Ezek Egészséges csokoládé sütik are moist, crispy, and chewy chocolate cookies made with minimal wholesome ingredients to bring only the good stuff to your body. They do not contain gluten, dairy, eggs or refined sugar.
I love making chocolate cookies for Christmas and parties, like my Csokoládé ujjlenyomat sütik, Csokis kekszvagy Vegán csokoládés borsmentás sütik, but I wanted to create a recipe that is even healthier so more people can enjoy more of them.
These healthy cookies taste really, really good and they are so easy to make that I’m sure they’ll fit right in into your recipe folder!
Bár a teljes recept lentebb található, ne hagyd ki a további tippjeimet, beleértve az összetevők cseréjét, a főzési tippjeimet és a lépésről lépésre bemutatott képeket!
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Hagyja a megjegyzés alább, vagy látogasson el a mi Facebook oldalt ahol (szinte) minden hozzászólásra válaszolok, a miénk Instagram oldal inspirációért, vagy a miénkért pinterest a receptek mentéséhez!
Egészséges csokoládé sütik
Ezek Egészséges csokoládé sütik are moist, crispy, and chewy chocolate cookies made with minimal wholesome ingredients to bring only the good stuff to your body. They do not contain gluten, dairy, eggs or refined sugar.
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adagok: 12 cookies (1 1/2 tablespoons each)
Kalória: 172 kcal
Hozzávalók
- 1 ½ csésze Mandulaliszt - 1 megjegyzések
- ¼ csésze Édesítetlen kakaópor
- ¼ csésze Muscovado cukor - 2 megjegyzések
- ⅓ csésze Juharszirup - 3 megjegyzések
- ½ teáskanál Sütőpor
- 1 teáskanál Vaníliakivonat
- 2 evőkanál Kókuszolaj - melted, cooled, note 4
Választható
- ⅓ csésze Tejmentes étcsokoládé chips
- ¼ teáskanál Só
Utasítás
- Preheat the oven to 350 °F (180 °C). Line a large cookie sheet with parchment paper. Slightly oil with cooking spray. Set aside.
- In a large bowl, whisk muscovado sugar, maple syrup, melted coconut oil, and vanilla extract.
- Stir in almond flour, unsweetened cocoa powder, salt, and baking powder. Stir until it forms a sticky consistent chocolate cookie batter.
- Fold in the dark chocolate chips halfway and incorporate them. Stir until evenly distributed.
- Scoop out 1 1/2 tablespoons of cookie dough and roll it into a ball with your hands. I recommend greasing them to make that easy.
- Release the cookie dough ball on the baking sheet, and lightly press the top to flatten. They won't expand in the oven.
- Repeat and leave a thumb of space between each almond flour cookie.
- Bake the cookies at 350 °F (180 °C) for 10-12 minutes or until set on top and edges but still soft in the middle.
- Transfer immediately to a cooling rack and cool at room temperature.
Megjegyzések
Megjegyzések 1: You can replace the almond flour with almond meal, but the texture of the cookies will be a bit grainy and drier.
Megjegyzések 2: You can skip the added crystal sweetener. It adds crispiness on the edges of the cookies and extra sweetness. You can also use unrefined cane sugar, Demerara sugar, or coconut sugar.
Megjegyzések 3: Any liquid sweetener works. You can also swap the maple syrup for rice malt syrup, coconut nectar, or agave syrup.
Megjegyzések 4: Melted plant-based butter works as well or peanut butter for an oil-free option. Make sure you use refined coconut oil to prevent a coconut flavor in your cookies.
TárolásA sütiket légmentesen záródó dobozban, hűtőszekrényben akár 4 napig is tárolhatod.
Táplálás
tálalás: 1aprósütemény | Kalória: 172kcal | Szénhidrát: 17.4g | Fehérje: 3.7g | Zsír: 11g | Telített zsír: 4g | Többszörösen telítetlen zsír: 0.1g | Egyszeresen telítetlen zsír: 0.3g | Nátrium: 73.9mg | Kálium: 85.3mg | Rost: 2.3g | Cukor: 12.1g | A-vitamin: 0.5IU | Vitamin B12: 0.01ug | C-vitamin: 0.02mg | Kalcium: 70.1mg | Vas: 0.9mg | Magnézium: 13.1mg | Foszfor: 23.2mg | Cink: 0.4mg
Why Are These Cookies Healthier?
- Healthier Flour – These cookies are made without white flour but instead high-protein, gluten-free almond flour that brings protein and healthy omega fatty acids to your day. It means the cookies are much more filling and you won’t overeat them as much.
- Less Fat – These cookies contain only 2 tablespoons of fat per batch which is 4 times less than regular chocolate cookies.
- Refined Sugar Free with Low-Sugar Option – The recipe uses a combination of refined sugar free liquid sweetener (for moisture) and crystal sweetener (for texture). However, you can cut down on sugar by skipping the crystal sweetener and make them even healthier! They won’t crisp as much on the sides though.
- Naturally gluten-free, grain-free and easy to make low-carb using sugar-free brown erythritol and sugar-free maple syrup.
Összetevők és helyettesítések
Ebben a bekezdésben megtalálod az összes tippemet a megfelelő hozzávalók kiválasztásához. A teljes receptért a mennyiségekkel együtt görgess a bejegyzés alján található receptkártyára!Tovább a teljes recepthez
You only need 7 base ingredients for these delicious cookies.
