Biskut Kurma Mentega Kacang (4 Bahan, Tanpa Gula Tambahan, Tanpa Tepung)

Ini Biskut Kurma Mentega Kacang are super simple, flourless 4-ingredient cookies made with no added sugar, no eggs, no gluten, and no flour!

Isi kandungan

+ Lihat Lagi- Lihat Kurang

Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Biskut Kurma Mentega Kacang

Ini Biskut Kurma Mentega Kacang are super simple, flourless 4-ingredient cookies made with no added sugar, no eggs, no gluten, and no flour!

5 dari 1 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 10 minit minit

Masa Masak: 14 minit minit

Jumlah masa: 24 minit minit

Kursus: Pencuci mulut, Makanan ringan

Masakan: Amerika

Hidangan: 14 cookies

Kalori: 162.4 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

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Ramuan

Peribumi AS - metrik

• ▢ 1 cawan Pitted Medjool Dates - 8 ounces / 225g (note 1)
• ▢ 3 sudu makan Susu badam - (nota 2)
• ▢ 1 cawan Badam Bakar - (nota 3)
• ▢ ½ cawan Mentega kacang - (nota 4)

Optional for a boost of flavors

• ▢ 1 sudu teh Ekstrak vanila
• ▢ ½ sudu teh Kayu manis
• ▢ 1 cubit Laut Masin - if PB unsalted

arahan

• Panaskan ketuhar hingga 350°F (180°C). Alas dulang pembakar besar dengan kertas parchment. Sapukan sedikit minyak pada kertas pembakar dengan semburan minyak masak. Ketepikan.
• In a food processor, add the pitted dates, almond milk, almonds, peanut butter, and any optional ingredients you like to flavor the cookies.
• Blend on high speed for a good 1 minute, stopping the food processor if needed, scraping down the sides of the bowl with a rubber spatula, and repeat until the dates turn into a paste, with tiny pieces of almonds. If you stop the food processor and squeeze the dough, it should stick easily together, not be dry or wet.
• If too dry, add a little more almond and process a few times to incorporate. If too wet, add a bit of oat flour or almond flour to bring everything together.
• Lightly oil your hands to grab the dough, which prevents it from sticking to your hands.
• Roll into balls – I made 14 balls – and place each ball on the prepared baking sheet, leaving an inch of space between the cookie dough balls.
• Use the back of a fork, oil it with a bit of mild-flavored oil, and use it to press down the cookie dough balls. I press twice, in opposite directions, to form a crisscross pattern on top of the cookie. I press them down into about 0.5 cm/0.2 inches.
• Bake the cookies for 14 minutes on the middle rack at 350°F (180°C) until the sides are darker.
• Let them cool down for 10 minutes on the baking sheet at room temperature before transferring to a cooling rack for an hour. The peanut flavor develops as the cookies cool down – about 3-4 hours, even stronger the next day.

Nota

Nota 1: Any date variety works, but they provide different taste and texture, and will require adjustments of liquid as Medjool tend to be more moist, so they use less added liquid to form a cookie dough. If you don’t use Medjool, measure in weight or oz, not in cups!

Nota 2: Or water, or any milk you love.

Nota 3: Or unroasted almonds if preferred. I like the taste of roasted almonds in the cookies. Other nuts like cashew, pistachios, or pecans will taste great, but some will release more oil, and make the cookies softer.

Nota 4: Or almond butter, cashew butter, or sunflower seed butter.

Mod KetuharSaya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15 °C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

Pada Suhu Ambien: Store in a glass cookie jar or an airtight container for up to 4 days at room temperature. Freeze for up to 1 month in Ziploc bags.

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Pemakanan

Berkhidmat: 1cookie | Kalori: 162.4kcal | Karbohidrat: 17g | Protein: 4.6g | Lemak: 9.9g | Lemak tepu: 1.3g | Lemak tak jenuh ganda: 2.4g | Lemak tak jenuh tunggal: 5.6g | Lemak trans: 0.001g | Natrium: 46.8mg | Potasium: 245.2mg | Serat: 2.9g | gula: 12.7g | Vitamin A: 25.5IU | Vitamin C: 0.003mg | Kalsium: 47.4mg | Iron: 0.7mg | magnesium: 52.4mg | Fosforus: 90.9mg | zink: 0.6mg

Bahan dan Pengganti

Anda hanya memerlukan 4 bahan mudah untuk membuat resipi ini. Berikut ialah cara memilih dan menukarnya.

• Pitted Medjool Dates – This ingredient provides the main sweetness and moisture for the cookies. Dates act as the natural binder for the dough, replacing eggs and flour.
• Susu badam – This helps to soften the dates and bring the dough together, allowing it to form a consistent paste. You can also use oat milk or soy milk here.
• Badam Bakar – These nuts provide a great crunchy texture and a nutty flavor that pairs well with the dates and peanut butter. You can also use other nuts like cashews or pistachios.
• Mentega kacang – This adds a rich, salty flavor and helps to hold the cookies together. Any creamy nut butter works here, like almond butter or cashew butter.
• Ekstrak vanila – This adds a hint of sweet, aromatic flavor to the cookies.
• Kayu manis – This adds a warm, spicy note that pairs well with the sweetness of the dates.
• Laut Masin – A small pinch of salt balances the sweetness of the dates and makes the flavors pop. It’s important to add it if your peanut butter is unsalted.

How to Make Peanut Butter Date Cookies

Petua Membakar Carine

Let me share a few more tips for a perfect date cookies.

• Soften The Dates – If your dates feel a bit dry, you can soak them in a bowl of hot water for about 10 minutes before draining them. This will make them easier to blend.
• Use a Food Scale – Since different types of dates have different moisture levels, using a food scale to measure them by weight will give you the most accurate results.
• Chill the Dough – If your dough feels too soft to roll after processing, you can chill it in the fridge for 15-20 minutes. This makes it much easier to handle.
• Test For Doneness – These cookies won’t get super hard. You can tell they are done when they feel firm to the touch and the bottoms and edges are slightly browned.
• Make Them Uniform – Use a cookie scoop to portion out the dough. This helps all the cookies bake evenly and ensures they are the same size.

More Date Recipes

Kek Coklat Kurma

Bola Tenaga Kurma

Muffin Kurma Coklat

Brownies Kurma