Ezek Egészséges mogyoróvajas sütik have a delicious crunchy texture and melt-in-your-mouth peanut butter flavors. Bonus, these cookies are made with mindössze 4 hozzávaló, including almond flour and coconut flour, which means they are also gluten-free, paleo, and grain-free!
Healthy Peanut Butter Cookies are a healthier version of the classic vegán mogyoróvajas süti with a delicious peanut butter flavor, but they are also:
- Tojásmentes
- Finomított cukormentes
- Gluténmentes
- Tejmentes
Also, the best healthy peanut butter cookies are made with gluten-free, low-carb flour – almond flour and coconut flour. Low-carb flours are great flours to keep your blood sugar level stable for longer. Plus, they are high in fiber and very fulfilling, which means you won’t overeat these easy healthy vegan coconut flour peanut butter cookies.
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Egészséges mogyoróvajas sütik
Hozzávalók
- ½ csésze Mogyoróvaj (sózatlan) - smooth, fresh, no added sugar, no added oil
- ¼ csésze Juharszirup - or brown rice syrup for low fructose, low sugar, or monk fruit syrup for keto
- ½ csésze Mandulaliszt - or oat flour, or all-purpose flour
- ¼ csésze Kókusz Liszt - vagy univerzális liszt
Opcionális kiegészítők
- ⅓ csésze Tejmentes étcsokoládé chips
- ¼ teáskanál Só
Utasítás
- Melegítsd elő a sütőt 180°C-ra. Bélelj ki egy sütőlapot sütőpapírral. Tedd félre.
- In a medium mixing bowl, stir in fresh peanut butter with maple syrup until creamy and consistent.
- Stir in almond flour and coconut flour. Use a spoon at first, then knead the dough with your hands to form a cookie dough ball.
- Divide the ball into 12 small cookie balls and place each ball onto the prepared cookie sheet, leaving 1 thumb of space between them. The cookies don't expand while baking.
- Use a fork to gently press each cookie ball into a thick disk. I recommend pressing two times, forming a cross on top of each cookie. Don't press too hard, or the cookies crumble on the sides. If so, use your hands to smoothen the sides.
- Sütjük 12-15 perc or until the cookies' top and sides are golden-brown.
- Slide a spatula under each cookie to transfer them onto a cooling rack.
- Cool for 1 hour before eating. The cookies are slightly soft when out of the oven and get hard and crunchy after they cool down.
Megjegyzések
Táplálás
Why You’ll Love These Healthy Cookies
These are 4-ingredient vegan peanut butter cookies. That means they are made without eggs or butter. Instead, they simply use nourishing plant-based ingredients to keep your cookies:
- Magas fehérjetartalmú
- Alacsony cukor
- Magas rosttartalmú – almond flour and coconut flour are both high-fiber and high-protein flour. As a result, these cookies are very fulfilling and make the best vegan cookies.
- Alacsony telített zsírtartalmú
Összetevők és helyettesítések
All you need to make these easy healthy peanut butter cookies with no eggs are 4 simple ingredients. They are not only healthy but also straightforward to make! You don’t even need a flax egg or coconut oil, or vegan butter to make these healthy cookies!
- Mogyoróvaj – make sure you are using natural peanut butter. I always recommend using fresh, smooth peanut butter with no added oil or sugar. Of course, you can use nut butter like almond butter or cashew butter in this recipe. Make sure it’s fresh from the jar, runny and smooth.
- Juharszirup – Or any liquid sweetener you love. For example, if you want a low-fructose, low-glycemic index sweetener, try brown rice syrup. For a keto vegan cookie, use monk fruit syrup. But don’t use crystal sweeteners like brown sugar or white sugar. The vegán sütik will be too dry, and the batter won’t come together.
- Kókusz Liszt – Fresh, no lumps.
- Mandulaliszt – Use fine blanched almond flour for best results. Almond meal is coarser and makes the cookies a bit dry. You can also replace almond flour with oat flour.
How To Make Healthy Peanut Butter Cookies
There is nothing easier than these peanut butter cookies with almond flour and maple syrup. The cookie batter is ready in 15 minutes, and they are easy to whip by anyone looking for an easy peanut butter cookie recipe.
- In a small bowl, combine the maple syrup and natural peanut butter. You can add vanilla extract at this point if desired.
- Stir in coconut flour and almond flour. If you want to add some vegan chocolate chips, chia seeds, or flaxseed, add them to the flour mixture. Combine with a spoon until it forms the peanut butter cookie dough. This is totally optional, but these vegan cookies taste so much better with 1/2 cup of dark chocolate chips!
- Preheat the oven to 350°F (180°C). Line a baking tray with parchment paper and arrange each cookie dough ball on the tray, leaving half a thumb of space between each ball.
