Ezek Porított mogyoróvajas fehérjegolyók are easy low-fat peanut butter protein balls using powdered peanut butter. They are dairy-free, gluten-free, and packed with 6 grams of proteins per serving and only 85 Calories.
I love making energy balls like my No Bake Protein Balls, Epres fehérjegolyókvagy Vegán fehérjegolyók, but I had a full jar of powdered peanut butter I didn’t know how to use, so I decided to make a very high protein ball recipe with it. And it turned out delicious.
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Porított mogyoróvajas fehérjegolyók
Hozzávalók
- 1 csésze Porított mogyoróvaj
- ¼ csésze Vanília fehérjepor - (1. megjegyzés)
- ½ csésze Cukrozatlan mandulatej - (2. megjegyzés)
- 1 csésze Gyors zabpehely - (3. megjegyzés)
- 3 evőkanál Juharszirup - (4. megjegyzés)
- ⅓ csésze Csokoládé chips
- ¼ teáskanál Fahéj
Utasítás
- In a large mixing bowl, add powdered peanut butter, vanilla protein powder, maple syrup, cinnamon, and almond milk. Stir with a rubber spatula until it form a thick creamy paste.
- Fold in quick oats, chocolate chips and stir again – it's a bit hard to stir, you can wear gloves, and use your hands to push and press the ingredients together. The batter should be sticky and form a consistent dough.
- Lightly wet your hands and roll the balls – I made 16.
Megjegyzések
Táplálás
Összetevők és helyettesítések
You only need a few ingredients for this recipe. Here’s how to pick them.
- Porított mogyoróvaj – The key ingredient providing a peanut butter flavor with much less fat than traditional peanut butter. It also adds a bit of protein. If you don’t have powdered peanut butter, you can try peanut flour, but avoid using regular peanut butter, as it will make the texture too wet.
- Vanília fehérjepor – This boosts the protein content and adds sweetness. Pea protein works well – I use a 3-ingredient powder – but you can also use a blended plant protein. If avoiding protein powder, finely ground almond flour or oat flour can slightly thicken the mixture, but the protein count will decrease.
- Cukrozatlan mandulatej – This provides moisture to bring the ingredients together. Soy milk is a great high-protein alternative, and oat milk can work too. Water is an option, but it slightly reduces creaminess. Avoid coconut milk, as it’s higher in fat.
- Gyors zabpehely – Oats give structure and a chewy texture while providing fiber. Rolled oats can be used, but they will create a firmer, chunkier bite. Steel-cut oats won’t work here since they remain too hard.
- Juharszirup – This acts as both a natural sweetener and binder. Agave syrup or date syrup are great alternatives. Avoid using granulated sugars unless dissolved in liquid first, as they won’t bind as well.
- Csokoládé chips – To add sweetness and texture. You can swap for chopped walnuts, almonds, pecans, or hemp seeds to increase protein. If avoiding added sugar, use cacao nibs for a less sweet, crunchier option.
- Fahéj – For more flavors and slight sweetness. You can experiment with nutmeg, pumpkin spice, or even a pinch of sea salt for contrast.
How to Make Powdered Peanut Butter Protein Balls
The peanut butter balls are really easy to whip up. Here’s how in pictures.
Pour the liquid ingredients with the powdered peanut butter and protein powder.
Stir the mixture until it becomes sticky and forms a paste.
Pour the mixture into a large bowl and add the quick oats and chocolate chips.
Stir the batter with a silicone spatula until the oats are well incorporated.
Roll the balls between your hands – you can oil them slightly to make that easier.
Place the balls on a plate lined with parchment paper and keep it in the fridge.
Carine tippjei
I have a few more tips for you to make the best energy balls!
- Adjust the Moisture – If the mixture feels too dry, add a teaspoon of almond milk at a time. If too wet, sprinkle in a bit more oats or protein powder.
- Let the Dough Rest – Letting the mixture sit for 5-10 minutes before rolling helps the oats absorb moisture, making shaping easier.
- Press, Don’t Just Stir – Mixing the ingredients well is crucial, so use your hands to press the dough together firmly for a smoother consistency.
- Use Mini Chocolate Chips – They distribute more evenly than large chocolate chips, ensuring each bite has a chocolatey taste.
- Chill Before Rolling – If the dough feels sticky, refrigerate it for 10-15 minutes before rolling to make shaping easier.
- Make Them Crunchy – Rolling the balls in crushed nuts, shredded coconut, or chia seeds adds texture and extra nutrition.
- Tárolja megfelelően – Keep in an airtight container in the fridge to maintain freshness. If stacking, separate layers with parchment paper to prevent sticking.
- Freeze for Longer Storage – These freeze well for up to a month; just thaw for a few minutes before eating.
Testreszabási ötletek
These protein balls are easy to customize based on your dietary preferences:
- For a Chocolate Version – Use chocolate-flavored powdered peanut butter and add 1 tablespoon of cocoa powder.
- For a Nut-Free Option – Swap powdered peanut butter for sunflower seed flour and use oat milk instead of almond milk.
- For Extra Protein – Mix in chia seeds, hemp seeds, or finely chopped nuts.
- For More Sweetness – Add a few finely chopped dates or a drizzle of molasses.
Excellent recipe! I subbed unsweetened applesauce for the maple syrup and almond milk. Absolutely divine!
So glad these changes works well!
can you use honey instead of maple syrup?
Sure, same amount will work well.
I make protein balls all the time and these are the best I have tried. I like to use PB2 when I can and this recipe worked wonderfully using the ingredient. I used chocolate protein powder I had on hand. I also added chai seeds. My first taste reminded me of a Snickers bar.
Köszönöm szépen!
These were delicious! A fun way to get in some extra protein and fiber. I used half rolled oats and half quick. I’ve been watching fat, but love peanut butter, so really appreciated finding a recipe that used PB powder. I used Naked Whey and Naked PB. Since my powder was unflavored, I added a tsp. of vanilla to the almond milk. I also added a pinch of sea salt and what was left in a bag of walnuts. Perfect! Thanks!
Thanks for this lovely feedback.