ini Oat Potong Keluli Semalaman recipe is the most creamy overnight oats recipe, perfect to meal prep super healthy breakfasts.
If you love overnight oat recipes, you’re in the right place! With over 20 overnight oat flavors, Seperti Oat Semalaman Tiramisu, Oat Semalaman Matcha, Atau Oreo Oat Semalaman, you’ll find one, or many, that you’ll love. Because there shouldn’t be a week without eating overnight oats for breakfast.
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Oat Potong Keluli Semalaman
Ramuan
- 1 cawan Oat Potong Keluli
- 2 sudu makan Chia Benih
- 1 ¾ cawan Susu Almond tanpa gula
- 2 sudu makan Sirap maple
- 1 sudu teh Ekstrak vanila
Melayan idea
- 1 sudu teh Sirap maple
- ½ cawan Beri
- 1 sudu makan Mentega Kacang (Tanpa Garam)
arahan
- In a large bowl or airtight container, combine the dry ingredients: steel-cut oats and chia seeds.
- Masukkan susu badam tanpa gula, sirap maple dan ekstrak vanila. Kacau sehingga sebati.
- Cover the bowl with foil or a lid. If the seeds and oats sit to the bottom, give a quick stir after 1 hour to bring all ingredients together. Set in the fridge for 6 hours or overnight.
Idea Penyajian
- Serve the next day, with fresh fruits, sliced almonds, or berries.
Pada Suhu Ambien
- Store leftovers in glass mason jars in the fridge for up to 4 days.
Pemakanan
What Are Overnight Steel Cut Oats?
Most classic overnight oat recipes use old-fashioned oats or quick oats. Both of these are already healthy options to prepare a complete breakfast, but if you are after more proteins, fiber, and healthier nutrients, steel-cut oats should be your new breakfast cereal choice.
Steel-cut oats are essentially the less processed version of rolled oats. It’s made from whole oat groats that are simply pulsed into small pieces which look like tiny seeds. Compared to rolled oats that are steamed, steel-cut oats are raw and contain way more nutrients.
For example, steel-cut oats are the only oat version that includes beta-glucans, a soluble fiber that has been shown to reduce bad cholesterol and meningkatkan kesihatan jantung. However, since steel-cut oats contain more protein per cup and different fibers, the ratio of liquid to solid is slightly different for soaking steel-cut oats.
Similarly, it takes longer to cook if you prefer a warm breakfast like my protein steel-cut oatmeal recipe.
Bahan dan Pengganti
Here are the ingredients you need. As you can see, this is an overnight oats recipe without yogurt. Steel-cut oats add lots of creaminess, and you won’t need to add anything else to the mix.
- Quick Steel-Cut Oats – There are two types of oats. You can find quick steel-cut oats and regular ones. They are both the same nutrition-wise, but the quick oat version is the best simply because the groats have been cut into smaller pieces. In addition, it results in faster cooking or soaking time.
- Susu Berasaskan Tumbuhan Pilihan – I like soy milk to boost proteins, but any non-dairy milk like almond milk or coconut milk are great tasty options.
- Chia Benih
- Sirap maple or sweetener of choice, even crystal sweeteners like coconut sugar work.
- Ekstrak vanila
How To Make Overnight Steel Cut Oats
The concept of the recipe is the same, all ingredient comes together in a bowl and soaks overnight until softened and creamy.
- You don’t have to boil, simmer, or pre-cook steel-cut oats on the stovetop for this recipe! Instead, simply add all the dry ingredients into a large bowl or airtight container.
- Stir to combine, then pour the milk of your choice and vanilla extract and stir again.
- Close the container with a lid or seal with plastic wrap or foil and refrigerate for at least 6 hours or, ideally, place it in the fridge overnight.
- Since steel-cut oats are heavier than rolled oats, the oats sit at the bottom of the bowl.
- Therefore, I recommend you stir the mixture after an hour to make sure all ingredients come together and soak well.
Berkhidmat
Before serving, taste and adjust sweetness by adding more maple syrup or a pinch of salt if you like. You can serve this recipe in a small glass mason jar, adding some of your favorite breakfast toppings like:
- Beri Campuran – From blueberries to raspberries or strawberries.
- Buah-buahan segar – Banana slices, chopped mango, or apples.
- Cip coklat
- Kacang – Chopped almonds, walnuts, or pecans.
- Kelapa Cincang
Idea Perisa
Be creative and make different flavors by adding some ingredients to the bowl like:
- Nutty Flavors – Add 2 tablespoons of nut butter like peanut butter or almond butter.
- Oat Semalaman Protein – 2-3 tablespoons of protein powder. Ensure you increase the milk by at least 1/4 cup, or the mixture gets too dry.
- Pumpkin Flavors – Add 2 tablespoons of pumpkin puree and a pinch of cinnamon.
- Perisa Pisang – Add three tablespoons of mashed banana, a pinch of cinnamon, and two tablespoons of chopped walnuts.
- Perisa Coklat – Stir in 2 tablespoons of unsweetened cocoa powder and chocolate chips.
Pertukaran Alahan
Below are some ingredient substitution ideas if needed:
- Percuma gluten – Pick a gluten-free certified steel-cut oat.
- Tanpa Kacang – Use coconut milk or soy milk.
- Bebas Biji Chia – Add 1/4 cup of extra oats.
- Bebas Gula – You can skip the sweetener and add mashed banana or applesauce to naturally sweeten the recipe.
Lebih Banyak Resipi Oat Semalaman
Jika anda suka oat semalaman and oatmeal recipes, we’ve got you covered with these other healthy breakfast ideas:
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