Ini mudah dan sihat Oat Semalaman Mentega Kacang recipe has delicious creamy peanut butter flavors and is high in plant-based protein. Bonus, this creamy overnight oats recipe is also dairy-free and vegan.
Peanut Butter Overnight Oats are a variation of my classic base resipi oat semalaman that is loaded with peanut butter for an extra-creamy texture. Like all resipi oat semalaman, this peanut butter version is made by soaking oats overnight in a mixture of plant-based milk.
Make this overnight oatmeal the night before and wake up to a tasty and nutritious breakfast without the hassle of cooking in the morning!
Suka Resipi Ini?
Tinggalkan komen di bawah atau kunjungi kami Facebook halaman di mana saya membalas (hampir) semua komen, kami Halaman Instagram untuk inspirasi, atau kami Pinterest untuk menyimpan resipi!
Oat Semalaman Mentega Kacang
Ramuan
- 1 cawan Oat Gulung Zaman Lama
- 2 sudu makan Chia Benih
- 1 cawan Susu Almond tanpa gula - atau susu badam vanila tanpa gula
- ¼ cawan Mentega Kacang (Tanpa Garam)
- 1-2 sudu makan Sirap maple
- ½ sudu teh Kayu manis
- 1 sudu teh Ekstrak vanila
Topping
- ½ cawan Yogurt Bebas Tenusu - kami menggunakan yogurt gaya Yunani kelapa bebas tenusu
- 2 sudu makan Mentega Kacang Serbuk PB2
- 1 sudu makan Mentega Kacang (Tanpa Garam) - to drizzle
- 3-4 Blueberry
- 2-3 sudu makan Kacang Panggang
arahan
- Dalam mangkuk adunan yang besar, satukan bahan-bahan kering: oat gulung dan biji chia.
- Stir in the almond milk, maple syrup, vanilla extract, and cinnamon. Stir until evenly distributed. It shouldn't be too dry, if so, stir in an extra 2-3 tablespoons of almond milk.
- Tutup mangkuk dengan sekeping plastik dan sejukkan semalaman.
Berkhidmat
- Simpan dalam balang mason kaca kedap udara 8-auns sehingga 4 hari atau bekukan untuk kemudian. Cairkan di dalam peti sejuk sehari sebelum dihidangkan.
- The next day, prepare the yogurt layer: stir the yogurt and vanilla protein powder adding some almond milk if too thick to your liking. Set aside.
- Serve the overnight oats in a tall jar arranging overnight oats, yogurt mixture, blueberries, a drizzle of peanut butter, and toasted peanuts.
Pemakanan
Mengapa Anda Akan Suka Resipi Ini
This peanut butter overnight oats recipe is delicious and you’ll love it because it is:
- Lebih Berkrim
- Just 10 Minutes of Preparation
- Tiada kandungan susu
- Vegan
- Percuma gluten
Bahan dan Pengganti
- Oat Gulung Zaman Lama – Classic rolled oats are the best kind of oats to use for oat semalaman. Steel-cut oats, quick oats, or instant oats would not give you the right texture. I love to have a container of oats in my pantry because there are so many recipes with oats.
- Chia Benih – Chia seeds are a superfood that is loaded with nutrients, vitamins, and minerals. I love to make recipes with chia seeds for breakfasts or snacks.
- Susu badam – Almond milk is my favorite option as it has a very mild taste. I prefer to use unsweetened almond milk, but you can use vanilla almond milk. You can also use any susu berasaskan tumbuhan such as cashew milk, oat milk, coconut milk, or soy milk.
- Mentega kacang – It’s crucial to use natural mentega kacang. It’s a vegan ingredient because natural peanut butter is made from only peanuts. Use a brand new jar so your butter is very creamy and runny.
- Sirap maple – Any liquid sweetener would work in this overnight oats recipe but I prefer to use classic sirap maple over coconut nectar or rice malt syrup.
- Kayu manis – For a touch of spicy flavors.
- Ekstrak vanila – While vanilla extract is optional, I wouldn’t skip it as it contributes to the delicious taste of these oats.
For even more taste, you can add the following ingredients when serving your oatmeal:
- Cip Coklat Gelap
- Fresh Berries like strawberries, raspberries, or blueberries.
- Banana Slices – or for an even better banana taste, try my Roti Pisang Oat Semalaman.
- Cocoa Powder – Adding cocoa powder to the dry ingredients before soaking turns this recipe into delicious chocolate peanut butter overnight oats.
- Dry Fruits such as dried cranberries, raisins, or chunks of dried apricots.
How To Make Peanut Butter Overnight Oats
Making overnight oatmeal is one of the easiest ways of having a healthy, sweet, nutrient-loaded breakfast.
While they have to soak for a few hours, overnight oats are really simple to make.
- To make the oat mixture the day before, start by combining the dry ingredient in a mixing bowl.
- Pour the plant-based milk, maple syrup, vanilla extract, and cinnamon and stir the mixture until there’s no more lump and it’s evenly distributed.
- Adjust the texture to make sure it’s quite moist. Pour a few more tablespoons of almond milk if necessary.
- Wrap the mixing bowl with some plastic wrapping and reserve it in the fridge until the next morning.
Berkhidmat
My favorite way of making peanut butter overnight oats is by alternating layers of oats with layers of fresh ingredients. Prepare the yogurt layer by stirring Greek-style almond yogurt with vanilla protein powder and a touch of almond milk.
Place a few tablespoons of overnight oats in a jar and add a layer of yogurt mixture on top of it. Keep adding layers until you reach the top of the jar, then drizzle some fresh natural peanut butter and chopped peanuts.
Pertukaran Alahan
If you are allergic to some of the ingredients, you can make the following substitutions:
- Mentega kacang – Replace the peanut butter with any other nut butter such as almond butter or cashew butter or with sunflower seed butter.
- Susu badam – Swap the almond milk with any other plant-based milk such as coconut milk, cashew milk, or oat milk.
- Sirap maple – Any liquid sweetener works in this recipe, so you can use coconut nectar, rice malt syrup, vegan honey, or even simple syrup.
- Percuma gluten – To make this oatmeal gluten-free, make sure to use certified gluten-free oats.
Lebih Banyak Resipi Oat Semalaman
If you like overnight oats and oatmeal recipes, we’ve got you covered with these other healthy breakfast ideas:
Tinggalkan komen