Tämä Protein Trail Mix is an easy 5-minute snack with 11 grammaa proteiinia per serving and full of healthy ingredients.
As someone who is always on the go and striving to maintain a healthy lifestyle, I needed a snack that was not only convenient but also packed with protein to keep me energized throughout the day. That’s why I came up with this Protein Trail Mix recipe.
Unlike many store-bought options that are often loaded with sugars and artificial ingredients, this homemade mix is a perfect blend of protein-rich nuts, seeds, and natural sweeteners, providing a nutritious and satisfying snack ready in vain 5 minuuttia.
It’s versatile, easy to customize, and ideal for anyone looking to boost their protein intake without sacrificing taste. Give it a try, and you’ll see why this trail mix stands out from the rest!
Vaikka koko resepti on aivan alla, älä missaa kaikkia vinkkejäni alempana, mukaan lukien ainesosien vaihdot, ruoanlaittovinkkini ja vaiheittaiset ohjeet!
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Protein Trail Mix
Ainekset
- ½ kuppi Paahdettu edamame
- ¼ kuppi Raaka cashew
- ¼ kuppi Raa'at mantelit
- ½ kuppi Protein Cereals - I am using Cinnamon Catalina crunch
- ⅓ kuppi Kuivatut karpalot
- ¼ kuppi Kurpitsansiemeniä
- ¼ kuppi Tumma suklaalastut
Ohjeet
- Combine the ingredients in a small jar where you can store it.
Laitteet
Ravitsemus
Ainesosat ja vaihdot
- Paahdettu edamame – They are rich in protein and taste great. You can also use roasted pistacchio.
- Raaka cashew – Cashews are fine to eat raw.
- Raa'at mantelit – Or roasted peanuts if you prefer.
- Protein Cereals – I am using Cinnamon Catalina Crunch.
- Kuivatut karpalot – You can also use any other dried fruit.
- Kurpitsansiemeniä – or sunflower seeds.
- Tumma suklaalastut – I pick vegan chocolate chips with over 70% of cocoa.
How to Make Protein Trail Mix
This is really easy to make; all you need to do is mix the ingredients. If you want to toss some seasoning on top.
Combine the ingredients in a small jar where you can store it.
Serve it on a large plate for a TV platter.
Changing The Flavors
You can change the flavor of your trail mix by doing the follow swaps or additions:
- Tehdä fruity one by adding chopped dried apricots, dates, or dried mango.
- Käyttää kokojyvät like quinoa puffs of my Viljaton granola
- Kausi it with cinnamon or pumpkin pie spice.
- Tähtää yhtä suuret osat of nuts/seeds, dried fruits, and grains to keep it balanced.
Kiva kiitos!