Ezek Vegán hajnalka muffinok are the best vegan breakfast muffins ever, packed with the best fall flavors from apples, carrots, cinnamon, ginger, and walnuts. Plus, they are packed with only wholesome, nourishing ingredients to fill you with proteins and fibers in the morning.
It’s fall, and what’s better than a Morning Glory muffin for breakfast on cold days to go along a Zabpelyhes vegán muffinok és a Vegán málnás muffinok? If you’ve never had a morning glory muffin, let me describe this for you.
It’s a spiced carrot cake-style muffin packed with cinnamon, ginger, and orange flavors with a dense crumb filled with carrots, apples, raisins, and bits and pieces of walnuts.
Bár a teljes recept lentebb található, ne hagyd ki a további tippjeimet, beleértve az összetevők cseréjét, a főzési tippjeimet és a lépésről lépésre bemutatott képeket!
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Vegan Morning Glory
Hozzávalók
Liquid Ingredients
- ½ csésze Mandulatej - vagy bármilyen növényi alapú tej
- ¼ csésze Narancslé
- ½ csésze Cukrozatlan almaszósz
- ½ csésze Enyhe ízű olívaolaj - vagy bármilyen növényi olaj
- ¼ csésze Juharszirup
- 2 teáskanál Vaníliakivonat
Száraz összetevők
- 1 ½ csésze Fehér teljes kiőrlésű liszt - (1. megjegyzés)
- ½ csésze Univerzális liszt - (1. megjegyzés)
- 2 evőkanál Lenmag liszt
- ½ csésze Világosbarna cukor - vagy kókuszcukor
- ½ teáskanál Szódabikarbóna
- 2 teáskanál Sütőpor
- ½ teáskanál Só
- 2 teáskanál Fahéj
- ½ teáskanál Friss gyömbér
Bővítmények
- 1 ½ csészék Reszelt sárgarépa - peeled, trimmed
- ½ csésze Aprított dió - or pecans
- ½ csésze Grated Apple - unpeeled, cored
- ½ csésze Szárított mazsola
Utasítás
- Melegítsd elő a sütőt 180°C-ra. Bélelj ki papírral egy 12 lyukú muffinformát. Tedd félre.
- In a mixing bowl, whisk all the liquid ingredients. Set aside.
- In another large mixing bowl, whisk all the dry ingredients together.
- Make a well in the center of the flour mixture and add the wet ingredients.
- Combine, scraping down the sides to bring all the ingredients together, and halfway, fold in the grated carrots, grated apple, raisins, and walnuts.
- Stir until well distributed into the batter.
- Oszd el egyenletesen a tésztát a 12 muffinformában.
- Bake on the center rack of your oven for 20-25 minutes or until they are golden brown and a pick inserted in the center comes out clean.
- Cool down on a rack completely before adding any frosting.
- Használhatsz egy adagot az enyémből vegán máz recept egy egyszerű cupcake krémhez, amit a tetejére lehet nyomni. Vagy egy könnyű, kenhető krémhez használd az én kókuszkrémes máz recept.
Megjegyzések
Táplálás
Összetevők és helyettesítések
- Növényi alapú tej – I like to use almond milk or soy milk for this recipe. You can also use oat milk or coconut milk.
- Narancslé – This is the acidic ingredient, it contribute to rising the muffins.
- Cukrozatlan almaszósz – Applesauce acts as an egg replacer in the recipe.
- Könnyű olívaolaj, canola oil, or melted vegan butter.
- Juharszirup or any liquid sweetener you love, like agave syrup, coconut nectar, or rice syrup.
- Vaníliakivonat – for more flavors.
- Teljes kiörlésű liszt – this is a healthier flour that brings a great texture and taste. For a gluten-free version, use my gluténmentes átállási útmutató.
- Univerzális liszt – You can also use white spelt flour. If you use wholewheat flour instead of wheat, the muffins will be packed less fluffy.
- Lenmag liszt – provides binding.
- Kókuszdió or light brown sugar
- Szódabikarbóna és a Sütőpor – added to the orange juice, this help the muffins rise.
- Fahéj és a Gyömbér – az ízért.
