This thick and creamy Smoothie Oatmeal Pisang Strawberi is perfect to serve as a smoothie bowl with oatmeal and fruits on top and it brings over Gram 18 protein.
I love to make smoothie bowls, like my Mangkuk Pitaya, Mangkuk Smoothie Pisang Strawberi, Atau Mangkuk Acai but I’ve found a way to make them even high in protein.
ini Smoothie Oatmeal Pisang Strawberi is a delicious, nutritious, and easy-to-make beverage that provides a protein boost and a perfect blend of flavors. It’s perfect for any time you need a healthy and satisfying refreshment.
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Smoothie Oatmeal Pisang Strawberi
Ramuan
- 1 besar Pisang Beku - about 1/2 cup of frozen slices
- 1 cawan Stroberi Beku
- ¼ cawan Oat
- ¾ cawan Susu Pilihan - we use soy milk
- 1 sudu makan Mentega kacang
- ½ cawan Yogurt Berasaskan Tumbuhan
- ½ sudu teh Ekstrak vanila
- ½ sudu makan Sirap maple
Pilihan
- 1 sudu makan Rami - atau biji rami
arahan
- Blend all the ingredients in a high-speed blender until smooth and creamy.
- Adjust the texture with more milk (if too thick), more bananas (if too liquid), or more maple syrup (if not sweet enough).
- Serve in a glass or bowl with toppings like oats, desiccated coconut, and fresh strawberries.
Pemakanan
Bahan dan Pengganti
- Pisang Beku: A large frozen banana adds natural sweetness and a creamy texture. If you don’t have frozen bananas, you can use fresh bananas, but the smoothie will be less thick. Alternatively, you can use frozen avocado for a different texture and added creaminess.
- Strawberi Beku: Strawberi memberikan rasa dan antioksidan yang luar biasa. Jika anda suka, anda boleh menggunakan beri lain seperti beri biru, raspberi atau campuran beri campuran.
- Oat: Oats add fiber and make the smoothie more filling. You can use rolled oats, quick oats, or even oat flour for a smoother texture. If you’re gluten-free, make sure to use certified gluten-free oats.
- Milk of Choice: Soy milk is a great source of plant-based protein, but you can substitute it with other plant-based milks like almond milk, oat milk, or pea milk, though the protein content will probably be less.
- Mentega kacang: Natural peanut butter adds protein, healthy fats, and a delicious nutty flavor. If you prefer, you can use almond butter, cashew butter, or sunflower seed butter as alternatives. Do not use peanut butter loaded with sugar and oil.
- Yogurt: Use any plant-based yogurt you like, such as almond, coconut, soy, or cashew yogurt. Choose soy yogurt for the most protein.
- Ekstrak vanila: This enhances the overall flavor of the smoothie. If you don’t have vanilla extract, you can skip it or use a small amount of almond extract.
- Sirap maple: This natural sweetener is optional and can be adjusted based on your sweetness preference. If your fruits are very sweet, you might not need any additional sweetener. You can also use agave syrup or date syrup as alternatives.
- Flaxmeal or Hemp Seeds: These add extra protein and healthy fats. If you don’t have flaxmeal or hemp seeds, you can use chia seeds or leave them out entirely.
How to Make Banana Strawberry Oatmeal Smoothie
You can prepare a smoothie bowl just the same way you prepare any smoothie.
Combine all the smoothie bowl ingredients in the jug of a blender.
Blend using the high speed setting until smooth and adjust the sweetness and texture.
Petua Carine
- Pengadunan: If your blender is not very powerful, add the liquid ingredients to the blender first to help the blades move smoothly. Gradually add the frozen fruits, oats, and other ingredients.
- Ketekalan: Jika smoothie terlalu pekat, tambahkan lebih banyak susu soya sedikit demi sedikit sehingga mencapai kepekatan yang diingini. Jika terlalu cair, tambahkan lebih banyak buah beku atau segenggam ketulan ais.
- Faktor Kesejukan: Use frozen fruits straight from the freezer for an extra cold and refreshing smoothie. You can also chill your milk beforehand.
- Peningkatan Nutrien: Tambahkan segenggam bayam atau kale untuk vitamin dan mineral tambahan tanpa mengubah rasanya dengan ketara. Anda juga boleh menambah satu sudu serbuk protein berasaskan tumbuhan jika anda mahukan kandungan protein yang lebih tinggi.
- Mangkuk Smoothie: Pour the smoothie into a bowl and top with a sprinkle of oats, fresh fruit slices, nuts, seeds, and a drizzle of nut butter for a satisfying and nutritious meal.
Absolutely gorgeous! I split this between my 2 young children and they absolutely loved it. I enjoyed scraping their bowls too! ☺️
Terima kasih!!!