Roti Pisang Oatmeal

Semudah ini Roti Pisang Oatmeal is the most healthy banana bread for breakfast, packed with fiber and proteins. Plus, you don’t need dairy or eggs to make it!

Isi kandungan

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If there’s something I never get bored of, it is making banana bread, from classic roti pisang vegan to funky carrot cake banana bread or the crazy easy Roti Pisang 3 Bahan.

It’s the best way to use a large number of ripe bananas and meal prep breakfast or healthy snacks for the family. Plus, you don’t need eggs or dairy to make banana bread – I know most oatmeal banana bread will use eggs, but I am here to tell you that you don’t have to!

Believe me, after trying a slice of this oatmeal banana bread you will be convinced that you shouldn’t add eggs to banana bread anymore.

Roti Pisang Oatmeal

This easy Oatmeal Banana Bread is the most healthy banana bread for breakfast packed with fibers and proteins. Plus, you don't need dairy or eggs to make it!

4.85 daripada 13 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 15 minit minit

Masa Masak: 45 minit minit

menyejukkan badan: 3 jam jam

Jumlah masa: 4 jam jam

Kursus: sarapan

Masakan: Amerika

Hidangan: 8 keping

Kalori: 327.6 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 1 ⅓ cawan Pisang Lenyek - about 3 medium bananas
• ▢ 2 sudu teh Jus lemon - or apple cider vinegar
• ▢ ⅓ cawan Protein Susu Soya Plus - or any plant-based milk
• ▢ ⅓ cawan Minyak Zaitun Perisa Ringan - atau minyak kelapa yang telah dicairkan
• ▢ 2 sudu teh Ekstrak vanila
• ▢ ½ cawan Gula Tebu Tidak Dimurnikan - unrefined cane sugar or coconut sugar
• ▢ 1 ¼ cawan Tepung serbaguna - Nota 1. Ketahui cara menyukat tepung dengan tepat.
• ▢ 1 cawan Oat Gulung Zaman Lama - atau oat cepat
• ▢ ½ sudu teh Garam
• ▢ 1 sudu teh Kayu manis
• ▢ 2 sudu teh Serbuk penaik
• ▢ 1 sudu teh Serbuk penaik

Pilihan

• ▢ ½ cawan Pecan cincang - atau walnut

arahan

• Preheat the oven to 390°F (200°C). Line a 9-inch x 5-inch loaf pan with parchment paper and lightly spray some oil to prevent the batter from sticking to it.
• Peel and mash bananas and measure the exact amount of mashed bananas needed in the recipe. Then, place them in a large mixing bowl.
• Combine mashed banana, lemon juice, almond milk, olive oil, or melted coconut oil (lukewarm, not burning hot!), coconut sugar, and vanilla extract. Stir until everything is well combined. Set it aside.
• In another mixing bowl, whisk together flour, rolled oats, cinnamon, baking soda, baking powder, and salt.
• Stir the dry ingredients into the wet and fold in the finely chopped nuts, if used.
• Fill the loaf pan and sprinkle extra rolled oats on top if desired.
• Place the loaf pan in the center rack of the preheated oven and reduce heat to 350°F (180°C). Bake for 40-55 minutes or until a toothpick inserted in the center of the comes out clean or with a little crumb on it meaning the bread is baked but still moist.
• Cool in the pan for 10 minutes, then release and cool down on a wire rack.

Pada Suhu Ambien

• Store in a cake box in the fridge for up to 4-5 days or freeze and thaw the day before eating.

Nota

Nota 1: You can replace all-purpose flour with white wholewheat flour, spelt flour, or all-purpose gluten-free flour. However, this recipe won’t work with almond flour or coconut flour.

Mod Ketuhar: Saya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15°C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

Alatan

Mangkuk adunan

Mengukur Cawan dan Sudu

Rak Penyejuk

Loyang Loaf 9 inci x 5 inci

Kertas Parchment

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Pemakanan

Berkhidmat: 1keping | Kalori: 327.6kcal | Karbohidrat: 44.6g | Protein: 4.8g | Lemak: 15.2g | Lemak tepu: 1.9g | Lemak tak jenuh ganda: 2.8g | Lemak tak jenuh tunggal: 9.6g | Natrium: 389.9mg | Potasium: 224.2mg | Serat: 3.3g | gula: 17.7g | Vitamin A: 28.6IU | Vitamin C: 3.8mg | Kalsium: 76.6mg | Iron: 1.8mg | magnesium: 37.3mg | Fosforus: 112mg | zink: 0.9mg

Bahan dan Pengganti

This high-fiber and high-protein banana bread is made only basic pantry ingredients:

