Hirisan Karamel Sihat

ini Hirisan Karamel Sihat is a delicious no-bake dessert made from an almond coconut base and topped with a date peanut butter caramel. If you love healthier treats pemanis semula jadi with wholesome ingredients, this is the best caramel slice you will ever make.

Isi kandungan

+ Lihat Lagi- Lihat Kurang

I have been sharing healthy no-bake desserts on this blog for years but that’s the first time I revisit an Australian classic dessert. This healthy caramel slice recipe is inspired by two of my favorite recipe: my no-bake Samoa bar dan caramel date paste.

Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Hirisan Karamel Sihat

This healthy caramel slice is a delicious no-bake dessert made from an almond coconut base and topped with a date peanut butter caramel.

5 daripada 7 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 15 minit minit

Jumlah masa: 15 minit minit

Kursus: Pencuci mulut

Masakan: Australia

Hidangan: 16 Keping

Kalori: 238.2 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

Kerak Roti Pendek

• ▢ 1 cawan Tepung Badam - atau tepung oat
• ▢ 1 cawan Kelapa kering
• ▢ 3 sudu makan Sirap maple
• ▢ ⅓ cawan Minyak Kelapa - dicairkan

Healthy Date Caramel Layer

• ▢ 1 ¼ cawan Kurma Medjool - pitted
• ▢ ⅓ cawan Sirap maple - atau sirap agave atau nektar kelapa atau sirap beras
• ▢ ⅓ cawan Mentega Kacang (Tanpa Garam) - tiada gula tambahan, tiada minyak tambahan
• ▢ 2 sudu makan Minyak Kelapa
• ▢ 2 sudu makan Air
• ▢ 1 sudu teh Ekstrak vanila
• ▢ ¼ sudu teh Garam

Topping Coklat

• ▢ 3 auns Dark Chocolate
• ▢ 1 sudu makan Minyak Kelapa

arahan

Shortbread Layer

• Cover a 9-inch x 5-inch slice pan, or an 8-inch x 8-inch baking pan, with parchment paper and let enough paper hang off the sides of the pan so you can easily pull out the slice later. Set aside.
• In a mixing bowl, add: desiccated coconut, almond flour, maple syrup, and melted coconut oil.
• Kacau dengan spatula terlebih dahulu, kemudian picit dengan tangan anda untuk memastikan semua bahan bergabung dan melekat. Ia mungkin sedikit rapuh, tetapi tidak mengapa. Jika ia sangat kering, tambahkan satu sudu besar minyak kelapa tambahan.
• Tekan serbuk roti pendek dengan kuat ke atas pinggan pembakar yang telah disediakan.
• Membekukan 10 minit while you are making the caramel layer. The freezer harden the coconut oil and firm up the shortbread without baking.

Isi Karamel

• In a food processor, add pitted dates, fresh runny peanut butter, melted coconut oil, water, maple syrup, salt, and vanilla.
• Process on high speed, until a sticky thick caramel paste forms. You may have to stop the food processor once in a while, scrape down the sides of the bowl and repeat until all the ingredients form a consistent thick date paste.
• Pour the caramel paste in the pan, press with a silicone spatula into an even layer.
• Return slice tin to the freezer for 10 minit semasa anda mencairkan coklat itu.

Lapisan Coklat

• Melt the dark chocolate with coconut oil, in a microwave safe bowl, in 30-second bursts, stirring between to prevent the chocolate from burning.
• Drizzle the melted chocolate all over the bar and return to the freezer for 12-15 minutes to harden the chocolate.
• Remove the slice pan from the freezer, and pull out the bar from the pan using the hanging pieces of parchment paper.
• Potong kepada 16 petak dan nikmati!

Pada Suhu Ambien

• Store the healthy caramel slices in an airtight box in the fridge for up to 2 weeks, or freeze for up to 1 month and thaw in the fridge for a few hours before serving.

