This easy, healthy Banánkenyér Éjszakai Zabpehely recipe has delicious banana flavors and is full of crunchy, nutrient-rich nuts. Bonus, this is also a vegan, dairy-free overnight oats recipe! It’s like your favorite banana bread in a healthy breakfast jar.
Do you love banana bread (like my 3 összetevős banánkenyér), but you feel like you have to jump on the overnight oats bandwagon because, you know, chia seeds, antioxidants, and so on? This recipe is for you! It has all the flavors of the best banana bread and it’s supercharged with a ton of nutritious ingredients.
Banana Bread Overnight Oats is a simple, plant-based breakfast recipe made with oats that are soaked overnight in a plant-based milk and yogurt mix. It’s loaded with bananas, spices, and nuts for a banana bread taste.
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Banánkenyér Éjszakai Zabpehely
Hozzávalók
- 1 csésze Régimódi hengerelt zabpehely
- 2 evőkanál Chia Seeds
- ¾ csésze Cukrozatlan mandulatej - or unsweetened vanilla almond milk
- ¼ csésze Tejmentes joghurt
- ¼ csésze Aprított dió
- 2 közepes Banánpüré - equivalent 1/2 cup mashed bananas
- 1-2 evőkanál Juharszirup
- ½ teáskanál Fahéj
- 1 teáskanál Vaníliakivonat
feltét
- 2-3 Banán - .slices
- 1 teáskanál Mogyoróvaj (sózatlan)
- 2-3 evőkanál Aprított dió - pirított
Utasítás
- In a large mixing bowl, combine the dry ingredients: rolled oats and chia seeds.
- Stir in almond milk, yogurt of choice, maple syrup, vanilla extract, cinnamon, and mashed banana. Stir until evenly distributed.
- Cover the bowl with a piece of plastic wrap and refrigerate overnight.
Szolgáló
- Store in airtight glass mason jars for up to 4 days or freeze for later. Thaw in the fridge the day before serving.
- The next day, serve your banana bread overnight oats with the recommended toppings.
Táplálás
Összetevők és helyettesítések
- Régimódi hengerelt zabpehely – I prefer classic old-fashioned zabpehely for overnight oats. Steel-cut oats don’t absorb liquid as well and it would be more like muesli. Instant oats or quick oats absorb too much liquid so your overnight oats would be a thick batter in the morning.
- Chia Seeds - Chia Seeds are my signature addition to most of my zabpehely receptek. They add a gel-like texture and are full of nutrients.
- Mandulatej – I prefer using either unsweetened almond milk or unsweetened vanilla almond milk. You can use any növényi tej in this recipe.
- Választott joghurt – The best for overnight oats is to use a slightly sour yogurt such as Greek yogurt. Any plant-based Greek yogurt work in this recipe.
- Aprított dió – Walnuts are rich in antioxidants and omega-3 fatty acids, so I love to add them for more benefits.
- Banán – There’s no banana bread without banán, so it’s a must-use in this overnight oats banana bread recipe. Measure them mashed.
- Juharszirup – I love to use classic juharszirup, but you can use any liquid sweetener such as coconut nectar, agave syrup, rice malt syrup, or sugar-free maple syrup.
- Fahéj – For a classic banana bread flavor.
- Vaníliakivonat – This is an optional flavoring that can be added for a perfect taste.
Allergia csereprogramok
If you are allergic to any of the ingredients, you can make the following substitutions:
- Mandulatej – You can use any plant-based milk such as soy milk, oat milk, or coconut milk.
- Juharszirup – You can use any similar liquid sweetener such as agave syrup, coconut nectar, or sugar-free maple syrup.
- Joghurt – Any yogurt works such as soy yogurt, coconut yogurt, almond yogurt, or cashew yogurt.
- Gluténmentes – As long as you use certified gluten-free oats, this recipe will be gluten-free.
More Overnight Oats Recipes
If you like overnight oats, we’ve got you covered with these other recipes:
I make this every week! It’s soo good.
Köszönöm szépen!
This is one of my favorite breakfasts! It’s so satisfying and delicious! My minor changes: I reduce the chia seeds by half, omit the cinnamon, and add nuts when I’m ready to eat it. Topped with sliced banana and a drizzle of peanut butter – so good!
That sounds amazing! thank you for sharing.
THISWAS SOGOOGOOOD AND EASY TO MAKE RAAAHHH WAS SO HAPPY HOW IT TURNED OUT THANK U FOR THIS
Tastes delicious!
This was my first go around for overnight oats and it was delicious. I used the almond milk, and regular vanilla yogurt. It had the sweetness to satisfy my sweet tooth and was creamy. For me it definitely is more then 2 servings. I can’t wait to try more of these recipes.
The recipe says 4 servings. It also says use 8 oz jars. When I made it, it only gave me 2-8 oz servings. Am I suppose put 1/2 cup each, into 4 – 8oz jars?
Thank you, first time maker!
Sorry the serving is 2, I updated the post for you.