Brownies di banana e carota (senza farina, senza zucchero raffinato, senza uova)

Alcuni degli Brownies di banana e carota are a healthier version of the classic recipe made with no flour, no refined sugar, no eggs, no dairy, 5 grams of protein, and a rich chocolate taste.

Sommario

+ Visualizza altro- Visualizza meno

Anche se la ricetta completa si trova qui sotto, non perderti tutti i miei consigli più in basso, tra cui suggerimenti su come sostituire gli ingredienti, consigli di cucina e foto passo passo!

Brownies di banana e carota

Alcuni degli Brownies di banana e carota are a healthier version of the classic recipe made with no flour, no refined sugar, no eggs, no dairy, 5 grams of protein, and a rich chocolate taste.

5 da 8 voti

Stampa Review Salva Salvato!

Condividi su Facebook Pin Salva nell'e-mail

Tempo di preparazione: 10 verbale min

Tempo di cuocere: 25 verbale min

raffreddare: 15 verbale min

Tempo totale: 50 verbale min

Corso: Dessert

cucina: americano

Dosi: 9 piazze

Calorie: 197.4 kcal

Autore: Carine Claudepierre

Modalità di cotturaImpedisci allo schermo di oscurarsi

1x2x3x

Ingredienti

US consuetudinario - Metrico

• ▢ 2 medie Banane mature - (note 1) 3/4 cup of mashed banana
• ▢ ½ bicchiere Steamed Carrots - cooled, mashed, measured mashed! (note 2)
• ▢ ⅓ bicchiere Cacao in polvere non zuccherato - (nota 3)
• ▢ ½ bicchiere Burro di arachidi (non salato) - (nota 4)
• ▢ ¼ bicchiere Sciroppo d'acero

Facoltativo – per un tocco di dolcezza in più

• ▢ ½ bicchiere Gocce di cioccolato fondente senza lattosio - (nota 5)

Istruzioni

• Preheat the oven to 350°F (180°C). Line an 8-inch brownie pan with parchment paper. Set aside.
• Peel and slice the carrots, and steam them in a steamer basket following your steamer instructions. It takes about 15-20 minutes to get soft carrot slices. You know they are cooked when you can insert a fork into a carrot slice easily. Cool down in a sieve for 20 minutes.
• In a large mixing bowl, mash the banana into a smooth puree. Measure 3/4 cup. If you mash too much, freeze it for later and use it in a smoothie.
• Mash the steamed, cooled carrots, and pack the mashed carrots in a measuring cup to get 1/2 cup.
• Add mashed carrots with mashed banana, peanut butter, cocoa powder, maple syrup, and chocolate chips if used.
• Stir with a silicone spatula until it looks like a brownie batter. It's fine if you see bits and pieces of carrots or bananas, as long as the batter is not dry. If too dry, it means you used smaller bananas or your nut butter is dry and not oily. Add more mashed banana to fix the batter or a splash of almond milk.
• Versate l'impasto nella teglia preparata e, se lo desiderate, cospargete con altre gocce di cioccolato.
• Bake the brownies for 25-30 minutes in the oven at 350°F (180°C) until the top is dry and set, and a toothpick inserted in the center comes out with a little sticky crumb on it, meaning the brownie is still fudgy.
• Let them cool down in the pan for 30 minutes at room temperature. Then, transfer them to a cooling rack for 1 hour to let the brownies firm up and get all their fudgy texture. For a better texture, refrigerate them for 2 hours before eating. They will become ultra fudgy and firm up even better.

Note

Note 1: You need 3/4 cup of mashed bananas. The darker the bananas, the sweeter the brownies. If your bananas are yellow, not ripe, add the chocolate chips for a boost of sweetness.

Nota 2: Steam carrot slices in a steamer basket or boil if you prefer, but you will lose some of the nutrients. Cool down in a sieve. When cooled, mash into a thin puree with a fork before packing into a cup and measuring 1/2 cup.

Note 3Se usi banane gialle, puoi usare del cacao in polvere zuccherato per aumentare la dolcezza dei brownies.

Note 4Anche il burro di mandorle o il burro di semi di girasole vanno bene.

Note 5: oppure noci tritate.

Modalità fornoIo utilizzo la modalità ventilata (convezione). Se dovete usare la modalità statica, vi consiglio di aumentare la temperatura di 15 °C (25 °F). Il tempo di cottura dovrebbe essere lo stesso, ma potrebbe richiedere qualche minuto in più.

ArchiviazioneConservate i brownies in un contenitore ermetico in frigorifero per un massimo di 4 giorni.

Condividi su Facebook Ricetta Pino

Alimentazione

Servendo: 1quadrato (senza gocce di cioccolato) | Calorie: 197.4kcal | Carboidrati: 23.4g | Proteine: 5g | Grasso: 11g | Grassi saturi: 4.7g | Grassi polinsaturi: 1.9g | Grasso monoinsaturo: 3.9g | Sodio: 19.8mg | Potassio: 328.5mg | Fibra: 3.2g | Zucchero: 13.9g | Vitamina A: 1205.8IU | Vitamina B12: 0.03mcg | Vitamina C: 2.8mg | Calcio: 54.8mg | Ferro: 0.9mg | Magnesio: 53.4mg | fosforo: 92.3mg | zinco: 1mg

Ingredienti e sostituzioni

Per preparare questa ricetta bastano solo cinque semplici ingredienti. Ecco come sceglierli e sostituirli.

• Banane mature – These are the star of the show! They act as a natural sweetener and a binder, completely replacing the need for eggs and refined sugar. I find that the riper and spottier the banana, the sweeter the brownies will be.
• Steamed Carrots – Carrots add incredible moisture and some natural sweetness, which helps create that super fudgy texture without any oil. They are a great way to sneak in some extra veggies.
• Cacao in polvere non zuccherato – This provides the deep, rich chocolate flavor that makes these taste like a decadent brownie. Using the unsweetened kind is best for controlling the overall sweetness.
• Burro di arachidi (non salato) – This adds healthy fats, protein, and helps bind the brownies together. A drippy, natural peanut butter works best. You can also use almond butter or sunflower seed butter.
• Sciroppo d'acero – This adds a touch of clean, liquid sweetness to round out the flavors.
• Gocce di cioccolato fondente senza lattosio – While optional, these create lovely pockets of melted chocolate that make the brownies even more satisfying. Chopped walnuts are a good substitute if you want to add a nice crunch instead.

How to Make Banana Carrot Brownies (in Pictures)

I consigli di Carine per la pasticceria

Let me share a few more tips for perfect brownies.

• Ultra Fudgy Texture – Because these brownies don’t have any flour, they are incredibly fudgy and dense. For the best, firmest texture that’s easy to slice, I highly recommend chilling them in the fridge for at least two hours after they have cooled down.
• Add More Structure – If you prefer a brownie with a little more bite and a less fudgy texture, you can stir in about 1/3 cup of oat flour or almond flour with the cocoa powder.
• Measure Mashed Ingredients – For this recipe to work perfectly, it’s very important to measure the mashed banana and carrots dopo they’ve been mashed. If you add too much, the brownies may be too wet to set up properly.
• Boost the Sweetness – If your bananas aren’t very ripe or if you just prefer a sweeter treat, be sure to use the optional chocolate chips. Sprinkling a few extra on top before baking is a great idea too!

Altre ricette di brownie

Brownies sani alla banana

Brownies alla salsa di mele

Brownies di patate dolci

Brownies vegani alla zucca