Sos Celup Mentega Kacang (6g Protein, 110kkal)

ini Peanut Butter Yogurt Dip is an easy healthy, high-protein snack packed with Gram 6 protein per serving and 110 kcal. It’s the perfect healthy snack to dip in apple slices or spread on toast. 

Isi kandungan

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Resipi protein tinggi and protein snacks are excellent ways of recharging after a workout. I make a high-protein recipe almost every day for my muscle recovery. My favorite options are my Donat Mentega Kacang, Kek Cawan Protein, Atau Oat Semalaman dengan Serbuk Protein.

But if you don’t feel like baking a batch of lempeng protein, try this peanut butter yogurt dip instead.

Sos Mentega Kacang

This Peanut Butter Yogurt Dip is an easy protein snack perfect to dip apple slices or spread on toast.

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Masa persediaan: 10 minit minit

Jumlah masa: 10 minit minit

Kursus: Snek

Masakan: Amerika

Hidangan: 6 servings (1/4cup)

Kalori: 114.6 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

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Ramuan

Peribumi AS - metrik

• ▢ 1 cawan Yogurt Bebas Tenusu
• ▢ ¼ cawan Mentega Kacang (Tanpa Garam)
• ▢ 1-2 sudu makan Sirap maple
• ▢ ½ sudu teh Ekstrak vanila
• ▢ ½ sudu teh Kayu manis

Pilihan

• ▢ 2-3 sudu makan Mentega Kacang Serbuk PB2 - or protein powder

arahan

• In a bowl, stir maple syrup and peanut butter until smooth. Microwave for 30 seconds if your mixture is too tough to mix together.
• Stir in the yogurt, vanilla extract, cinnamon, and powdered peanut butter or protein powder, if used.
• Serve as a protein dip with apple slices of fruits you love.

Pada Suhu Ambien

• Store up to 3 days in the fridge in an airtight container or freeze for later.

Nota

Bolehkah Saya Melangkau Pemanis? Yes, you can skip the sweetener. It won’t be very sweet, but the recipe works sugar-free.

Can I Skip Protein Powder? Yes, this is optional, and it’s added to make the dip thicker, creamier, and boost its protein content. However, the recipe works well without it.

My Dip Is Too Thick, What Can I Do? If you added protein powder a bit too much, it will dry out the dip. To balance that, just add a splash of your favorite milk, almond milk, or coconut milk are great options.

Alatan

Mangkuk adunan

Mengukur Cawan dan Sudu

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Pemakanan

Berkhidmat: 1hidangan (1/4 cawan) | Kalori: 114.6kcal | Karbohidrat: 9.6g | Protein: 6.2g | Lemak: 6.4g | Lemak tepu: 1.3g | Lemak tak jenuh ganda: 1.3g | Lemak tak jenuh tunggal: 2.7g | Natrium: 70.6mg | Potasium: 105mg | Serat: 1.4g | gula: 5.3g | Vitamin A: 0.5IU | Vitamin B12: 0.8Pg | Vitamin C: 5mg | Vitamin D: 0.5Pg | Kalsium: 92.1mg | Iron: 0.2mg | magnesium: 19mg | Fosforus: 36.6mg | zink: 0.3mg

Bahan dan Pengganti

All you need to make this delicious dip are 6 basic ingredients.

• Mentega Kacang Asli with no added sugar, no added oil.
• Yogurt Yunani you love – my favorite options are plant-based Greek-style yogurt high in protein like oat yogurt, soy yogurt, or coconut yogurt.
• Sirap maple or any liquid sweetener to add sweetness to the dip. You can use sugar-free liquid syrup or sugar-free granulated sweetener to make a low-carb dip.
• Ekstrak vanila – Vanilla extract gives this snack even more flavors.
• Kayu manis – for a touch of spices, cinnamon is the best companion to apples.
• Mentega Kacang Serbuk or protein powder – This is optional but it thickens the dip, enhances the peanut butter flavor, and also boosts the protein content of the peanut butter yogurt dip.

How To Make Peanut Butter Yogurt Dip

1. Simply bring all the ingredients into a mixing bowl and stir to combine.
2. Serve in a serving bowl immediately or refrigerate for 1 hour for a cool dip.

Best Food To Dip In Peanut Butter Dip

You can dip pretty much every fruit in this dip.

The best fruits to dip in are:

• hirisan epal
• Hirisan pir
• Orange
• strawberi
• Nenas

Other things to dip in peanut butter:

• Saderi – yes, celery and peanut butter, even sweet, taste great!
• Biskut like my homemade almond shortbread cookies or vegan shortbread cookies or graham crackers.

This peanut butter dip is delicious plain but even better with some crunchy topping that you can add on top or stir in.

The best additions are 1/4 cup of one or a mix of the below ingredients:

• Cip Coklat Gelap
• Chopped Nuts like pecans, walnuts, toasted crunched peanuts
• Kepingan Kelapa

Berkhidmat

This is a delicious recipe to fix a sweet craving in the afternoon or after a workout. Because this dip is packed with protein, low in sugar, and low in calories, it’s very fulfilling and doesn’t trigger sugar cravings.

Serve 1/4 cup of this with one small apple sliced in wedges and you can have the healthier 150kcal snack packed with 6 grams of plant proteins. To keep it even lower in sugar and calories, use low sugar fruits or fruits high in water like:

• Raspberi
• strawberi
• Tembikai dan tembikai
• Blackberry
• blueberry

Pertukaran Alahan

Below I listed some allergy swaps options to make this recipe suitable for everyone:

• Alahan kacang – use other nut butter like almond butter or sun butter for a totally nut-free option.
• Percuma gluten – the dip is naturally gluten-free.
• Tiada kandungan susu – we develop this recipe to be dairy-free using plant-based yogurt and it works very well.
• Pilihan Keto Bebas Gula – use a natural sugar-free sweetener and unsweetened protein powder.

Lebih Banyak Resipi Protein Tinggi

If you like easy, healthy high-protein recipes, you’ll love these:

Pancake Protein

Biskut Protein Tanpa Bakar

Lempeng Protein Pisang

Bar Protein Bijirin Kembung