Puding Biji Chia Labu (Serat 8g)

ini Puding Biji Chia Labu is a delicious and easy healthy breakfast rich in fiber, omega fatty acids, and protein, and made with no dairy.

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Puding Biji Chia Labu

ini Puding Biji Chia Labu is a delicious and easy healthy breakfast rich in fiber, omega fatty acids, and protein, and made with no dairy.

5 daripada 2 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 10 minit minit

Penyejukan: 6 jam jam

Jumlah masa: 6 jam jam 10 minit minit

Kursus: sarapan

Masakan: Amerika

Hidangan: 2 hidangan

Kalori: 213.5 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

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Ramuan

Peribumi AS - metrik

• ▢ ¼ cawan Chia Benih - (nota 1)
• ▢ 1 cawan Susu badam - (nota 2)
• ▢ ¼ cawan Labu Tulen - (nota 3)
• ▢ 2 sudu besar Sirap maple - (nota 4)
• ▢ ½ sudu teh Ekstrak vanila
• ▢ ½ sudu teh Rempah Pai Labu - (nota 5)

Untuk berkhidmat

• ▢ 2 sudu makan pecans - dicincang halus
• ▢ 2 sudu teh Sirap maple - to coat the nuts, optional
• ▢ 1 cubit Rempah Pai Labu

arahan

• In a small jar – I am using an old jam jar – add chia seeds, pumpkin puree, pumpkin pie spices, milk, vanilla, and maple syrup.
• Use a fork to stir everything well together, then close the lid of the jar and shake. If you don't have a lid, keep stirring well with the fork.
• Cover the bowl with a lid or plastic wrap, refrigerate for at least 2 hours (I recommend leaving them for the night), stirring the mixture with a fork a few times during the first 15 minutes to prevent the chia seeds from lumping.
• The next day, stir again for a minute to combine the spices and serve with chopped pecans – I coated mine with 2 teaspoons of maple syrup.
• Sprinkle extra pumpkin pie spices on top before serving.

Nota

Nota 1: You can use white or black chia seeds. They work the same.

Nota 2: You can use any milk you like for this recipe. Soy milk will increase the protein in the pudding.

Nota 3: I am using canned pumpkin puree, which is made from organic pumpkin, no added sugar, no added oil. You can use homemade pumpkin puree.

Nota 4: Any liquid sweetener can be used, like agave syrup or coconut nectar.

Nota 5: Or cinnamon

Protein booster: You can add a scoop of protein powder to the pudding, but you will need at least an extra 1/4 cup of milk, or the texture will be too dry. You can serve the pudding with high-protein yogurt, like soy yogurt or hemp seeds.

Pada Suhu AmbienAnda boleh menyimpan puding di dalam peti sejuk dalam balang kedap udara yang tertutup rapat sehingga 3 hari.

Alatan

Balang Kaca (15 Oz)

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Pemakanan

Berkhidmat: 1serving (1/2 the batch) | Kalori: 213.5kcal | Karbohidrat: 28.3g | Protein: 6.2g | Lemak: 8.9g | Lemak tepu: 2.7g | Lemak tak jenuh ganda: 5g | Lemak tak jenuh tunggal: 0.5g | Lemak trans: 0.03g | Natrium: 14.5mg | Potasium: 178.1mg | Serat: 8.3g | gula: 16.4g | Vitamin A: 14.8IU | Vitamin B12: 1.7Pg | Vitamin C: 0.4mg | Vitamin D: 59Pg | Kalsium: 240.9mg | Iron: 1.8mg | magnesium: 99.6mg | Fosforus: 218.3mg | zink: 1.6mg

Bahan dan Pengganti

Anda hanya memerlukan beberapa bahan mudah untuk membuat resipi ini. Berikut ialah cara memilih dan menukarnya.

• Chia Benih – These amazing seeds absorb the milk and create the thick, classic pudding texture we’re looking for. You can use either white or black chia seeds; they work the same.
• Susu badam – This creates the liquid base for the pudding. Any plant-based milk works great here. Soy milk is a good choice if you want to add more protein, while coconut milk will give it a creamier texture.
• Labu Tulen – This brings that authentic pumpkin flavor and beautiful orange color. It also contributes moisture and nutrients. I use unsweetened canned pumpkin puree, but homemade works well too.
• Sirap maple – This provides a clean, natural sweetness that I find pairs perfectly with pumpkin. Agave syrup or coconut nectar are also fine substitutes.
• Ekstrak vanila – This adds a lovely warm flavor that complements the pumpkin and spices wonderfully.
• Rempah Pai Labu – This is where all the cozy, autumn flavor comes from! If you don’t have a pre-made blend, ground cinnamon also works on its own.
• pecans – These add a delicious buttery crunch and healthy fats, making the pudding more satisfying.

How to Make Pumpkin Chia Seed Pudding (In Pictures)

Petua Carine

Let me share a few more tips for a perfect chia pudding.

• Boost The Protein – To make this breakfast even more filling, you can serve it with a dollop of high-protein plant-based yogurt, like soy yogurt, or sprinkle a few hemp seeds on top.
• Tambah Serbuk Protein – Mix in a scoop of vanilla protein powder along with the other ingredients. If you do this, you can skip the vanilla extract. You’ll likely need to add about 1/4 cup of extra milk to get the right consistency. If it’s too thick the next day, just whisk in more milk until you like the texture.
• Tambah Kerangupan – Chopped nuts like pecans, almonds, or walnuts add healthy fats and a fantastic textural contrast. For extra flavor, I like to toast them on a lined baking sheet for 10 minutes at 325°F (160°C). Let them cool, and then you can toss them in a little maple syrup before topping your pudding.

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