Nämä Maapähkinävoijäätelöt are easy creamy frozen treats to enjoy delicious homemade popsicles any time of the day.
I’m a huge fan of healthier and homemade versions of all classic desserts. In summer, instead of buying ice cream and popsicles, I normally make my Avokadojäätelö, Avokadojäätelöttai Banaanimehut. I came up with this new recipe to make simple and healthy peanut butter popsicles.
Peanut Butter Popsicles are a simple frosty ice cream block made with peanut butter and four other wholesome ingredients for a summery snack. They are easy to whip up in a few minutes and are ready in 10 minutes.
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Maapähkinävoijäätelöt
Ainekset
- ¾ kuppi Maapähkinävoi (suolaton)
- 1 ruokalusikka Chia siemenet
- 1 ½ kuppi Säilykekookosmaito - shake before opening
- ¼ kuppi Vaahterasiirappi - tai sokeritonta siirappia
- 1 kuppi Maidoton jogurtti - I used dairy-free Greek style yogurt
- ½ teelusikka Vaniljauute
Suosittelijan tunnus
- ¼ teelusikka Salt - if peanut butter unsalted
- 1 ruokalusikka MCT Oil - to prevent icy texture
Suklaakuori – valinnainen
- 1 kuppi Maidottomat tummasuklaapalat
- 1 ruokalusikka Kookosöljy
- ¼ kuppi Paahdettuja maapähkinöitä
Ohjeet
- Note that these are no-churn peanut butter ice cream, therefore the texture will always be a bit icy especially more if you use low-fat milk/yogurt swaps.
- In a blender, add all the ingredients: peanut butter, canned coconut milk, maple syrup, yogurt, and vanilla extract.
- Blend on the high-speed setting until smooth.
- Pour the ice cream into a 10-popsicle mold and insert a popsicle stick in the center of each popsicle.
- Freeze the peanut butter popsicles overnight.
Chocolate shell
- The next day, cover a plate that can fit all the popsicles with parchment paper.
- In a microwave-safe bowl, melt dark chocolate chips and coconut oil and place them in a tall glass.
- To unmold popsicles, run the plastic mold under warm water and pull to release popsicles easily.
- Dip the top of the popsicle into the melted chocolate, sprinkle chopped peanuts on both sides of the popsicles – onto the melted chocolate part so it sticks to it.
- Place the dipped popsicles onto the prepared plate. Repeat with remaining popsicles.
- Freeze again to set the chocolate shell.
- Store popsicles in the freezer in an airtight container and set 5-8 minutes at room temperature before eating to enjoy its best texture.
Ravitsemus
Ainesosat ja vaihdot
- Maapähkinävoi – You must use luonnollinen maapähkinävoi for this recipe. Natural peanut butter only contains peanuts, there’s no other ingredient.
- Chia siemenet – Optional for a boost of creaminess and proteins.
- Säilykekookosmaito – Use unsweetened canned coconut milk, not a coconut milk beverage. Shake the can before opening it.
- Vaahterasiirappi – Use pure organic maple syrup or other liquid sweeteners such as sugar-free maple syrup or coconut nectar.
- Valintasi jogurtti – I used dairy-free Greek-style yogurt made with coconut.
- Vaniljauute – maun vuoksi.
Allergiavaihdot
You can make the following swaps for these peanut butter popsicles:
- Maapähkinätön: replace the peanut butter with either almond butter or sunflower seed butter.
- Kookosvapaa: replace the canned coconut milk with any other plant-based milk. Note that other milk options have far less fat which will make the ice pops icier.
- Vähähiilihydraattinen: you can make these popsicles low-carb and keto-friendly by using sugar-free maple syrup. The rest of the ingredients are already low in carbs.
More Plant-Based Popsicle And Ice Cream Recipes
If you like plant-based ice cream, you’ll love these recipes:
What can I sub for the yogurt?
You can simply add more plant-based milk, some extra peanut butter or canned coconut cream.