Ez a Sütés nélküli Weetbix szelet is a healthy twist to the classic New Zealand Weetbix slice made with just 4 ingredients and no refined sugar!
I love making recipes with Weetbix, like my Éjszakai Weetbix or Weetbix Smoothie. This recipe is a way to enjoy a childhood favorite in a more health-conscious manner. This slice recipe is made with just basic, wholesome ingredients and can be ready in 30 perc alatt.
You’ll love it because it is truly delicious, especially if you make the optional chocolate layer. It brings a rich and decadent twist to the crunchy base.
Bár a teljes recept lentebb található, ne hagyd ki a további tippjeimet, beleértve az összetevők cseréjét, a főzési tippjeimet és a lépésről lépésre bemutatott képeket!
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Hagyja a megjegyzés alább, vagy látogasson el a mi Facebook oldalt ahol (szinte) minden hozzászólásra válaszolok, a miénk Instagram oldal inspirációért, vagy a miénkért pinterest a receptek mentéséhez!
Sütés nélküli Weetbix szelet
Hozzávalók
- 5 Weetbix - regular or gluten-free if needed
- 12 Medjool Dátumok - pitted, soft
- ¼ csésze Édesítetlen kakaópor - lightly packed sweep off excess
- 4-6 evőkanál Víz
Optional Chocolate Shell
- ½ csésze Étcsokoládé chips - 70% cocoa or 85
- 1 teáskanál Kókuszolaj
Bővítmények
- ½ csésze Kókuszreszelék
- 1 teáskanál Vaníliakivonat
Utasítás
- Line a 9 x 5-inch loaf pan with baking paper. Set aside.
- In the bowl of the food processor, place the Weetabix, pitted dates, unsweetened cocoa powder, and any of the optional ingredients if you like: desiccated coconut and vanilla extract.
- Add Weetbix, cocoa powder, and any of the optional ingredients.
- Process until it forms a crumbly mixture. Process it on low and gradually add water, one tablespoon at a time. Stop adding water when the batter is sticky and easy to press in your hands. I usually add 6 tablespoons of water.
- Press the mixture into the loaf pan firmly and evenly.
- If you are making the chocolate layer, melt chocolate chips and coconut oil in a microwave-safe bowl in 30-second bursts until fully melted.
- Pour over the bar. Pop the bar for 12-15 minutes in the freezer to set the chocolate shell hard.
- Cut into bars and store it in the fridge for up to 2 weeks in an airtight container.
Táplálás
Összetevők és helyettesítések
- Weetbix – Weetabix or Weetbix “cakes” are the base of the slice. Use gluten-free Weetbix if needed.
- Medjool Dátumok – Provides natural sweetness. Other soft dates can be used, but may need soaking.
- Édesítetlen kakaópor – Cocoa powder adds chocolate flavor. Cacao powder can be used for a raw option.
- Víz – Water helps bind the ingredients. Adjust amount as needed for consistency.
- Étcsokoládé chips – For the chocolate shell. Choose cocoa percentage based on preference, I like anything over 70%.
- Kókuszolaj – Coconut oil helps the chocolate shell set. Can be omitted if preferred.
- Kókuszreszelék – Adds texture and flavor. It can be replaced with chopped nuts.
- Vaníliakivonat – Enhances overall flavor. Can be omitted or replaced with other extracts.
How to Make No-Bake Weetbix Slice
Making this recipe is really easy as all it takes is blending and pressing the batter in a pan.
Use Weetbix blocks for the slice, not bites.
Place all the base ingredients in a food processor.
Process the batter until it’s sticky.
Transfer the Weetbix slice batter into a pan lined with parchment paper.
Flatten the Weetbix slice with the back of a spoon.
Melt the chocolate chips and coconut oil in a bowl and pour it on top of the the slice. Let it set in the fridge.
Carine tippjei
- For a firmer texture, refrigerate the base before adding the chocolate layer.
- Experiment with different add-ins like chopped nuts, seeds, or dried fruit for variety.
- To make cutting easier, dip your knife in hot water between slices.
- For a protein boost, add a scoop of your favorite pea or peanut protein powder to the mixture.
- Try using different types of Weetbix, like fruit-flavored varieties, for a twist on the classic.
- For a more indulgent treat, drizzle with peanut butter or almond butter before setting.
- These slices freeze well, so consider making a double batch for future snacks.
nice tasty recipe, but I think the sugar content is wrong at over 18g. i used the really plump medjool dates and there’s 60g of sugars per 6 so that’s 120g even with the add ons it comes in at 135g in total. I’ve checked most sugar content for the dates and they are roughly the same sugar. This recipe with my calculations is coming in at around 12g of sugar per slice
It really depends on the chocolate you used, not all dark chocolate contains the same amount of sugar.
Can these slices be left unrefrigerated?
biztos
beautiful! This reminds me so much of a true classic dessert called Australian chocolate crunch that had crushed cornflakes and coconut in it!
I haven’t tried an Australian chocolate crunch yet, but now I am tempted!
Szia.
Was looking at the sugar content per slice 18.8g which i thought was a lot. Im trying to cut back sugar in my foods. Is this all just natural sugars ie from the dates? These look very yummy to make, thanku
Yes, 95% of the sugar comes naturally from dates, which also adds fibers that slow down the absorption of the sugar. There’s also a bit of added sugar in weetbix cereals.
hi , what weight or cup of weetbix crumbs would you need for 5 weetbix please?
A weetbix biscuit weight between 18 to 22 g.
Hi how many slices do you get from the recipe. What is 132cals per slice based on. Thanks
It’s based on the serving size that appears before the list of ingredients, it says serving 12
Thank you for Metric option. However , there is mention of CUP measures…. Should be given in Ounces or grams to be truly Metric. Please consider this when publishing future recipes. In U.K. we do not use cup measurements .
True, it was a mistake on our hand and I corrected the metric measurement to be in grams/ml. Enjoy!
Is there something I can substitute Weetbix with? In the United States and we can’t find Weetbix here so easily.
I understand, I think in USA you have something similar in texture, called shredded wheat, but they are small bites, so I am not sure how much you need to achieve 5 of my Weetbix biscuits.
Thank you for the recipe, this was so good.
Omg made these for me to have a snack at work and they disappeared in 5 mins I’m sad I shared them with work friends now! Ha! Ha!
Some recipes are too good not to share. Some are so good you should not share them