 spiseskefuld Æble cider eddike - (note 3)
• ▢ 1 kop Baby spinat - packed, (1 oz)

Instruktioner

• Before you start, keep in mind that the option with rolled oats makes the pancakes heavier and chewier, not as light and fluffy as all-purpose flour. Choose between oats or all-purpose based on the results you want.
• In a high-speed blender, add old-fashioned rolled oats (or all-purpose flour), ripe bananas, baking powder, vanilla extract, baby spinach leaves, apple cider vinegar, and unsweetened almond milk.
• Blend on high speed – speed 7 on my KitchenAid – stopping the blender a few times to scrape down the sides of the jug and repeat until the batter is smooth and green and no bites of oats are showing. Watch the picture in my post above to see what the batter should look like.
• Pour the batter into a mixing bowl and set it aside for 10 minutes.
• Heat a pancake griddle pan over medium-high heat. When hot, reduce to low heat and scoop 3 tablespoons of batter per pancake, not more, or they are difficult to flip.
• Cook for 2 minutes on one side, then when the borders are drying out, flip with a spatula and cook for 1-2 minutes on the other side.
• Repeat until no more batter is left. You should have enough to form about 14 pancakes.
• Serve with a drizzle of maple syrup, blueberries, or banana slices.

Noter

Noter 1: You can also use 1 1/4 cups of all-purpose flour instead of oats. Follow the same recipe instructions and blend until smooth.

Noter 2: Any plant-based milk work, including oat milk, soy milk, or coconut milk.

Noter 3: or lemon juice

Opbevaring: Store the pancakes for 2 days in the fridge in a sealed container or freeze them for later.

Udstyr

Blandet skål

Måle kopper og skeer

Pandekage- og crepepande

Vitamix Ascent A2500 Blender

Del på facebook Fastgør opskrift

Ernæring

Betjener: 1pandekage | Kalorier: 55kcal | Kulhydrater: 11g | Protein: 2g | Fed: 1g | Mættet fedt: 1g | Natrium: 98mg | Kalium: 157mg | Fiber: 2g | Sukker: 3g | Vitamin A: 817IU | Vitamin C: 4mg | Calcium: 65mg | Jern: 1mg

Ingredienser og erstatninger

All you need to make this easy recipe is:

• A high-speed blender – that’s a must-have to make this recipe. A food processor wouldn’t work if you chose old-fashioned rolled oats as ‘flour’. In fact, a food processor doesn’t have the powder to pulse oats into ultra-fine flour as blenders do.
• Modne bananer – the riper, the sweeter the pancakes will be.
• Old fashioned rolled oats or all-purpose flour – as mentioned above, choose the option you like depending on the texture you want to achieve.
• Fresh baby spinach leaves – don’t use frozen spinach in this recipe. It wouldn’t taste good.
• Usødet mandelmælk – or dairy-free milk of choice.
• Bagepulver
• æble cider eddike eller citronsaft.

How To Make Banana Spinach Pancakes (in Pictures)

Betjeningsforslag

You can serve these banana pancakes plain as kid-friendly finger food or baby-ledet fravænning food. Kids love them hot or cold in lunch boxes, and it’s a great kid vegan snack. But you can also serve these pancakes for breakfast with many healthy toppings:

• Ahornsirup or agave syrup – drizzle 1-2 teaspoons on top of 3 pancakes for a delicious breakfast.
• Frugt – top your banana stack with 1/4 cup of banana slices, raspberries, or blueberries.
• Tørrede nødder – sliced almond, shredded coconut, or chopped peanuts.
• Nut And Seed Butter – spread on top of some almond peanut, sunflower seed butter, or peanut butter.
• Flødeskum – prøv min Vegansk flødeskum.

Flere veganske pandekageopskrifter

If you want to try more allergy-friendly pancake recipes with no eggs, no dairy, and no butter, I have plenty for you to try. Below you will find my favorite vegan pancake recipes, including vegan gluten-free options as well:

Æggefri pandekager

Veganske boghvedepandekager

Veganske gulerodskagepandekager

Veganske pandekager

Veganske proteinpandekager