Resipi Granola Mentega Kacang

ini Resipi Granola Mentega Kacang is an easy granola recipe made with peanut butter and maple syrup for a nutritious breakfast. Plus, this is vegan granola made with no eggs or dairy.

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Resipi Granola Mentega Kacang

This Peanut Butter Granola Recipe is an easy granola recipe made with peanut butter and maple syrup for a nutritious breakfast. Plus, this is vegan granola made with no eggs or dairy.

5 daripada 5 undi

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Masa persediaan: 10 minit minit

Masa Masak: 15 minit minit

menyejukkan badan: 20 minit minit

Jumlah masa: 45 minit minit

Kursus: sarapan

Masakan: Amerika

Hidangan: 20 hidangan (1/4 cawan setiap satu)

Kalori: 189.3 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 2 ½ cawan Oat Gulung Zaman Lama - (nota 1)
• ▢ 1 cawan Badam Cincang - (nota 2)
• ▢ ½ cawan Benih Labu - (nota 3)
• ▢ ½ sudu teh Kayu manis
• ▢ ¼ sudu teh Garam - jika mentega kacang tidak bergaram
• ▢ ½ cawan Sirap maple - (nota 4)
• ▢ ⅔ cawan Mentega Kacang (Tanpa Garam) - (note 5) unsalted, no added oil, no added sugar
• ▢ 3 sudu makan Minyak Kelapa - (nota 6)
• ▢ 1 sudu teh Ekstrak vanila

Kacau dalam

• ▢ ½ cawan Buah-buahan kering - apricot, raisins, cranberries

arahan

• Preheat the oven to 325°F (160°C). Line a large baking sheet with parchment paper. Slightly oil paper with coconut oil. Set aside.
• In a large mixing bowl, add oats, chopped almonds, pumpkin seeds, cinnamon, and salt. Stir to evenly combine. Set aside.
• Add maple syrup, peanut butter, lukewarm melted coconut oil, and vanilla on top of the previous bowl.
• Stir until all the ingredients are well combined, and the oats mixture is well coated with the peanut butter mixture.
• Pour in a single layer on a large baking tray, use two trays if yours is too small for this batch.
• Bake for 15 minutes, stirring halfway.
• Remove from the oven and cool down 30 minutes on the baking tray without touching the granola so it can form crunchy clusters of oats.
• Serve 1/4 cup for breakfast on top of dairy-free yogurt and fruits or with dairy-free milk.

Pada Suhu Ambien

• Store in a glass sealed jar for up to 1 month in the pantry.

Nota

Nota 1: You can also use rice flakes or quinoa flakes.

Nota 2: Or any other nuts like walnuts or pecans. You can also use coconut flakes for a nut-free option.

Nota 3: Or any other seeds, like sunflower seeds.

Nota 4: You can use any liquid sweetener like coconut nectar, agave nectar, or a sugar-free syrup. 

Nota 5Atau mentega badam, mentega gajus atau mentega biji bunga matahari.

Nota 6: You can also use olive oil or avocado oil.

Tips

Membakar: Don’t overbake and keep the temperature low, at around 320°F (160°C), to prevent the granola from darkening too fast and burning. You can also air-fry granola in batches in a single layer in an oven-safe tray that fits your air fryer basket.

Granola Clusters: Don’t overlap the granola on the baking tray, or it won’t bake evenly. Stir halfway and cool down fully on the tray to form clusters. As it cools down, it forms granola clusters that have a real crunch and give many different textures.

Mod Ketuhar: Saya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15°C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

Alatan

Baking Sheet

Kertas Parchment

Mengukur Cawan dan Sudu

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Pemakanan

Berkhidmat: 1hidangan (1/4 cawan) | Kalori: 189.3kcal | Karbohidrat: 18.5g | Protein: 5.3g | Lemak: 11.5g | Lemak tepu: 3.1g | Lemak tak jenuh ganda: 2.5g | Lemak tak jenuh tunggal: 5g | Lemak trans: 0.1g | Natrium: 67.7mg | Potasium: 170.6mg | Serat: 2.6g | gula: 8.4g | Vitamin A: 0.5IU | Vitamin C: 0.1mg | Kalsium: 39.1mg | Iron: 1mg | magnesium: 59.1mg | Fosforus: 125.1mg | zink: 1mg

Bahan dan Pengganti

Making this recipe is super easy, it takes less than 10 minutes of prep!

• Mentega kacang – Pick natural peanut butter only. This is the peanut butter that is made from peanuts only. You can pick a salted version, but it’s better unsalted for this recipe. If peanuts are not for you, you can use other nut butter or seed butter such as almond butter or sunflower seed butter.
• Oat yang digulung – I like to use Old-Fashioned Rolled Oats, they bring the best taste to this recipe.
• Sirap maple – Or any other liquid sweeteners such as the vegan honey alternative coconut nectar, or rice malt syrup.
• Minyak Kelapa – Coconut oil brings the best taste to this recipe, but you can swap it for light olive oil.
• Kayu manis – This is essential in this recipe.
• Ekstrak vanila – Vanilla extract brings a delicious sweet flavor.
• Benih Labu – Or any other seeds you like.
• Badam – Crush them into small bits.

Berkhidmat

Serve on top of plant-based yogurt for a quick snack or for breakfast with a few chocolate chips on top. You can also use it as healthy breakfast cereals soaked in non-dairy milk, such as coconut milk or almond milk. As a trail mix on-the-go snack – bring 1/4 cup in an airtight container with fruit on the side for a quick and nutritious snack.

Lebih Banyak Resipi Sarapan Vegan

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