Muffin di avena e composta di mele (senza uova, senza zucchero raffinato)

Alcuni degli Muffin di avena con composta di mele are healthy breakfast muffins made from a can of unsweetened applesauce, but no eggs, no dairy, and no refined sugar for a high in fiber and protein treat.

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Anche se la ricetta completa si trova qui sotto, non perderti tutti i miei consigli più in basso, tra cui suggerimenti su come sostituire gli ingredienti, consigli di cucina e foto passo passo!

Muffin di avena con composta di mele

Alcuni degli Muffin di avena con composta di mele are healthy breakfast muffins made from a can of unsweetened applesauce, but no eggs, no dairy, and no refined sugar for a high in fiber and protein treat.

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Tempo di preparazione: 30 verbale min

Tempo di cuocere: 20 verbale min

Tempo totale: 50 verbale min

Corso: Colazione

cucina: americano

Dosi: 12 muffin

Calorie: 223.1 kcal

Autore: Carine Claudepierre

Modalità di cotturaImpedisci allo schermo di oscurarsi

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Ingredienti

US consuetudinario - Metrico

• ▢ 2 tazza Farina a lievitazione spontanea - (nota 1)
• ▢ ¾ bicchiere Fiocchi d'avena vecchio stile - (nota 2)
• ▢ 1 cucchiaini Cannella
• ▢ ¼ cucchiaino da tè Pepe di Giamaica - (nota 3)
• ▢ 1 tazza Salsa di mele
• ▢ ⅓ bicchiere Olio d'oliva dal sapore delicato - (nota 4)
• ▢ 5 cucchiai Latte di mandorla - (nota 5)
• ▢ 1 cucchiaino da tè Estratto di vaniglia
• ▢ ½ bicchiere Zucchero Di Cocco - (nota 6)

Optional oat crumb topping

• ▢ ⅓ bicchiere Zucchero Di Cocco
• ▢ 3 cucchiai Olio d'oliva
• ▢ ½ bicchiere Farina a lievitazione spontanea
• ▢ ½ cucchiaino da tè Cannella
• ▢ ⅓ bicchiere Fiocchi d'avena vecchio stile

Istruzioni

• Preriscalda il forno a 180 °C (350 °F). Rivesti una teglia per muffin da 12 stampini con pirottini di carta. Ungi con spray da cucina. Metti da parte.
• In a large mixing bowl, whisk applesauce, cinnamon, allspice, oil, almond milk, and vanilla extract.
• Add in the remaining ingredients: self-rising flour, oats, and coconut sugar.
• Use a rubber spatula to stir the ingredients together and form a consistent batter
• Fill the prepared muffin pan evenly with the muffin batter. Set aside while you prepare the crumb topping.
• In a small bowl, add all the crumb topping: flour, cinnamon, olive oil, coconut sugar, and oats.
• Stir with a fork, then use your fingertips to rub the ingredients together and form a sandy texture.
• Generously crumble the toppings on top of each muffin and press a little to stick to the top of the muffin.
• Cuocete i muffin a 180 °C (350 °F) per 25-28 minuti, o finché uno stuzzicadenti inserito al centro di un muffin non ne esce pulito.
• Let them cool down on a wire rack before serving. Serve with a drizzle of 2 teaspoons of natural peanut butter to add 4g of protein per muffin.

Note

Note 1: Or 2 cups of all-purpose flour (or white whole wheat flour) + 3 teaspoons of baking powder. For gluten-free muffins, swap the flour for all of these ingredients: use 1 1/2 cups of all-purpose gluten-free flour (I recommend Bob’s Red Mills) + 1/2 cup of millet flour or teff flour or oat flour + 1/2 teaspoon of baking soda + 2 teaspoons of lemon juice.

Note 2: You can use quick oats as well, but the crumb of your muffins will be drier. For a gluten-free option, use quinoa flakes or swap for gluten-free certified oats.

Note 3: Or nutmeg or skip.

