Granola Pisang (4 Bahan, Bebas Minyak)

ini Granola Pisang is an easy 4-ingredient breakfast recipe with a crunchy texture, made with minimal ingredients, no oil, and perfect for using the ripe bananas sitting on your kitchen’s benchtop. It’s naturally packed with 4 grams of protein, 3 grams of fiber, and half the sugar of store-bought granola.

Isi kandungan

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I love making my own granola instead of buying it, like I did for my Granola Bebas Bijirin, Granola Bebas Kacang, Atau Granola Oat Potong Keluli but today I wanted to make one that uses my bananas. This granola is absolutely delicious with a soft banana taste, a sweet crunch, and the flavors of all the nuts.

Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Granola Pisang

ini Granola Pisang is an easy 4-ingredient breakfast recipe with a crunchy texture, made with minimal ingredients, no oil, and perfect for using the ripe bananas sitting on your kitchen's benchtop. It's naturally packed with 4 grams of protein, 3 grams of fiber, and half the sugar of store-bought granola.

5 daripada 2 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 10 minit minit

Masa Masak: 20 minit minit

Jumlah masa: 30 minit minit

Kursus: sarapan

Masakan: Amerika

Hidangan: 12 hidangan (1/4 cawan)

Kalori: 146.6 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 2 cawan Oat Gulung Zaman Lama - (nota 1)
• ▢ ¼ cawan Sirap maple - (nota 2)
• ▢ 1 kecil Banana - equivalent 1/3 cup mashed banana (note 3)
• ▢ 1 cawan Mixed Nuts of Choice - (nota 4)

Pilihan

• ▢ 2 sudu teh Ekstrak vanila
• ▢ 2 sudu teh Kayu manis

arahan

• Panaskan ketuhar hingga 350 °F (180 °C).
• In a large mixing bowl, mash banana with a fork until smooth – you need 1/3 cup of mashed banana. If you have too much, freeze leftovers for another recipe, because adding too much banana makes the granola softer and longer to bake.
• Stir in maple syrup, oats, nuts, vanilla extract, and cinnamon if used.
• Stir until all the dry ingredients are wet and coated.
• Spread the ingredients in a single layer on the prepared baking sheet.
• Bake the granola on the center rack of the oven for 10 minutes at 350 °F (180 °C). Use a wooden spoon to mix and stir the granola and return for an extra 10 minutes until golden brown and fragrant.
• Remove from the oven and cool down on the baking sheet for an hour.
• If you like, stir in 1/3 cup of mini chocolate chops or dried fruits like dried cranberries, raisins, chopped dates, or apricots.

Nota

Nota 1Jangan ragu untuk menggunakan oat cepat jika suka atau oat yang diperakui bebas gluten jika perlu.

Nota 2: Any liquid sweetener works like agave syrup.

Nota 3: You can replace the 1/3 cup of mashed banana with the same amount of unsweetened applesauce.

Nota 4: I used cashews, walnuts, and almonds but you can also use pecan, pistachios, hazelnuts. You can make the recipe with seeds instead, for a nut-free option. Tasty seeds in granola are sesame seeds, hemp seeds, chai seeds, or flaxseeds.

Pada Suhu Ambien: Store the granola at room temperature in sealed container for up to 1 month.

Mod Ketuhar: Saya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15°C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

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Pemakanan

Berkhidmat: 1berkhidmat | Kalori: 146.6kcal | Karbohidrat: 18.4g | Protein: 4.4g | Lemak: 6.9g | Lemak tepu: 0.6g | Lemak tak jenuh ganda: 1.8g | Lemak tak jenuh tunggal: 4g | Lemak trans: 0.002g | Natrium: 1.7mg | Potasium: 182.9mg | Serat: 3.3g | gula: 5.7g | Vitamin A: 6.5IU | Vitamin C: 0.7mg | Kalsium: 50.2mg | Iron: 1.1mg | magnesium: 54.7mg | Fosforus: 114.8mg | zink: 0.9mg

Bahan dan Pengganti

You only need a handful of ingredients to make this recipe, here’s how to pick them.

• Pisang Lenyek – This is both a natural sweetener and binder, eliminating the need for oil. You can swap it with unsweetened applesauce.
• Oat yang digulung – The base of the granola, providing fiber to keep you full. Use quick oats or gluten-free certified oats as needed.
• Sirap maple – A natural sweetener with less sugar than store-bought granola. It’s needed because the bananas won’t bring enough sweetness. It can be replaced with agave syrup.
• Kacang Campuran – Add crunch, protein, and healthy fats. Use cashews, walnuts, almonds, or swap for seeds like hemp, flax, or chia for a nut-free version.
• Vanilla & Cinnamon – These are optional but enhance the flavor, making it taste like banana bread.

How to Make Banana Granola

It’s very easy to make granola, here’s how in pictures.

Mash the banana in a large bowl and measure the quantity after mashing.

Add all the other ingredients and stir the batter until well mixed.

Spread the mixture on a large baking pan lined with parchment paper.

Bake the granola for 20 minutes at 350 °F (180 °C), stir at the halfway point.

Petua Carine

Let me share a few more tips to make the best granola.

• Stir While Roasting – Stir the granola halfway through baking to ensure even crisping and prevent sogginess.
• Golden Brown = Done – The granola is ready when it turns golden brown and fragrant.
• Too Soft? Bake Again! – If it cools too soft, bake for 5-10 more minutes to restore crunch.
• Sesuaikan Ia – Stir in chocolate chips, dried fruits, shredded coconut, or pumpkin seeds once cooled.
• Pada Suhu Ambien – Stays fresh up to 1 month in a sealed container at room temperature.

Lebih Banyak Resipi Granola

Resipi Granola Bebas Bijirin

Granola Bebas Kacang

Granola Buatan Sendiri yang Sihat

Granola Oat Potong Keluli