Palline energetiche di farina di mandorle (4 ingredienti)

Alcuni degli Palline energetiche alla farina di mandorle are a simple, healthy 4-ingredient snack ready in 10 minutes and made with no gluten, no eggs, no dairy, and no refined sugar.

Sommario

+ Visualizza altro- Visualizza meno

Anche se la ricetta completa si trova qui sotto, non perderti tutti i miei consigli più in basso, tra cui suggerimenti su come sostituire gli ingredienti, consigli di cucina e foto passo passo!

Ingredienti e sostituzioni

You only need 4 ingredients to make these balls. Here’s how to pick them!

• Fiocchi d'avena vecchio stile – These provide structure and a chewy texture to the energy balls. You can also use quick oats, shredded coconut, puffed rice, puffed quinoa, or quinoa flakes.
• Farina di mandorle – This acts as a binder and adds a slightly nutty flavor. Almond meal also works, though it will result in a darker color and a grainier texture.
• Latte di mandorla – This adds moisture to bring the ingredients together. Other liquids like lemon juice, orange juice, or coconut milk also work well to create different flavors.
• Sciroppo d'acero – This sweetens the energy balls and helps bind the ingredients. Agave syrup or coconut nectar also work as liquid sweeteners.  

I consigli di Carine

Let me share a few more tips for perfect energy balls.

• Low-Carb Variation – Swap oats for shredded coconut and use a low-carb liquid sweetener for a keto-friendly option.
• Oat-Free Option – If you don’t tolerate rolled oats, gluten-free puffed cereals like puffed rice or puffed quinoa, or quinoa flakes are great substitutes.  
• Cookie Dough Flavor – Stir chocolate chips directly into the dough for a classic cookie taste.
• Marzipan Touch – Incorporate almond extract into the dough to achieve a lovely marzipan flavor.  
• Vanilla Note – Add vanilla extract to the dough for a subtle and comforting vanilla taste.
• Boost of Protein – Mix in 1/4 cup of hemp seeds or sunflower seeds to increase the protein content.
• Sapori Fruttati – Try swapping the almond milk for juices like lemon, lime, or orange for a zesty twist.

Altre ricette di energy ball

Palline energetiche alla torta di carote

Palline energetiche senza frutta a guscio

Palline energetiche al limone

Palline energetiche al burro di mandorle

Palline energetiche alla farina di mandorle

Alcuni degli Palline energetiche alla farina di mandorle are a simple, healthy 4-ingredient snack ready in 10 minutes and made with no gluten, no eggs, no dairy, and no refined sugar.

Nessuna valutazione ancora

Stampa Review Salva Salvato!

Condividi su Facebook Pin Salva nell'e-mail

Tempo di preparazione: 10 verbale min

Frigo: 10 verbale min

Tempo totale: 10 verbale min

Corso: Colazione, merenda

cucina: americano

Dosi: 10 palle di energia

Calorie: 116.6 kcal

Autore: Carine Claudepierre

Modalità di cotturaImpedisci allo schermo di oscurarsi

1x2x3x

Ingredienti

US consuetudinario - Metrico

• ▢ ¾ bicchiere Fiocchi d'avena vecchio stile - (nota 1)
• ▢ 1 bicchiere Farina di mandorle - (nota 2)
• ▢ 2 cucchiai Latte di mandorla - (nota 3)
• ▢ ⅓ bicchiere Sciroppo d'acero - (nota 4)

Facoltativo per aromi extra

• ▢ ½ cucchiaino da tè Estratto di vaniglia
• ▢ ¼ cucchiaino da tè Estratto di mandorla
• ▢ ⅓ bicchiere Chocolate Chips - or chopped nuts

Istruzioni

• In a mixing bowl, add rolled oats, almond flour, maple syrup, almond milk, and almond and vanilla extract, if used.
• Stir with a rubber spatula at first, then lightly oil your hands and squeeze the dough to bring everything nicely together. If too dry, add a bit more almond milk. If too wet, add a bit more almond flour. You should be able to roll a ball forms the dough.
• If you want to add chocolate chips, add them now, stir to evenly incorporate.
• Roll about 1 tablespoon of dough between your lightly oiled hands into a ball. Repeat until no more dough is left – I made 10 energy bites in total.
• Place the energy bites in an airtight container and refrigerate to firm up.

Note

Note 1: You can use quick oats, make sure you pick gluten-free certified oats if needed. Other options are shredded coconut, puffed rice, puddfed quinoa, or quinoa flakes.

Note 2: Use ultra-fine almond flour, or almond meal, but the color will be darker and the energy bites a bit grainy

Note 3: To create a range of energy balls flavor, swap the almond milk for other liquid like lemon juice, orange juice, coconut milk.

Note 4Qualsiasi dolcificante liquido, come lo sciroppo d'agave o il nettare di cocco, va bene.

ArchiviazioneConservare le barrette energetiche in un contenitore ermetico in frigorifero per un massimo di 4 giorni. Congelare in sacchetti con chiusura a zip per un massimo di 1 mese e scongelare a temperatura ambiente il giorno precedente.

Condividi su Facebook Ricetta Pino

Alimentazione

Servendo: 1provvisioria | Calorie: 116.6kcal | Carboidrati: 13.8g | Proteine: 3.2g | Grasso: 6g | Grassi saturi: 0.5g | Grassi polinsaturi: 0.2g | Grasso monoinsaturo: 0.1g | Sodio: 5.3mg | Potassio: 46.6mg | Fibra: 1.8g | Zucchero: 6.9g | Calcio: 42mg | Ferro: 0.7mg | Magnesio: 10.7mg | fosforo: 24.9mg | zinco: 0.3mg