Preparazione di pasti ad alto contenuto proteico (Piano alimentare n. 4)

In this week’s fourth installment of my high-protein meal prep, I’ve planned for you 5 easy plant-based recipes high in protein, including a breakfast, lunch, snack, dessert, and dinner. All the recipes are plant-based and, with my ingredients, I reached over 120g di proteine al giorno!

Printable Recipes & Shopping List

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Save time, money, headaches, and make your life easier with this ridiculously easy high-protein meal plan that you can meal prep on Sunday for several days of easy, healthy easting, from breakfast to dinner.

In this week’s plan, I’ll show you how to make a super delicious High-Protein Baked Oats per colazione, Vegan Soba Salad per pranzo, semifreddo allo yogurt for snack, and Pasta di lenticchie rosse per cena.

High-Protein Meal Plan #4

The goal of this meal plan is to make it easy, so you don’t have to cook every day! Make a batch of these on Sunday, and you’ll have three to four days of all your meals sorted!

• Colazione: Fiocchi d'avena proteici al cioccolato e burro d'arachidi da preparare la sera prima (30 g di proteine)
• Pranzo: Insalata di taco vegana (27 g di proteine)
• spuntino - Snack: Cookie Dough Protein Balls (17g of Protein)
• Dinner: Vegan Stir Fry (38.6g of Protein)
• Dessert: Protein Powder Banana Bread (7.4g of Protein)

Total: 120g of protein per day.

Dettagli

Alimentazione

This meal plan is designed to bring a lot of protein. This is useful if you are on a vegetarian or vegan diet and want more protein.

It’s also a very healthy plan with wholesome ingredients rich in micronutrients.

The following table shows the nutrition my recipes reached for una porzione using the ingredients I had on hand. Your macros can vary considerably based on the ingredients you choose, so you’ll have to calculate your own, these are given as an indicative estimate.

How To Use The Plan

1. Print the shopping list and get your ingredients at your favorite shop. You might already have most of them in your pantry and fridge!
2. Print the 4 recipe cards by clicking on the links above.
3. Meal Prep the suggested quantity of servings, or double them for a whole week of breakfast, lunch, snack, and dinner!

More Meal Prep Meal Plans

Preparazione di pasti ad alto contenuto proteico (Piano alimentare n. 3)

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Preparazione di pasti ad alto contenuto proteico (Piano alimentare n. 2)

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Preparazione di pasti ad alto contenuto proteico (Piano alimentare n. 1)

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