- Then, use the back of a fork to press down the cookies and shape a cross shape on top. Bake the healthy peanut butter cookies until your almond flour peanut butter cookies are golden brown.
- Cool the cookies on a wire rack at room temperature. Enjoy immediately or store in a cookie jar in the pantry.
Cookie Add-Ins
There is always a way to make peanut butter cookies better. To boost the flavors of this vegan cookie recipe, add some of the addition below:
- Csokoládé chips. Add up to 1/3 cup of vegan chocolate chips into the vegan cookie batter.
- Sütőpor or baking soda is optional. But if you like your vegan cookie a bit more fluffy, you can add 1/4 teaspoon of baking soda or 1/2 teaspoon of baking powder to the recipe.
- Tengeri só – a pinch of sea salt enhances this peanut butter cookie’s flavor. Of course, don’t add sea salt if you used salted natural peanut butter, or your vegan cookie will be very salty.
- Vaníliakivonat – you can add 1 teaspoon of vanilla extract to the peanut butter cookie dough.
- Xantán. If you are new to grain-free baking, xanthan gum helps flours bind together and adds a little chew to cookies. For a chewy peanut butter cookie, add 1/4 teaspoon of xanthan gum to the cookie dough. Be aware that to make a healthy peanut butter cookie recipe, I don’t recommend using xanthan gum. It can cause bloating.
- Chia Seeds of flax seeds. 1 tablespoon of seed can be added to the cookie dough to boost protein and healthy omega-3.
Megjelenítési javaslatok
The best way to serve cookies, vegan or not, is with a glass of creamy beverage. It can be a vegan smoothie or a glass of soy milk, or almond milk. Vanilla almond milk makes the most delicious combo with these peanut butter cookies. You can also dip them in Vegán tejszínhab or Mogyoróvajas mártogatós.
Gyakran ismételt kérdések
Peanut butter can be seen as high in calories and fat.
However, if eaten in moderate amounts, it’s a great addition to a vegan diet or low-carb diet.
In fact, peanut butter provides many health benefits. Let’s see what you get in 1 cup of peanut butter:
- 58 gramm növényi alapú fehérje, making it perfect for refueling after a workout or creating fulfilling snacks.
- 12 gramm rost – good for your gut health and filling.
- Healthy fats and low-carb – yes, peanut butter contains saturated fat, the one we all want to avoid. Also, 50% of peanut butter’s fat comes from healthy, monounsaturated fat, the same good fat found in olive oil.
However, if you still think peanut butter is too high in saturated fat, you can swap it for almond butter.
These cookies are crunchy, not soft! They are delicious as a healthy snack or post-workout protein treat, and they store very well, for up to 5 days, in a cookie jar as they are egg-free peanut butter cookies!
You can freeze them in an airtight container to meal-prep your weekly snacks.
More Vegan Cookies With Peanut Butter
If you love vegan peanut butter cookies, I recommend you try the following recipes:
I loved, making Peanut Butter Cookies, throughout my childhood. Would love to find a great healthy recipe.
I love the almond flour peanut butter cookies but am interested to know what difference the coconut flour makes
Coconut flour is high in fiber and it absorb the liquid more than almond flour. It result in a crispier cookie that won’t soften with time
Is there another flour that would crisp the cookie like coconut flour does?
I haven’t tried something else, coconut flour is definitely not a good choice, it has 4 times more fiber and needs eggs as a binder,or the cookies will be a messy crumb.
Can i use only almond flour?
No, the cookies wouldn’t hold well together. If you want only almond flour, try my Mandulalisztből készült mogyoróvajas sütik
What if you want them to be chewy?
Add more xanthan gum!
How do you make plant based peanut butter cookies that are soft?
Add more xanthan gum!
Unfortunately 12 minutes at 180 meant overcooked cookies in my oven. I’m sure they would’ve been soft and crumbly otherwise. Also this quantity of ingredients only made 6 medium size cookies otherwise each cookie would’ve been a mouthful if I divided them in 12 as the method states. Not trying to find fault with your recipes. They are actually great.
If you make only 6 cookies with the recipe, they are going to be much larger and therefore would take longer to cook.
Is it possible to substitute the coconut or remove it, and the recipe still be keto friendly? (I am allergic to coconut.) Thank you.
I would recommend you try the almond flour peanut butter cookie recipe instead then, they taste pretty similar and don’t have coconut flour.
How long can they be stored refrigerated and unrefrigerated?
Up to 3-4 days in the fridge or freeze up to 3 months
These are amazing!!!!
My daughter and I love this recipe. Fun to make and delicious to eat, love that it’s so healthy! Thank you!