Tökös zabpelyhes palacsinta

Ezek Tökös zabpelyhes palacsinta are easy, healthy fall oatmeal pancakes filled with natural pumpkin puree and delicious pumpkin spices. Plus, these are allergy-friendly pancakes, 100% egg-free, dairy-free, and gluten-free.

Pouring maple syrup on a stack of Pumpkin Oatmeal Pancakes.

Last year I shared with you my vegán sütőtökös palacsinta, they are super fluffy pancakes, but they are made of all-purpose flour. If you prefer a healthy pumpkin pancake recipe packed with fiber and nutrients, try these pumpkin oatmeal pancakes as an alternative to my Quinoa palacsinta or Vegan Chickpea Pancakes.

Tetszik ez a recept?

Hagyja a megjegyzés alább, vagy látogasson el a mi Facebook oldalt ahol (szinte) minden hozzászólásra válaszolok, a miénk Instagram oldal inspirációért, vagy a miénkért pinterest a receptek mentéséhez!

Why You’ll Love These Pancakes

Természetesen ezek:

Diómentes
Tojásmentes
Tejmentes
Vegan
Gluten-Free using gluten-free certified oats
Magas rosttartalmú

Összetevők és helyettesítések

Ebben a bekezdésben megtalálod az összes tippemet a megfelelő hozzávalók kiválasztásához. A teljes receptért a mennyiségekkel együtt görgess a bejegyzés alján található receptkártyára!Tovább a teljes recepthez

All you need to make these pancakes this fall are:

Régimódi zab vagy gyors zabpehely
Tökpüré I used canned pumpkin puree but feel free to use homemade pumpkin puree if you lie.
Tökpite fűszerek – It’s basically a combo of cinnamon, ginger, nutmeg and cloves.
Vegyesfűszer – It’s a special mix of spices that I love to add in this recipe to boost the flavor of the pancakes.
Juharszirup – Optional, for a boost of sweetness.
Vaníliakivonat – az ízért.
Mandulatej – or any other plant-based milk from soy milk to coconut milk.
Sütőpor – puha állagért.
Olvasztott kókuszolaj vagy avokádóolaj

How To Make Pumpkin Oatmeal Pancakes

These are blender pumpkin pancakes. They are easy to prepare in 5 perc alatt in the bowl of a high-speed blender.

In a high-speed blender jug, add oats, pumpkin puree, spices, vanilla extract, almond milk, baking powder, salt, and oil.
Blend on high speed until smooth and creamy. If it’s too thick or too difficult to blend, add 1 or 2 extra tablespoons of almond milk and use the tamper attachment of the blender to push down the ingredients next to the blade. The batter should be thick, but easy to pour in a mixing bowl, not too dense.
Transfer the batter to a mixing bowl and set it aside.
Meanwhile, warm a pancake griddle or crepe pan with avocado oil.
Scoop out three tablespoons of batter in the pan per pancake and use the back of the spoon to spread the batter in a circular motion.
Cook for 2 to 3 minutes on one side, then flip and cook an extra minute on the other.
Let the pancakes cool down on a wire rack while cooking the remaining pancake batter.

Szolgáló

Serve the oatmeal pumpkin pancakes with some of the delicious fall toppings below.

Yogurt – coconut yogurt is a delicious addition to pumpkin flavors.
pekándió
juharszirup
Pinch of pumpkin pie spices
Őrölt fahéj
Mandulavaj
Mogyoróvaj
Kókuszos tejszínhab vagy Vegán tejszínhab
Mogyoróvajas karamell
Datolyás karamell

Pumpkin Oatmeal Pancakes sliced on a black plate.

Tárolási utasítások

This recipe makes 14 pancakes, and you can store leftovers in a sealed box in the fridge for up to 4 days. Rewarm the pancakes in the air fryer, on a hot pancake griddle or bread toaster. You can freeze oatmeal pancakes too in an airtight box or zip-lock bags and thaw them at room temperature the day before.

Allergia csereprogramok

Below are some ideas to swap some ingredients and make the pancakes suitable to food allergies you might have:

Cukormentes – Skip the maple syrup and use a natural sugar-free sweetener like Monk Fruit liquid syrup or sugar-free crystal sweeteners like allulose or erythritol.
Gluténmentes– Use gluten-free certified oats for this recipe.
Diómentes – Use nut-free, dairy-free milk like hemp milk, oat milk, or soy milk.
Olajmentes – I didn’t try the recipe oil-free, and I don’t recommend this option as it can make the pancakes very moist, packed, and long to cook. However, if you are keen to try, maybe vegan yogurt or applesauce would work.

Gyakran ismételt kérdések

Az alábbiakban a recepttel kapcsolatos leggyakoribb kérdéseket találod.

Why Won’t My Pancakes Cook In The Middle?

Pumpkin pancakes contain much more moisture than regular pancakes. Therefore, they need more time to cook than other pancakes. If yours are too wet, add 2-4 tablespoons oat flour or all-purpose flour to the batter. It will thicken the batter and make it easier to cook through.

Can I Use A Food Processor Instead Of A Blender?

No you can’t use a food processor. In fact the bowl of a food processor is wider and the blade has less power than blender. As a result, the pancake batter will have pieces of oats and won’t come together either.

Használhatok zablisztet?

Yes, you can stir oat flour and remaining ingredients in a mixing bowl.

Can I Use Regular Flour?

No, this recipe has different measurements as oat is higher in fiber than all-purpose flour. Try my pumpkin pancake recipe using regular flour.

Használhatok házi készítésű tökpürét?

Igen tudsz készítsd el a saját tökpürédet with this recipe, but the batter will be runnier. It means that the pancakes will take longer to cook and the flavor will be less strong as well. Canned pumpkin puree is made of a blend of up to 7 varieties of pumpkin, delivering a more robust pumpkin flavor. It’s also less moist than homemade puree resulting in pancakes that cook faster.