For texture and flavor, a morning glory muffins needs a lots of filling from:
- Reszelt sárgarépa
- Grated Apple – skin on, cored
- Aprított dió
- Szárított mazsola
How To Make Vegan Morning Glory Muffins
The amount of ingredients you need for morning glory muffin recipe is a bit overwhelming.
But I can guarantee that it’s worth all the work. The taste and flavors are on point, and this is a no-fail vegan muffin for breakfast
First, preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper liners and lightly oil with cooking spray. Set aside.
- Before you start, shred the carrots using a hand grater or food processor with the grater attachment.
- Do the same for the apples. I like to keep the apple skin to add fiber to my muffins, but you can also peel the apples.
- Next, in a mixing bowl, whisk all the liquid ingredients together. The orange juice is going to curdle the almond milk, creating a sort of buttermilk. When combined with the oil, maple syrup, applesauce, and vanilla extract, you get a creamy mixture that will keep the muffin crumb moist and delicious.
- Set aside while mixing the dry ingredients together.
- In a large bowl, whisk all the dry ingredients together until well combined. Then, make a well in the center of the ingredients and pour the wet ingredients from the previous bowl.
- Use a silicone spatula to stir the ingredients together. Halfway through stirring, add the grated carrots, grated apple, chopped walnuts, and dried raisins. Keep going to distribute into the muffin batter evenly.
- Fill each paper liner up to the top and bake in the center rack of the oven until a toothpick inserted in the center of the muffins comes out clean or with a little crumb on it.
- Cool at room temperature in a wire rack for an hour.
Ízesítési lehetőségek
You can use this recipe to create different morning glory muffin flavors. For example you can change the add-ons, swap some of them by some of the below:
- Grated Zucchini – Make sure you squeeze out the water from the zucchini before adding it to the recipe.
- Kókuszreszelék
- Étcsokoládé chips
- Napraforgómag vagy kendermag
- Aprított pekándió of chopped almonds
Tárolási utasítások
- Hűtőgép – Store the muffin in an airtight cake box in the fridge for up to 5 days.
- Mélyhűtő – Freeze in sealed zip-lock bags or container for up to one month. Thaw at room temperature the day before.
Allergia csereprogramok
Below are some ingredient substitutions ideas if you need:
- Gluténmentes – Gluténmentes verzióhoz használd az én gluténmentes átállási útmutató.
- Mazsolák – You can use any dried fruits like dried cranberries, dried dates, or apricots chopped into small cubes. Another option is to use dark chocolate chips if you don’t like dried fruits.
- Diómentes – Swap the almond milk for coconut milk or soy milk. Then, swap the walnuts for shredded coconut or pumpkin seeds.
- Almaszósz – You can replace the unsweetened applesauce with mashed ripe bananas, pumpkin puree, or sweet potato puree.
- Olaj – I don’t recommend making this recipe oil free or the muffins might end up very dry. You can use any oil from melted coconut oil to avocado oil.
- Édesítőszer – The recipe required a combination of liquid sweetener and crystal sweetener for the best texture. Don’t swap one by the other, but feel free to use any crystal sweetener like brown sugar, sugar-free allulose, or brown sugar. For liquid sweeteners, you can pick from maple syrup, sugar-free monk fruit syrup, or agave syrup.
- Orange Juice Swap – Try another citrus fruit like mandarin, lemon, or tangelo juice.
Gyakran ismételt kérdések
Below are my answers to your common questions about these healthy morning glory muffins.
No, Morning Glory muffins are not naturally vegan. They contain dairy from milk, sometimes butter, and also have eggs.
A morning glory muffin is always made with wholewheat flour instead of white flour, usually used in muffin recipes. Then, it’s filled with applesauce, grated carrots, grated apples, dried raisins, nuts and flavored with cinnamon and ginger. It’s a typical fall breakfast muffin recipe.
More Healthy Vegan Muffins
If you like this recipe, you’ll love these other healthy muffins:
Not going to lie, I was annoyed 1/2 way in about the 30 ingredients required. But they were worth it. Made these for my mom who loves morning glory muffins but is not vegan and she is raving about them. She wants these every week now.
Köszönöm!
This is my kind of breakkie thank you Carine!
Can I use gluten free all purpose flour blend?
It should work, but it might make the muffins a bit dense and gummy depending on what blend is your GF flour.