Ez a Banános-epres fehérjeturmix is a refreshing shake made with just 4 base ingredients and bringing over 28 gramm fehérje adagonként.
I love quick and nutritious snacks, like my Fehérjeturmix or Fahéjas tekercs fehérjeturmix, so I designed this refreshing shake to be both delicious and protein-packed. This shake delivers over 28 grams of protein per serving, making it a perfect post-workout drink or a quick breakfast option.
The natural sweetness of bananas and strawberries blends beautifully with the creamy texture, creating a sweet and healthy treat that you can whip up in no time.
Bár a teljes recept lentebb található, ne hagyd ki a további tippjeimet, beleértve az összetevők cseréjét, a főzési tippjeimet és a lépésről lépésre bemutatott képeket!
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Banános-epres fehérjeturmix
Hozzávalók
Alapvető összetevők
- 1 kaparókanál Vanília fehérjepor - (equivalent to 40g/1.4oz), vanilla or chocolate
- ½ csésze Fagyasztott eper
- 1 nagy Fagyasztott banán - equivalent to 1/2 cup frozen banana
- 1 ¼ csésze Cukrozatlan mandulatej - vagy szójatej a fehérjebevitel fokozásához
Választható
- 1 evőkanál Kendermag
- 2 teáskanál Juharszirup - for boost of sweetness
Utasítás
- Add all the ingredients: protein powder, frozen strawberry, frozen banana, hemp seeds, and milk of choice, to a blender.
- Nagy sebességen turmixold, amíg krémes és sima nem lesz.
Ízlés szerint igazítsuk
- You can also blend in 1 tablespoon of maple syrup for sweetness, 1 tablespoon of peanut butter to make it more creamy, or a pinch of cinnamon for flavor.
Táplálás
Összetevők és helyettesítések
You need 4 base ingredients to make this shake, but you can add some delicious additions to make it sweeter or higher in protein.
- Vanília fehérjepor – I use NuZest or MacroMike protein powder which are respectively made with peas and peanuts or almonds.
- Fagyasztott eper – I prefer frozen strawberries over fresh ones, because it avoids having to add ice cubes that dilute the flavor.
- Fagyasztott banán – Similarly, go for frozen bananas over fresh to not have to add ice cubes.
- Növényi alapú tej – You can use any plant-based milk. Almond milk has the most neutral taste, but soy milk brings the most protein.
- Kendermag – This healthy ingredient brings a lot of natural protein and not flavor at all.
- Juharszirup -If you need to sweeten the shake, you can add maple syrup or any other natural liquid sweetener, like coconut nectar or agave syrup.
How to Make Banana Strawberry Protein Shake
This shake is as easy to make as any other shake!
Pour all the ingredients in your blender.
Blend on high speed and adjust the taste and sweetness with optional ingredients.
Carine tippjei
- Válasszon magas fehérjetartalmú összetevőket: If you want to boost the protein as much as possible, use soy milk, a rich protein powder, and hemp seeds. You can also add chia seeds.
- Use Frozen Fruits: Use frozen bananas and strawberries to create a thicker, creamier shake without needing to add ice, which can dilute the flavor.
- Alaposan keverje össze: To achieve a smooth and creamy texture, blend all the ingredients at high speed until completely smooth. If you prefer a thinner consistency, add more plant-based milk gradually.
- Természetes édesítőszerek: If you need extra sweetness, add a bit of natural sweetener like maple syrup, agave nectar, or a couple of pitted dates. Taste the shake before adding to adjust the sweetness to your liking.
- Add Leafy Greens: For an extra nutritional boost, consider adding a handful of spinach or kale. The mild flavor of these greens blends well with the fruits and adds valuable vitamins and minerals.
- Use a High-Quality Blender: A high-speed blender ensures all the ingredients are fully blended, resulting in a smoother and more enjoyable shake. I once had a blender with dull blades and it was not making great shakes!
- Azonnal tálaljuk: For the best texture and flavor, enjoy your shake immediately after blending. If you need to store it, keep it in an airtight container in the refrigerator and give it a good shake before drinking.
Annyira jó!
Köszönöm!