Tiramisu Overnight Oats (Gezond, Zuivelvrij)

Deze Tiramisu Overnight Oats are a creamy chocolate overnight oats recipe with a touch of coffee and yogurt vanilla cream layers. It tastes like your favorite Tiramisu dessert but much healthier, full of fiber and plant-based proteins from oats.

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We love desserts for breakfast, and overnight oats recipes are perfect for it! You might have tried my Aardbeiencheesecake Overnight Oats, Overnight Oats met eiwitpoeder, Eiwitrijke overnight oats en Pumpkin Pie Overnight Oats versies.

Overnight oats are a delicious way of meal-prepping a week of super-healthy breakfasts without having to spend hours in the kitchen. This version with a tiramisu twist will bring you all your favorite dessert flavors. Now, let’s share an overnight oats recipe for chocolate and coffee lovers!

Het volledige recept vind je hieronder, maar lees vooral verder voor al mijn tips over de ingrediëntenkeuze, foto's van de bereidingswijze en nog veel meer!

Tiramisu Overnight Oats

Bring a vegan dessert for breakfast with this Chocolate Tiramisu Overnight Oats recipe!

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Prep Tijd: 5 minuten mins

Koelen: 8 uur uur

Totale tijd: 8 uur uur 5 minuten mins

Gerecht: Ontbijt

Keuken: Amerikaans

porties: 2 porties

Calorieën: 452 kcal

Auteur: Carine Claudepierre

KookmodusVoorkom dat uw scherm donker wordt

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Ingrediënten

US Gebruikelijk - metrisch

• ▢ 1 cup Ouderwetse havervlokken - (notitie 1)
• ▢ 1 eetlepel Chia Seeds
• ▢ 3 eetlepels Ongezoet cacaopoeder - (notitie 2)
• ▢ 2-3 eetlepels Ahornsiroop - (notitie 3)
• ▢ ¾ cup Sojamelk - (notitie 4)
• ▢ ½ cup Gezette koffie
• ▢ 1 theelepel Vanille-extract
• ▢ 1 snuifje Zout - optioneel

Lagen

• ▢ 1 cup Zuivelvrije yoghurt - (notitie 5)
• ▢ ¼ cup Vanille-eiwitpoeder - (notitie 6)
• ▢ 1 eetlepel Ahornsiroop
• ▢ 1 theelepel Ongezoet cacaopoeder - to dust on top

Instructies

• In a mixing bowl, add old-fashioned rolled oats, chia seeds, cocoa powder, salt, maple syrup, soy milk, and coffee.
• Whisk for 1-2 minutes until fully combined. You can also place the ingredients in a glass mason jar, shake vigorously, and form a consistent chocolate mixture. It won't be thick, and that's normal.
• Proef het mengsel en pas de zoetstof naar smaak aan, voeg nu of later als topping meer toe.
• Cover the bowl with a lid or close the jar, and place it in the fridge overnight.

Presenteren

• The next day, prepare the yogurt vanilla cream by stirring the yogurt, protein powder, and maple syrup together. If too thick, add more yogurt or some almond milk
• Serve the overnight oats in layers in a tall glass mason jar. Alternate overnight oats and yogurt layer, finishing with a yogurt later on top.
• In the end, dust unsweetened cocoa powder on top and enjoy.

Opslag

• Storage leftover in the fridge in an airtight container for up to 3 days.

Notes

Opmerking 1: You can use rolled oats or quick oats. I don’t recommend steel-cut oats for this recipe. If you are allergic to gluten, use a gluten-free certified oats brand.

Notes 2: I recommend unsweetened cocoa powder to make it easier to balance the sweetness. You can use cocoa powder or cacao powder. 

Notes 3: Any liquid sweetener works, such as coconut nectar, agave syrup, or brown rice syrup. For a sugar-free alternative, use sugar-free maple syrup or a few stevia drops. You can also use monk fruit, erythritol, or xylitol.

Notes 4: Any plant-based milk works, including coconut milk, cashew milk, oat milk, or almond milk.

Notes 5: I used soy yogurt, but you can use any plant-based yogurt, such as coconut yogurt, cashew yogurt, or almond yogurt.

Opmerking 6: I like to add a touch of protein powder to my Tiramisu overnight oats. I prefer clean pea protein powder, but there are great almond protein powder or peanut protein powder options.

Opslag: Keep your unmixed overnight oats in the fridge for up to 3 days in an airtight container. Prepared jars keep for 1 or 2 days.  

