This one-pot Vegán brokkolis tészta recipe is a quick and easy 30 perces plant-based family dinner that the whole family loves. It’s also a simple pasta dinner that is easy to make gluten-free.
I love to prepare pasta dishes for my family, like Rejtett zöldséges tésztaszósz, Lemon Broccoli Green Pastavagy Red Lentil Pasta, because it’s always easy to make, and everyone loves them. Broccoli and pasta are two low-cost ingredients that are perfect for creating cheap healthy family dinners.
So let’s see how you can make this vegan broccoli pasta recipe in kevesebb mint 30 perc and bring a dinner packed with veggies to your table.
Összetevők és helyettesítések
To make this recipe, you will need the following:
- Uncooked Pasta – I recommend a shape like penne, shell, farfalle, fusilli, or bow pasta. They fit the pan easily rather than Fettuccine or Spaghetti.
- Friss brokkoli – cut into tiny florets
- mogyoróhagyma or onion
- Extra szűz olívaolaj
- Gerezd fokhagyma – or garlic powder
- Zöldség leves
- Mandulatej – I prefer unsweetened almond milk, but you can also use any dairy-free milk including coconut milk, soy milk, or cashew milk.
- Sea Salt and Black Pepper
- Étkezési élesztő or vegan cheese like vegan Parmesan cheese
- Olasz fűszerezés
- Citromlé – fresh or bottled.
- Kókuszkrém – Canned coconut cream or cashew cream.
How To Make Vegan Broccoli Pasta
Vegan broccoli pasta is a one-bowl pasta recipe where broccoli is cooked at the same time as your pasta, so you don’t have to go through many steps and cleaning of pans. Here the pasta is cooked in a plant-based creamy sauce with delicious pieces of broccoli and ready in 30 minutes with minimal washing.
This is a one-bowl recipe which means that the pasta is cooked directly in the pasta sauce, so you don’t have many steps to follow.
- First, in a large wide skillet – make sure it’s large enough to fit all the pasta – warm olive oil.
Add shallots or onion and cook until fragrant and translucent, which takes 2 to 3 minutes.
Stir in broccoli florets, garlic, Italian seasoning, salt, and pepper. Cook until the broccolis are half-cooked, crispy, and have a vibrant green color which takes 3 to 4 minutes. Use a slotted spoon to remove the broccoli from the pan and set it aside on a plate. - Add pasta, vegetable stock, and unsweetened almond milk. Cover with a lid and bring to a boil. Reduce to medium heat and cook, stirring once in a while to prevent the pasta from sticking together.
Cook on light heat until the pasta is cooked to your liking. Depending on how you like your pasta, their cooking time varies. Cook them until all the liquid has been absorbed by the pasta. For al dente pasta, it takes 20 minutes, and 25 minutes for a softer pasta. - Just before the pasta is fully cooked, add the broccoli, plant-based cream, lemon juice, and nutritional yeast and stir to combine with the pasta sauce.
- Toss the pasta to make sure they’re fully covered. Taste the sauce and season with salt and pepper if needed.
Szolgáló
You can serve these creamy vegan pasta recipe with some delicious add-ons to enhance the flavor of the dish including:
- Citromhéj
- Citromlé
- Pirospaprika pehely
- Cooked vegan meat like vegan ground meat, vegan sausage, or TVP meatballs
Tárolási utasítások
You can store leftover broccoli pasta in an airtight container in the fridge legfeljebb 4 napig. You can also freeze the remaining pasta in a sealed container for up to 3 months. Thaw in the fridge the day before and rewarm in the microwave or over medium heat in a non-stick saucepan.
Allergia csereprogramok
If you need to replace some of the ingredients, I listed some options below.
- Gluténmentes – Use gluten-free pasta like quinoa pasta, rice pasta or buckwheat pasta. Keep in mind that gluten-free pasta cook at a different speed and sometimes, required more liquid. Look at the package instructions for more details.
- Diómentes – Replace the almond milk with soy milk or oat milk.
- Cream Swap – Use cashew cream, you can make this in a blender. Blend 1/4 cup of overnight soaked cashew nuts with 1/2 cup of water until smooth and creamy.
Gyakran ismételt kérdések
Below are the most popular answers to your questions about this easy vegan broccoli pasta recipe.
Absolutely! But watch out! Because some low-carb pasta made from edamame beans, for example, cooks way faster and absorbs less liquid.
You will have to either adjust the recipe liquid amount, starting with less and increasing if needed to avoid mushy pasta.
Yes, you can! But frozen broccoli won’t crisp as well as fresh broccoli. They also require less cooking, or they turn into puree.
The best way to increase the protein content of this recipe is to use protein pasta. Some wheat pasta varieties are higher in protein or try chickpea pasta or red lentil pasta. You can also stir in some of your favorite canned, drained beans in the sauce, like cooked chickpeas or cooked lentils.
More Vegan Pasta Recipes
Below are some more popular pasta recipes for you to try.
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Hagyja a megjegyzés alább, vagy látogasson el a mi Facebook oldalt ahol (szinte) minden hozzászólásra válaszolok, a miénk Instagram oldal inspirációért, vagy a miénkért pinterest a receptek mentéséhez!
Vegán brokkolis tészta
Hozzávalók
- 1 evőkanál Olívaolaj
- 4 Gerezd fokhagyma - darált
- 1 mogyoróhagyma - 1 megjegyzések
- 2 csészék Zöldség leves
- 1 ½ csészék Cukrozatlan mandulatej
- 1 evőkanál Olasz fűszerezés
- ½ teáskanál Só - add more if needed
- 8 oz Penne Pasta - 2 megjegyzések
- 2 Broccoli Heads - cut into small florets
- ⅓ csésze Konzerv kókuszkrém - 3 megjegyzések
- 1 evőkanál Citromlé
- ¼ csésze Étkezési élesztő
Utasítás
- In a large, wide skillet or pan (it must fit the cooked pasta) warm the olive oil over medium heat.
- Stir in the minced shallots and garlic and cook for a few minutes until fragrant. Stir in fresh broccoli florets, and Italian seasoning and cook on low-medium heat until vibrant green – about 2 minutes.
- Use a slotted spoon to remove the ingredients from the skillet and set aside in a bowl at room temperature.
- Return the skillet to medium-high heat (no need to clean it), and pour the vegetable broth and almond milk. Add the dry pasta to the liquid, making sure you push down the pasta to entirely submerged them in the liquid.
- Cover, bring to a boil, then reduce to low heat and cook, stirring once in a while, on light simmer, covered until the liquid is absorbed by the pasta – about 20-35 minutes. If the liquid gets absorbed too quickly and the pasta is not cooked yet, add more stock or water until the pasta is cooked to your liking.
- During the last 5 minutes of cooking, stir in the coconut cream, lemon juice, nutritional yeast, and cooked broccoli.
- Cook uncovered, until warm and creamy. Taste and adjust salt and pepper if needed.
- Serve with fresh basil and a drizzle of lemon juice or olive oil.
Tárolás
- Store leftovers in the fridge for up to 4 days in a sealed container. Freeze for up to months and thaw in the fridge the day before.
This was so good!! I made it last night for dinner and it was incredible. You wouldn’t think that some pasta and broccoli would do such a great dish but they do! I think the coconut cream alongside nutritional yeast were the magic ingredients. Sufficient to say that my husband who is not a fan of broccoli ate it. So dear friends, if you scroll Carine’s pasta recipes, give this one a try!!
Thank you for such a beautiful feedback !
This recipe was created as written and it was amazing! I sent a link to two of my siblings that are also vegans. Would love to see more similar recipes in the near future