Learn how to make a thick, creamy Banaan-aardbei-chocoladesmoothie to start the day packed with nutrients. Plus, this healthy chocolate banana smoothie without milk or yogurt contains 7 gram vezels and 3.8 grams of protein to keep you full for longer.
I love making fresh, healthy smoothies like my Bosbessen-ananas smoothie, Banaan-perziksmoothieof Smoothie met spinazie, ananas en banaan. It’s a delicious way of getting your daily fruits and vegetables.
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Chocolade-banaan-aardbeiensmoothie
Ingrediënten
- ½ cup Aardbeien - bevroren
- 1 Banaan - klein en in plakjes gesneden
- ½ avocado - small (1/4 cup mashed avocado)
- 2 eetlepels Ongezoet cacaopoeder
- 1 theelepel Chia Seeds
- 4-6 Deglet Noor-dadels - soft pitted OR 2 medjool dates or 4 stevia drops or 2 sugar free erythritol
- 1 cup Kokosmelk - unsweetened or unsweetened almond milk
Decoratie
- 2 Aardbeien - vers
- 1 eetlepel Pure chocola - or cocoa nibs
Instructies
- Add all ingredients into the blender. The order doesn't matter. Start with 4 small Deglet Noor dates. You can adjust later if you want a sweeter smoothie!
- Blend until smooth. If it's too thick, this may happen if your banana is larger, add a splash more of unsweetened coconut milk, up to 1/4 cup extra. Blend between each addition. The more milk you add, the more liquid it will be. So don't add too much, or you will lose the thick silky texture.
- Taste the smoothie. If not sweet enough, add 2 more dates, blend to combine.
- Serve as 2 small smoothies or 1 large breakfast smoothie.
Opslag
- You can store the smoothie in the fridge for 24 hours in an airtight jug or into glasses sealed on top. Give a good stir before serving as the ingredients can separate and form layers.
- Freeze in popsicle molds to make creamy vegan chocolate popsicles!
Voedingsbegeleiding
Ingrediënten en vervangingen
Let’s see what you need to make this chocolate strawberry banana smoothie without yogurt or milk, because yes, it is a vegan smoothie!
- Frozen Strawberries – Frozen fruits make smoothies creamier, and strawberry marries very well with chocolate.
- Rijpe banaan – For natural sweetness and extra creamy texture. The ripest the fruit, the sweeter the smoothie will be.
- Ongezoet cacaopoeder – You can use sweetened cocoa powder, but you’d have to reduce the quantity of dates to balance the sweetness.
- Unsweetened coconut milk or almond milk, or any plant-based milk you love.
- Rijpe avocado – It adds healthy fat and gives the most creamy, thick texture to the smoothie!
- Data – For an extra boost of sweetness while adding magnesium, potassium, iron (find other vegan iron source), and vitamin B6. I used small Deglet Noor dates. Medjool dates are larger!
- Chia Seeds – For extra protein and fiber.
How To Make Chocolate Banana Strawberry Smoothie
This chocolate banana smoothie is packed with simple, nutritious ingredients: healthy fat, fiber, and protein. It means that you can drink this smoothie as a fulfilling vegan snack or vegan breakfast shake!
- Combine all the smoothie ingredients in the jug of a high-speed blender.
- Blend the smoothie for about a minute and pour the smoothie into a tall glass.
The good thing with smoothies is that you can play with their ingredients. For example, you can add greens like spinach or kale to this recipe to sneak some extra veggies into your day. But in general, I recommend keeping the same ratio of frozen ingredients to liquid to get a perfect consistency.
- Groenten – add kale, spinach, or cucumber.
- Zaden – add 1 tablespoon of chia seeds, flax seeds, and hemp seeds.
- Noten- of zadenboter – add 1 tablespoon of almond butter, peanut butter, or sunflower seed butter.
Chocolate Banana Smoothie Nutrition
Do you love dessert for breakfast? This chocolate banana smoothie is creamy as chocolate pudding, very satisfying, and therefore tastes like dessert. Don’t get me wrong here. It still is the best healthy breakfast shake or post-workout drink. In fact, one serving of this strawberry chocolate smoothie brings you:
- 3.8g eiwit
- 8 g vezels
- Only natural sugar from fruits
More Vegan Chocolate Avocado Recipes
Avocado is the best ingredient to add creamy thick texture to desserts without using yogurt or milk. For the chocolate and avocado lovers, I recommend you also try:
Meer smoothie-recepten
If you like easy, healthy smoothies, you’ll love these recipes:
I love this Recipe
I don’t like bananas in smoothies can I replace it with something else?
Other options than banans to thickened smoothies are frozen zucchini, frozen mango or frozen pineapple
Great smoothie. Tastes almost like a pudding. I love the addition of chia seeds.
This smoothie is just as delicious as it looks in the pictures. The recipe is very balanced and by adjusting some of the quantities on the ingredients I have been able to put protein power on it. I have used it with strawberries, blackberries, blueberries and raspberries. It work great with raspberries . I have made it a few times for my husband as a morning smoothy (by adding one scoop of meal replacement chocolate powder) and he loves it!
I realised you try many of my recipes! This make me so happy. Thanks for all the amazing reviews, XOXO Carine