This easy, healthy Roti Pisang Oat Semalaman recipe has delicious banana flavors and is full of crunchy, nutrient-rich nuts. Bonus, this is also a vegan, dairy-free overnight oats recipe! It’s like your favorite banana bread in a healthy breakfast jar.
Do you love banana bread (like my Roti Pisang 3 Bahan), but you feel like you have to jump on the overnight oats bandwagon because, you know, chia seeds, antioxidants, and so on? This recipe is for you! It has all the flavors of the best banana bread and it’s supercharged with a ton of nutritious ingredients.
Banana Bread Overnight Oats is a simple, plant-based breakfast recipe made with oats that are soaked overnight in a plant-based milk and yogurt mix. It’s loaded with bananas, spices, and nuts for a banana bread taste.
Suka Resipi Ini?
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Roti Pisang Oat Semalaman
Ramuan
- 1 cawan Oat Gulung Zaman Lama
- 2 sudu makan Chia Benih
- ¾ cawan Susu Almond tanpa gula - atau susu badam vanila tanpa gula
- ¼ cawan Yogurt Bebas Tenusu
- ¼ cawan Kacang Walnut Cincang
- 2 sederhana Pisang Lenyek - equivalent 1/2 cup mashed bananas
- 1-2 sudu makan Sirap maple
- ½ sudu teh Kayu manis
- 1 sudu teh Ekstrak vanila
Topping
- 2-3 Banana - .slices
- 1 sudu teh Mentega Kacang (Tanpa Garam)
- 2-3 sudu makan Kacang Walnut Cincang - dibakar
arahan
- Dalam mangkuk adunan yang besar, satukan bahan-bahan kering: oat gulung dan biji chia.
- Stir in almond milk, yogurt of choice, maple syrup, vanilla extract, cinnamon, and mashed banana. Stir until evenly distributed.
- Tutup mangkuk dengan sekeping plastik dan sejukkan semalaman.
Berkhidmat
- Store in airtight glass mason jars for up to 4 days or freeze for later. Thaw in the fridge the day before serving.
- The next day, serve your banana bread overnight oats with the recommended toppings.
Pemakanan
Bahan dan Pengganti
- Oat Gulung Zaman Lama – I prefer classic old-fashioned gandum gulung for overnight oats. Steel-cut oats don’t absorb liquid as well and it would be more like muesli. Instant oats or quick oats absorb too much liquid so your overnight oats would be a thick batter in the morning.
- Chia Benih - Chia Benih are my signature addition to most of my resipi oat semalaman. They add a gel-like texture and are full of nutrients.
- Susu badam – I prefer using either unsweetened almond milk or unsweetened vanilla almond milk. You can use any susu berasaskan tumbuhan in this recipe.
- Yogurt Pilihan – The best for overnight oats is to use a slightly sour yogurt such as Greek yogurt. Any plant-based Greek yogurt work in this recipe.
- Kacang Walnut Cincang – Walnuts are rich in antioxidants and omega-3 fatty acids, so I love to add them for more benefits.
- Pisang – There’s no banana bread without pisang, so it’s a must-use in this overnight oats banana bread recipe. Measure them mashed.
- Sirap maple – I love to use classic sirap maple, but you can use any liquid sweetener such as coconut nectar, agave syrup, rice malt syrup, or sugar-free maple syrup.
- Kayu manis – For a classic banana bread flavor.
- Ekstrak vanila – This is an optional flavoring that can be added for a perfect taste.
Pertukaran Alahan
If you are allergic to any of the ingredients, you can make the following substitutions:
- Susu badam – You can use any plant-based milk such as soy milk, oat milk, or coconut milk.
- Sirap maple – You can use any similar liquid sweetener such as agave syrup, coconut nectar, or sugar-free maple syrup.
- Yogurt – Any yogurt works such as soy yogurt, coconut yogurt, almond yogurt, or cashew yogurt.
- Percuma gluten – As long as you use certified gluten-free oats, this recipe will be gluten-free.
Lebih Banyak Resipi Oat Semalaman
If you like overnight oats, we’ve got you covered with these other recipes:
I make this every week! It’s soo good.
Thank you so much!
This is one of my favorite breakfasts! It’s so satisfying and delicious! My minor changes: I reduce the chia seeds by half, omit the cinnamon, and add nuts when I’m ready to eat it. Topped with sliced banana and a drizzle of peanut butter – so good!
That sounds amazing! thank you for sharing.
THISWAS SOGOOGOOOD AND EASY TO MAKE RAAAHHH WAS SO HAPPY HOW IT TURNED OUT THANK U FOR THIS
Tastes delicious!
This was my first go around for overnight oats and it was delicious. I used the almond milk, and regular vanilla yogurt. It had the sweetness to satisfy my sweet tooth and was creamy. For me it definitely is more then 2 servings. I can’t wait to try more of these recipes.
The recipe says 4 servings. It also says use 8 oz jars. When I made it, it only gave me 2-8 oz servings. Am I suppose put 1/2 cup each, into 4 – 8oz jars?
Thank you, first time maker!
Sorry the serving is 2, I updated the post for you.