Note 4: Or any light-flavored oil you like.

Note 5: Or any milk, like oat milk or soy milk.

Note 6: Or any crystal sweetener like sugar or brown sugar.

Modalità fornoIo utilizzo la modalità ventilata (convezione). Se dovete usare la modalità statica, vi consiglio di aumentare la temperatura di 15 °C (25 °F). Il tempo di cottura dovrebbe essere lo stesso, ma potrebbe richiedere qualche minuto in più.

Memoria su disco: Store up to 4 days in an airtight container in the fridge or freeze up to 1 month. Thaw at room temperature the day before.

Nutritious booster: stir up to 1/2 cup of hemp seeds or pumpkin seeds in the batter to add more protein and fiber.

Attrezzatura

Teglia per muffin a 12 fori

Pirottini per muffin

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Alimentazione

Servendo: 1muffin | Calorie: 223.1kcal | Carboidrati: 30.8g | Proteine: 4.5g | Grasso: 9.6g | Grassi saturi: 0.7g | Grassi polinsaturi: 1.8g | Grasso monoinsaturo: 3.9g | Grasso trans: 0.02g | Sodio: 135.8mg | Potassio: 87.4mg | Fibra: 2.1g | Zucchero: 10.9g | Vitamina A: 10.1IU | Vitamina C: 3.5mg | Vitamina D: 0.1mcg | Calcio: 103.1mg | Ferro: 1.4mg | Magnesio: 15.7mg | fosforo: 51.7mg | zinco: 0.4mg

Ingredienti e sostituzioni

Per preparare questa ricetta bastano pochi semplici ingredienti. Ecco come sceglierli e sostituirli.

• Farina a lievitazione spontanea – This ingredient provides the structure for the muffins. You can also make your own by combining 2 cups of all-purpose flour with 3 teaspoons of baking powder.
• Fiocchi d'avena vecchio stile – The oats add a lovely chewy texture and fiber to the muffins. Quick oats will also work, but the muffins’ texture will be a little drier.
• Cinnamon and Allspice – These spices bring a warm, sweet, and classic apple pie flavor to the muffins. If you don’t have allspice, you can use nutmeg or simply leave it out.
• Salsa di mele – This ingredient is a key part of the recipe, giving the muffins a moist and tender crumb while also providing natural sweetness. I recommend using unsweetened applesauce.
• Olio d'oliva leggero – I use this oil to make the muffins tender and moist. You can use any light-flavored oil you prefer.
• Latte di mandorla – This adds moisture and helps create the right batter consistency. Other milks, like oat milk or soy milk, also work great.
• Estratto di vaniglia – A touch of vanilla rounds out all the flavors and adds a pleasant aroma.
• Zucchero Di Cocco – This provides a caramel-like sweetness to the muffins and works well with the other ingredients. You can also use other crystal sweeteners like regular sugar or brown sugar.

How to Make Applesauce Oatmeal Muffins

These are really easy to whip up. Here’s how.

Combine the wet ingredients in a bowl.

Add the flour and dry ingredients and stir into a sticky batter.

Use an ice cream scoop to pour the batter into muffin cups.

Add the topping and bake the muffins at 350°F (180°C) for 25 to 28 minutes.

I consigli di Carine per la pasticceria

Let me share a few more tips for a perfect applesauce muffins.

• More Apple – Stir one cup of grated apple into the batter to add moisture, fiber, and more apple flavor to the muffins. Use Braeburn or Granny Smith apples and grate on the large grater for more texture.
• Senza avena – Swap oats for quinoa flakes.
• Più proteine – In the topping, swap flour for almond flour to add protein and a lovely almond flavor.
• Crisi – Stir in 1/2 cup chopped walnuts or pecans in the crumb for a crunchy texture and healthy fats from nuts.
• Equilibrio dello zucchero – If you skip the crumb topping, you may want to up the sugar in the muffin batter from 1/2 cup to 2/3 cup for a sweeter crumb.

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