- Mandulaliszt – Almond flour provides a gluten-free base with a light, moist texture. Almond meal can be used as a substitute, though it will create a grainier texture.
- Édesítetlen kakaópor – Cocoa brings a rich chocolate flavor. You can try raw cacao powder for a deeper taste and more antioxidants.
- Muscovado cukor – This sugar contributes to the chewiness and crisp edges of the cookies while enhancing the sweetness. It’s also healthier than white sugar. Alternatives include unrefined cane sugar, coconut sugar, or skipping it altogether for less sweetness.
- Juharszirup – You need a natural liquid sweetener to bind the dough. Swap it with rice malt syrup, agave syrup, or coconut nectar.
- Sütőpor – This provides a slight lift to the cookies for a soft texture.
- Vaníliakivonat – Vanilla enhances the overall flavor and boost the chocolate taste. You can try almond extract for a nutty twist.
- Kókuszolaj – Coconut oil acts as a fat source for moisture and structure. Replace it with melted plant-based butter or peanut butter for a nutty, oil-free option. Refined coconut oil is best to avoid coconut flavor.
How to Make Healthy Chocolate Cookies
These cookies are really easy to whip up. Here are pictures of key steps.
Combine all the base ingredients in a mixing bowl.
Stir with a silicone spatula until the batter is sticky.
Incorporate chocolate chips and scoop out the batter to form cookies.
Place the cookies on a cookie sheet and bake them at 350 °F (180 °C) for 10-12 minutes.
Carine sütési tippjei
Let me share a few more tips that I couldn’t include in the recipe card below.
- Measure Flour Precisely – Use the spoon-and-level method to avoid packing almond flour, which can make the cookies dense.
- Cool Coconut Oil – Ensure the melted coconut oil has cooled before mixing to prevent the batter from separating.
- Édesség testreszabása – Adjust the muscovado sugar and maple syrup levels to suit your preferred sweetness, especially if using sweetened chocolate chips.
- Chill Dough for Easy Handling – If the dough feels too sticky, chill it in the fridge for 10–15 minutes before rolling into balls.
- Shape with Oiled Hands – Lightly grease your hands to easily roll and flatten the cookie dough without sticking.
- Flatten Consistently – Press cookies to an even thickness to ensure uniform baking.
- Textúra hozzáadása – Mix in extras like chopped pecans, walnuts, or shredded coconut for more crunch and flavor.
- Bake in Small Batches – Bake a small batch first to check timing and texture. Almond flour cookies can overbake quickly.
- Cooling is Crucial – Transfer cookies immediately to a cooling rack to prevent overbaking from residual heat on the baking sheet.
- Tárolási tipp – For softer cookies, store with a slice of bread in the container. The moisture from the bread keeps them tender.
These cookies were great! But, they left some grains of almond flour in my teeth. Can oat flour be used instead of almond flour? Thank you!
If you feel a grainy texture it means your almond flour is not ultra thin like mine. Simply buy ultra thin almond flour. Oat flour has more fibers and will turn the recipe very dry.
Amazing cookies!!! Could I leave out the maple syrup instead of the coconut sugar? This is going to be a staple dessert in our home. We are chocolate lovers. Haha!
The maple syrup is used as a binder, you can’t remove the liquid sweetener or the cookies won’t firm up.
Oh my!! YUM!
I’ve made 2 of your recipes so far & both SO GOOD!
I can’t believe you made 2 ! that’s so cool, thank you.
Made these yesterday – DELISH! I used coconut sugar in place of muscovado sugar. I found I needed a little more moisture so I added an extra tablespoon of coconut oil. They are more of a crispy cookie and so chocolatey. YUM. Will definitely be making these again.
Nagyon örülök, hogy olvashattam a hozzászólásodat, köszönöm!
Can these be made with regular cooled melted butter? Thank you
Biztos!
I just made those. I am on a high fat, high protein, low carbs diet. Not keto, but a bit similar. So this recipe fits perfectly. I used stevia sugar for baking, and zero sugar pancake syrup, and of course zero sugar chocolate. Baked in regular oven perfectly at 12 minutes. Tasting it warm made the taste of stevia strong and I disliked that so I knew I had to wait until cooled. I did and the taste changed. I mostly tasted the dark chocolate and cocoa and the bit of salt and those are my favorite flavors in a cookie. So I give it an A. Thank you!
So lovely to read your comment! thank you
Thank you or this very delicious recipe. they were eaten before I could take a picture.
That’s amazing to hear! Thank you so much for baking with me here.
Can you tell me what is the equivalent to 1 cup, I work in grams so can’t use any of the recipes as don’t know the measurements
köszönöm
Absolutely, if you click the metric button above the ingredient, it will convert the recipe automatically in grams and ml for each ingredient. Enjoy!
In your notes, you mention leaving out the “added crystal sweetener,” but I don’t see this crystal sweetener anywhere in the recipe?
This is note 2, it refers to the ingredient muscovado sugar, it’s a crystal sweetener, an unrefined dark brown sugar in granulated form.
I made these today, easy to make. I didn’t have almond flour so used ground almonds. They are really tasty. gluten free and without any ultra processed ingredients. Thank you