• Tepung serbaguna or white whole wheat flour or white spelt flour.
• Oat Gulung Zaman Lama – feel free to use a gluten-free certified oats brand if you are intolerant to gluten.
• Serbuk penaik dan Serbuk penaik – for a soft, fluffy texture.
• Susu badam – I prefer using unsweetened almond milk to avoid unnecessary sugar. You can also use any other plant-based milk such as coconut milk, oat milk, or cashew milk.
• Jus lemon – You can use lemon juice squeezed out of fresh lemons or buy packed natural lemon juice.
• Minyak Zaitun Ringan or melted coconut oil.
• Ekstrak vanila – for added flavors.
• Pisang Lecek from ripe bananas or yellows bananas – you can adjust the sweetener based on the ripeness level of the bananas. Feel free to decrease sugar to 1/4 cup if your bananas are ultra-ripe with dark black spots on their skins.
• Gula Perang Lembut – or brown sugar. I like soft brown sugar because it adds moisture to the bread and makes the crumb less dry. Other options are unrefined cane sugar or coconut sugar.

The great thing with banana bread recipes is that you can always upgrade your recipe by adding some of the below ingredients in the banana bread. Before pouring the batter into the loaf pan, stir in 1/2 cup of some of the below ingredients:

• Cip coklat gelap
• Walnut atau pecan yang dicincang
• Kelapa parut

How To Make Oatmeal Banana Bread

Here’s how to make my version of banana bread with oats.

1. First, pick yellow to ripe bananas and pre-measure all the ingredients called by the recipe into the small recipients. I like to prepare my ingredients before starting baking so I avoid missing any important ingredients during the process.
2. Preheat the oven to 390°F (200°C). You will reduce the oven temperature later when you bring the bread to the oven. In fact, prewarming the oven by 25°F (20°C) over the regular baking temperature ensures that the bread rises well. It’s very useful for banana oat bread because the batter is higher in fiber and denser. So it ensures a soft, fluffy banana bread that is not packed or dense.
3. Line a 9-inch x 5-inch loaf pan with parchment paper keeping hanging parts on the side for easier removal. Grease the paper with coconut oil or olive oil and set it aside.
4. In a mixing bowl, whisk the dry ingredients together except the sugar: flour, oats, baking powder, baking soda, and salt. Set aside.
5. In another bowl, add the bananas and mash with a fork or potato masher. You can also use a stand mixer and use the paddle attachment to turn the banana into puree very quickly.
6. Then, stir in olive oil or melted coconut oil, lemon juice, almond milk, and vanilla extract. When the liquid mixture is well-combined, whisk in the sugar.
7. Finally, stir the dry ingredients into the wet ingredients until they form a smooth thick banana bread batter.
8. Transfer the banana bread batter into the prepared loaf pan.
9. Sprinkle some extra old-fashioned rolled oats on top of the bread before baking.
10. Place the banana bread on the center rack of the oven, reduce the heat to 350°F (180°C) and bake the banana bread for about 40 to 55 minutes.
11. Check the baking by inserting a pick in the center of the bread. When the pick comes out clean or with a little crumb on it it means the banana bread is cooked and still moist. Don’t over-bake the banana bread or the crumb can end up dry.
12. Let the the banana bread cool down in its pan for 10 minutes then lift the pieces of parchment apart to release the oatmeal banana bread onto a wire rack.
13. Cool down on the rack for 3 hours or overnight before slicing the bread. When the bread has cooled and is cold to the touch, you can slice it.

Berkhidmat

This oatmeal banana bread is a great recipe for breakfast because it’s packed with everything you need to have energy in the morning. It’s also very fulfilling because of its high amount of fiber and proteins.

So you can serve this oatmeal banana bread plain, on side of your coklat panas protein, chocolate avocado smoothie, or coffee. Or add some extra toppings like:

• Mentega kacang
• Almond Butter
• Jem Bayi or jam you like
• Sapuan Coklat
• Sirap maple
• Greek Yogurt, like almond yogurt or coconut yogurt.
• Karamel Kurma

Pertukaran Alahan

Below I listed some options to make this oatmeal banana bread suitable for anyone with food allergies:

• Percuma gluten – I suggest replacing all-purpose flour with an all-purpose gluten-free flour blend containing xanthan gum. Use gluten-free certified oats and gluten-free baking powder.
• Bebas Gula – banana contains sugar so banana bread will never be sugar-free but this recipe can be made without added sugar. Simply skip the sugar or use a natural sugar-free alternative like erythritol, allulose, or stevia.

Lebih Banyak Resipi Roti Pisang

Below I listed some more banana bread recipes for you to try:

Kek Lobak Merah Vegan Roti Pisang

Roti Pisang Tanpa Gula Tambahan

Roti Pisang Tanpa Telur

Roti Pisang Mentega Kacang Coklat