ini Peach Overnights Oats recipe is a delicious, creamy, refreshing, healthy breakfast with fresh peaches. Plus, it’s a naturally plant-based breakfast with an easy gluten-free option.
Overnight oats are amazing for breakfast. They are so easy to meal prep days of healthy breakfast. Plus, even kids love having ready-made breakfasts in the fridge, so they don’t have to wait to be served. When it’s peach season, you can make my muffin pic vegan, vegan peach cobbler, Atau air fryer peaches and of course now, Peach Overnights Oats!
Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!
Suka Resipi Ini?
Tinggalkan komen di bawah atau kunjungi kami Facebook halaman di mana saya membalas (hampir) semua komen, kami Halaman Instagram untuk inspirasi, atau kami Pinterest untuk menyimpan resipi!
Oat Semalaman Pic
Ramuan
- ½ cawan Oat Gulung Zaman Lama
- ¼ sudu teh Kayu manis
- 1 sudu makan Chia Benih
- ½ cawan Santan - ambil perhatian 1
- ¼ cawan Yogurt Bebas Tenusu - ambil perhatian 2
- 1 sederhana pic masak - , fresh, unpeeled, deseeded, diced (note 3)
- 1 sudu makan Sirap maple - ambil perhatian 4
- ¼ sudu teh Ekstrak vanila
Topping
- ½ pic masak - , fresh, peeled, deseeded, diced
- 1 sudu teh Kelapa Parut (Tanpa Gula)
- 1 sudu makan Sirap maple
arahan
- In a large mixing bowl, combine the dry ingredients: rolled oats, cinnamon, and chia seeds.
- Stir in your non-dairy milk of choice, yogurt of choice, maple syrup, vanilla extract, and diced peach. Stir until evenly distributed.
- Tutup mangkuk dengan penutup dan sejukkan semalaman atau sekurang-kurangnya 3 jam.
Berkhidmat
- The next day, serve your peach overnight oats with the recommended toppings.
Pada Suhu Ambien
- Simpan di dalam balang mason kaca kedap udara sehingga 4 hari atau bekukan untuk kegunaan kemudian. Cairkan di dalam peti sejuk sehari sebelum dihidangkan.
Nota
Pemakanan
Bahan dan Pengganti
All you need to make this simple healthy breakfast for two are:
- Oat Gulung Zaman Lama or quick oats if you don’t like the coarse texture of old-fashioned oats.
- Chia Benih – We used white chia seeds, but they are exactly the same as black chia seeds. Use what you have at home.
- Susu Pilihan – I use coconut milk because I like the flavor it adds to peaches. However, any option works, like soy milk for a natural boost of proteins or almond milk.
- Yogurt – You can use soy yogurt or coconut yogurt, feel free to pick your favorite.
- Persik Segar – I don’t peel peaches but wash their skin with cold tap water very well. You can peel the peaches if you like.
- Sirap maple or any sweetener you like. You can also use a granulated sweetener like brown sugar, coconut sugar, or sugar-free erythritol.
- Ekstrak vanila – untuk rasa.
- Kayu manis
How To Make Peach Overnights Oats
Here’s how to make tasty overnight oats using fresh or canned peaches.
- Like any overnight oats recipe, start by picking a shallow bowl. Most recipes call for mason jars, and they work. But after years of making overnight oats, I learned that shallow bowls are much easier. The chia seeds won’t form lumps, and the ingredients are easier to stir together.
- First, add the dry ingredients: oats, chia seeds, and cinnamon. Stir to combine evenly.
- Add the liquid ingredients: milk, yogurt, vanilla extract, and maple syrup, and stir again.
- Finally, fold in the chopped peaches and stir to combine.
- Close the bowl with a lid and pop it in the refrigerator overnight. You must refrigerate overnight oats for at least 3 hours and up to 24 hours.
Berkhidmat
This peach overnight oat recipe serves two breakfasts and it’s delicious topped with some of the below ingredients:
- A drizzle of almond butter or peanut butter
- More fresh peaches
- More maple syrup
- Satu cangkir kayu manis
- Kelapa parut
- Badam dihiris
- Seeds like hemp seeds or sunflower seeds
Arahan Penyimpanan
This recipe can be stored in the fridge for up to 3 or 4 days. You can store it in the bowl you used to prepare the overnight oats or divide the recipe into smaller mason jars for ready-to-eat portions.
Pertukaran Alahan
There are plenty of options to adapt this recipe to your allergies. Pick one or more from the below suggestions:
- Percuma gluten – Pick a gluten-free certified oat brands.
- Tanpa Kacang – Choose nut-free milk like hemp milk, coconut milk, or soy milk.
- Bebas Gula – Any natural sugar-free sweetener, like allulose, erythritol, or sugar-free maple-flavored syrup, works. For stevia, use only a few drops, as this sweetener is extremely powerful.
- Bebas Biji Chia – You can replace the chia seed with the same amount of ground flax seeds or leave them out and increase the oats by two tablespoons.
- Bebas Yogurt – Replace the yogurt by more dairy-free milk.
Soalan Lazim
Find below my answers to your most common questions about this easy breakfast recipe.
I didn’t try this option, so I can’t answer for sure, but it might work.
Yes, you can absolutely use canned peaches for this recipe. Drain the canned peach halves from their juice, cut them into large dice and stir them in the recipe. You can replace the maple syrup in the recipe with some of the peach juice from the can for a boost of peach flavor.
Absolutely! Any of these fruits, even apricot, will go very well in this overnight oat recipe.
Yes, you can double the recipe. Divide it evenly into four jars and store them in the fridge up to 3 or 4 days for a quick and easy breakfast.
Anda boleh cuba saya oat semalaman dengan serbuk protein and stir peaches in the recipe for a high-protein breakfast. Otherwise, use this recipe and stir in 1 or 2 tablespoons of proteins powder and serve it with high-protein seeds like hemp seeds. If the batter is too thick, thin it out with more plant-based milk.
Yes, you can replace the peach with strawberries, blueberries, or raspberries.
Lebih Banyak Resipi Oat Semalaman
If you like overnight oats, below are some more flavors for you to try.
Tinggalkan komen