Frittelle di spinaci e banana (senza uova, senza zuccheri aggiunti)

Questi sani Frittelle di spinaci e banana are easy banana oatmeal pancakes made in a blender with no eggs, no dairy, and no sugar added. They are naturally sweetened with ripe bananas and perfect for baby-led weaning, or a healthy gluten-free pancake recipe to add greens to your days.

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I’m a huge fan of sneaking veggies into classic basic recipe, like I’ve done in my Tortillas di spinaci, Avena notturna con torta di carote, o Muffin vegani alle zucchine. These pancakes are no exception! It’s a perfect blend of delicious and healthy!

Frittelle di spinaci e banana

This healthy spinach banana pancake recipe with fresh spinach is easy to make in a blender using rolled oats or simply in a bowl using all-purpose flour.

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Tempo di preparazione: 10 verbale min

Tempo di cuocere: 5 verbale min

Tempo totale: 15 verbale min

Corso: Colazione

cucina: americano

Dosi: 14 frittelle (3 cucchiai ciascuna)

Calorie: 55 kcal

Autore: Carine Claudepierre

Modalità di cotturaImpedisci allo schermo di oscurarsi

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Ingredienti

US consuetudinario - Metrico

• ▢ 1 bicchiere Fiocchi d'avena vecchio stile - (nota 1)
• ▢ 10.5 oz purè di banana - about 3 medium ripe bananas (1 cup + 2 tbsp mashed bananas)
• ▢ 1 bicchiere Latte di mandorla - (nota 2)
• ▢ 1 cucchiaio Lievito in polvere
• ▢ 1 cucchiaino da tè Estratto di vaniglia
• ▢ 1 cucchiaio Aceto di sidro di mele - (nota 3)
• ▢ 1 bicchiere Spinaci piccoli - packed, (1 oz)

Istruzioni

• Before you start, keep in mind that the option with rolled oats makes the pancakes heavier and chewier, not as light and fluffy as all-purpose flour. Choose between oats or all-purpose based on the results you want.
• In a high-speed blender, add old-fashioned rolled oats (or all-purpose flour), ripe bananas, baking powder, vanilla extract, baby spinach leaves, apple cider vinegar, and unsweetened almond milk.
• Blend on high speed – speed 7 on my KitchenAid – stopping the blender a few times to scrape down the sides of the jug and repeat until the batter is smooth and green and no bites of oats are showing. Watch the picture in my post above to see what the batter should look like.
• Pour the batter into a mixing bowl and set it aside for 10 minutes.
• Heat a pancake griddle pan over medium-high heat. When hot, reduce to low heat and scoop 3 tablespoons of batter per pancake, not more, or they are difficult to flip.
• Cook for 2 minutes on one side, then when the borders are drying out, flip with a spatula and cook for 1-2 minutes on the other side.
• Repeat until no more batter is left. You should have enough to form about 14 pancakes.
• Serve with a drizzle of maple syrup, blueberries, or banana slices.

Note

Note 1: You can also use 1 1/4 cups of all-purpose flour instead of oats. Follow the same recipe instructions and blend until smooth.

Note 2: Any plant-based milk work, including oat milk, soy milk, or coconut milk.

Note 3: or lemon juice

Memoria su disco: Store the pancakes for 2 days in the fridge in a sealed container or freeze them for later.

Attrezzatura

Terrina

Misurini e Cucchiai

Padella per pancake e crêpe

Frullatore Vitamix Ascent A2500

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Alimentazione

Servendo: 1frittella | Calorie: 55kcal | Carboidrati: 11g | Proteine: 2g | Grasso: 1g | Grassi saturi: 1g | Sodio: 98mg | Potassio: 157mg | Fibra: 2g | Zucchero: 3g | Vitamina A: 817IU | Vitamina C: 4mg | Calcio: 65mg | Ferro: 1mg

Ingredienti e sostituzioni

All you need to make this easy recipe is:

• Un frullatore ad alta velocità – that’s a must-have to make this recipe. A food processor wouldn’t work if you chose old-fashioned rolled oats as ‘flour’. In fact, a food processor doesn’t have the powder to pulse oats into ultra-fine flour as blenders do.
• Banane mature – the riper, the sweeter the pancakes will be.
• Old fashioned rolled oats or all-purpose flour – as mentioned above, choose the option you like depending on the texture you want to achieve.
• Fresh baby spinach leaves – don’t use frozen spinach in this recipe. It wouldn’t taste good.
• Latte di mandorle non zuccherato – or dairy-free milk of choice.
• Lievito in polvere
• aceto di sidro di mele o succo di limone.

How To Make Banana Spinach Pancakes (in Pictures)

Suggerimenti per servire

You can serve these banana pancakes plain as kid-friendly finger food or lo svezzamento guidato dal bambino food. Kids love them hot or cold in lunch boxes, and it’s a great kid vegan snack. But you can also serve these pancakes for breakfast with many healthy toppings:

• Sciroppo d'acero or agave syrup – drizzle 1-2 teaspoons on top of 3 pancakes for a delicious breakfast.
• Frutta - top your banana stack with 1/4 cup of banana slices, raspberries, or blueberries.
• Noci Secche – sliced almond, shredded coconut, or chopped peanuts.
• Nut And Seed Butter – spread on top of some almond peanut, sunflower seed butter, or peanut butter.
• Panna montata – prova il mio Panna montata vegana.

Altre ricette di pancake vegani

If you want to try more allergy-friendly pancake recipes with no eggs, no dairy, and no butter, I have plenty for you to try. Below you will find my favorite vegan pancake recipes, including vegan gluten-free options as well:

Pancake senza uova

Frittelle vegane di grano saraceno

Pancake vegani alla torta di carote

Pancake Vegani

Pancake Proteici Vegani