Alatan

Loyang Loaf 9 inci x 5 inci

Mangkuk adunan

Mengukur Cawan dan Sudu

Kertas Parchment

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Pemakanan

Berkhidmat: 1keping | Kalori: 238.2kcal | Karbohidrat: 18.1g | Protein: 3.6g | Lemak: 19g | Lemak tepu: 11.1g | Lemak tak jenuh ganda: 0.9g | Lemak tak jenuh tunggal: 2.7g | Natrium: 62.2mg | Potasium: 148.8mg | Serat: 3.2g | gula: 13.1g | Vitamin A: 17.1IU | Vitamin C: 0.1mg | Kalsium: 30.8mg | Iron: 0.6mg | magnesium: 21mg | Fosforus: 36.3mg | zink: 0.3mg

Bahan dan Pengganti

While most healthy caramel slice calls for a Medjool date base that is soft, with crunchy bites of nuts, mine truly taste like a biscuit. It mimics the real caramel slice recipe shortbread crust by combining almond flour, coconut, and coconut oil into a prefect no-bake shortbread layer. All you need to make the no-bake shortbread biscuit are:

• Tepung Badam atau tepung badam
• Kelapa Kering Tanpa Gula
• Minyak Kelapa – You must use coconut oil for this recipe because it’s a no-bake base that firms up as the melted coconut oil cools in the fridge. If you don’t like the coconut flavor of virgin coconut oil, use refined coconut oil which has no coconut flavors.
• Ekstrak vanila
• Sirap Maple Tulen, brown rice syrup, or coconut nectar.

For the middle layer, the healthy caramel you will need:

• Kurma Medjool Tanpa Biji – You can use partially rehydrated Deglet Noor dates, but avoid Camel dates that are super dry. Keep in mind that Medjool dates varieties are the only one with a true caramel flavor that mimic real caramel in this healthy recipe.
• Minyak Kelapa
• Mentega kacang – unsalted or use almond butter or cashew butter if preferred.
• Ekstrak vanila
• Laut Masin – For a salted caramel flavor. Skip it if you prefer no salt taste.
• Sirap maple
• Air

For the top layer, I choose to use:

• 85% bar coklat gelap – You can use 90 % for ultra dark chocolate flavor or 70% for a sweeter layer.
• Minyak Kelapa

How To Make A Healthy Caramel Slice

It’s very easy to make this caramel slice because it’s a no-bake caramel slice, with no baking required.

1. In a small bowl, stir all ingredients together until a dry, crumble mixture.
2. Line a slice pan with parchment paper, oil paper, and pan then spread the crumbly mixture all over the pan. Use a flat silicone spatula to press firmly the mixture into an even layer.
3. Pressing compacts the ingredients together and makes the layer firm.
4. Place the pan in the freezer while you make the caramel layer. The freezer solidify the coconut oil quickly and will harden the bottom layer faster than the fridge.
5. Place all the caramel ingredients into a food processor and process on high speed until it forms a thick paste.
6. You may have to stop the food processor a few times to scrap down the sides of the bowl and repeat until the paste is smooth and no bits of dates shows.
7. Remove the pan from the fridge and spread the caramel layer on top in an even single layer.
8. Pop the pan in the fridge while melting the chocolate.
9. Place both ingredients into a microwave-safe bowl and microwave in 30-second bursts, stirring between, until melted and shiny.
10. Pour the melted chocolate on top of the caramel layer. I don’t like to wait to enjoy my dessert, so I usually freeze the slice pan until the chocolate layer hardens, which takes about 15 minutes. If you prefer to use the fridge, it takes up to 2 hours to solidify the chocolate layer.
11. To slice nice caramel slice, use a long sharp knife and warm the blade under the stove. Slice and wash the blade before slicing through again.

Arahan Penyimpanan

Store the caramel slice in the fridge for up to 1 week in an airtight container. You can also freeze caramel slices in freezer bags and thaw in the fridge the day before.

Pertukaran Alahan

This is a vegan caramel slice, it’s naturally dairy-free, egg-free and also gluten-free. However, if you have allergies to some of the ingredients used in this recipe, I listed below some ingredient swap ideas for you.

• Tanpa Kacang – Swap peanut butter for sunflower seed butter or tahini. Note that both of these options are slightly bitter. For the base layer, swap almond flour for sesame flour or tepung oat buatan sendiri and add two tablespoons of water.
• Tanpa Kacang – Alternatives to peanut butter are almond butter, cashew butter, or coconut butter.
• Bebas Gula – You can use a sugar-free maple-flavored syrup in this recipe. Dates still contain sugar, so they won’t be entirely sugar-free.
• Pilihan Pemanis – Rice syrup, agave syrup, coconut nectar, or maple syrup are great options.
• Minyak Kelapa – You can also use melted cocoa butter, but you can’t use oils that are liquid at room temperature, or your base will never firm up.

Soalan Lazim

Berikut adalah jawapan saya kepada soalan lazim anda tentang resipi ini.

More Recipes With Dates

If you like to make delicious desserts with dates, you’ll love these other recipes.

Roti Kurma

Kurma Berisi Celup Coklat

Brownies Tanpa Bakar (Vegan)

Oat Semalaman Snickers