Apparatuur

Koffiezetapparaat

Mengkom

Maatbekers en lepels

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Voedingsbegeleiding

Portie: 1serveer- | Calorieën: 452kcal | Koolhydraten: 63.5g | Eiwit: 30.9g | Vet: 9.6g | Verzadigd vet: 2.3g | Meervoudig onverzadigd vet: 2.4g | Enkelvoudig onverzadigd vet: 1.4g | Trans vet: 0.01g | Natrium: 99.1mg | Kalium: 588.7mg | Vezels: 9.1g | Suiker: 23.4g | Vitamine A: 7.2IU | Vitamine B12: 0.7pg | Vitamine C: 0.1mg | Calcium: 283.5mg | Ijzer: 3.4mg | Magnesium: 140.8mg | Fosfor: 449.1mg | zink: 3mg

Overnight Oats Benefits

Overnight oats are amazing breakfasts that I love to make for a bunch of reasons:

• Het is werkelijk voedzaam. With oats’ protein and healthy carbs to keep you full, chia seeds loaded with protein and vitamins (bron), and the known virtues of coffee (bron), it’s a great way to start the day.
• Je kunt een whole week of breakfasts. I always make rather large batches of my overnight oats to meal prep several days.
• It doesn’t take long to make. You can put these tiramisu overnight oats together in just a few minutes. You just have to be patient before enjoying it!

Ingrediënten en vervangingen

It’s very easy to make overnight oats and to make a tiramisu-style version, you need:

• Ouderwetse havervlokken of instant havermout.
• Chia Seeds – black or white chia seeds work.
• Ongezoet cacaopoeder – I prefer using unsweetened cocoa as it makes it easier to balance the sweetness with maple syrup. If all you have is sweetened cocoa, reduce the quantity of maple syrup accordingly.
• Vers gezette koffie – at room temperature or lukewarm. You can also use instant coffee and rehydrate two teaspoons in 1/2 cup of lukewarm water to stir in the oat mixture.
• Vanille-extract – for more intense flavors.
• Ongezoete amandelmelk or any non-dairy milk you like, including oat milk, coconut milk, or peanut milk.
• Ahornsiroop or any liquid sweetener you like, like agave syrup, coconut nectar, or brown rice syrup.

Vanilla Mascarpone Layer

To make healthy tiramisu overnight oats, you choose to make a high-protein dairy-free mascarpone layer.

The ingredients we used are:

• Dairy-free Greek yogurt – you can use soy Greek-style yogurt to boost the protein or coconut yogurt for a creamier, thicker texture.
• Vanille-eiwitpoeder
• Ahornsiroop

How To Make Tiramisu Overnight Oats

1. First, in a large airtight container, stir all the dry ingredients: old-fashioned oats, chia seeds, unsweetened cocoa powder, and salt.

2. Now, stir in the liquid ingredients: brewed coffee – it’s fine if it’s lukewarm, almond milk, and maple syrup.

3. Stir until all ingredients are evenly combined, and the oats are fully coated with the liquids.

4. Close the container’s lid and place it in the fridge overnight or for at least 5 hours.

Making The Mascarpone

On the day, prepare the healthy mascarpone layer.

1. In a mixing bowl, whisk yogurt of choice, vanilla protein powder, and maple syrup. Add a bit more yogurt or almond milk to thin out if too thick.
2. Now, remove the overnight oats from the fridge and assemble the jar. To make a tiramisu jar, start by adding a layer of chocolate coffee overnight oats, then top with 2-3 tablespoons of protein vanilla yogurt mixture.
3. Repeat these steps until you reach the top of the jar, finishing with a thick layer of the yogurt mixture.
4. Sieve unsweetened cocoa powder on top of the jar and enjoy immediately.

This recipe serves two jars, and you can make the jars ahead up to 2 days before.

Cover the top of the glass mason jar with a lid or piece of plastic wrap to keep the overnight oats moist and creamy.

Making Protein Tiramisu Overnight Oats

You can up the proteins in this recipe by adding some of the below ingredients to the recipe. Stir two tablespoons with the liquid ingredients of:

• Eiwit poeder – I like to use a clean pea protein powder, but I’ve successfully made it with peanut protein powder and almond protein powder. Use chocolate-flavored protein powder to boost the chocolate flavor of the tiramisu.
• Amandel boter of pindakaas
• Yoghurt – Soy yogurt contains some protein. There are some protein-enriched versions available.
• Hennepzaden – You can either use full hemp hears or ground hemp seeds.

Opslag instructies

You can store overnight oats in the fridge for up to 3 days in an airtight container if not combined with yogurt. You can freeze overnight oats and thaw them in the fridge the day before.

Allergie-uitwisselingen

This overnight oats recipe is naturally dairy-free and vegan. If you have some food allergies, you can adapt this recipe by replacing some main ingredients.

Bijvoorbeeld

• Glutenvrije – use a gluten-free certified oats brand.
• Suikervrij – you can replace maple syrup with sugar-free liquid sweetener made of Monk fruit, a few stevia drops, erythritol, or xylitol.

Smaak en textuur

This overnight oat recipe is for chocolate and coffee lovers. The chocolate coffee layer is creamy, with a light coffee flavor and balanced by a thick creamy vanilla yogurt layer.

If you want to add some crunch or a biscuit flavor, you can crumble some Biscoff cookies between each layer or some of my zandkoekjes.

Veelgestelde Vragen / FAQ

Meer recepten voor overnight oats

Below I listed some more overnight oats recipe flavors for you to try.

Overnight Oats met eiwitpoeder

Havermoutpap die een nacht heeft geduurd en met water is toegevoegd.

Overnight Steel-Cut Oats

Biscoff Overnight Oats

Overnight havermout voor diabetici