Eplemos-gulrotmuffins (uten raffinert sukker)

Disse Eplemos-gulrotmuffins are moist, sweet, and soft muffins loaded with flavors and made with wholesome ingredients and unrefined sugar.

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I love making healthy muffins like my Mandelmelmuffins or Sunne banan- og havregrynsmuffins, but today I had carrots to use, so I decided to make these healthier, easier, tastier muffins. While the full recipe is just below, don’t miss my ingredient selection tips, substitutions, step-by-step process shots, and baking tips further down.

Eplemos-gulrotmuffins

Disse Eplemos-gulrotmuffins are moist, sweet, and soft muffins loaded with flavors and made with wholesome ingredients and unrefined sugar.

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Prep Tid: 15 minutter min

Cook Tid: 25 minutter min

Total tid: 40 minutter min

Rett: Frokost

Opprinnelse: amerikansk

porsjoner: 12 muffins

Kalorier: 153 kcal

Forfatter: Carine Claudepierre

KokemodusForhindre at skjermen din blir mørk

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Ingredienser

US Customary - Metric

• ▢ 1 cup Usøtet eplemos - (merknad 1)
• ▢ ¼ cup Usøtet mandelmelk - (merknad 2)
• ▢ ½ cup Olivenolje med mild smak - (merknad 3)
• ▢ 2 ts Vaniljeekstrakt
• ▢ ½ cup Kokosnøtt sukker - (merknad 4)
• ▢ 2 kopper All-purpose mel - (merknad 5)
• ▢ 2 ½ ts Baking Powder
• ▢ 2 ts Kanel
• ▢ ¼ teskje Salt - valgfritt
• ▢ 1 cup Strimlet gulrot - or pulsed in a food processor in bits
• ▢ ½ cup Tørkede rosiner - (merknad 6)

Instruksjoner

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with muffin paper cups and spray the liner with oil to prevent the muffins from sticking to the paper. Set aside.
• In a mixing bowl, add applesauce (smooth, not chunky), almond milk, olive oil, vanilla extract, and coconut sugar. Whisk to combine.
• Add the remaining ingredients: all-purpose flour, baking powder, cinnamon, salt, shredded carrots, and dried raisins.
• Using a rubber spatula, stir the ingredients until just combined.
• Divide the batter evenly into the paper liners.
• Bake the muffins on the center rack of the oven for about 35-45 minutes at 350°F (180°C) until a pick inserted in the center of the muffins comes out clean.
• Let them cool for 5 minutes in the pan, then transfer them to a cooling rack and cool for a few hours to enjoy their best texture.

Merknader

Merknader 1: Not chunky applesauce, you must use smooth applesauce for this recipe.

Merknader 2: Any plant-based milk can be used, such as coconut milk, oat milk, or soy milk.

Merknader 3: Any oil can be used, but light-flavor oil works best.

Merknader 4: Any crystal sweetener, like sugar or brown sugar, works. Do not use maple syrup; it won’t bake well in the center. You can skip the sugar for a no-sugar-added recipe, but they won’t taste very sweet only with applesauce.

Merk 5: You can swap all-purpose flour for white spelt flour or white wholewheat flour. The recipe won’t work with almond flour, oat flour, or coconut flour. For a gluten-free version, use my glutenfri konverteringsguide.

Merk 6: You can also use chopped walnuts or pecans.

Oppbevaring: You can store the muffins in a cake box in the fridge for up to 4 days or freeze them.

Ovnsmodus: Jeg bruker varmluftsmodus. Hvis du må bruke vanlig modus, anbefaler jeg å øke temperaturen med 15 °C. Steketiden bør være den samme, men det kan ta noen minutter lenger.

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Ernæring

Visning: 1muffin | Kalorier: 153kcal | karbohydrater: 23g | Protein: 3g | Fett: 6g | Mettet fett: 1g | Flerumettet fett: 3g | Enumettet fett: 2g | Natrium: 157mg | kalium: 158mg | Fiber: 3g | Sukker: 7g | A-vitamin: 1795IU | Vitamin C: 2mg | Kalsium: 38mg | Stryke: 1mg | Magnesium: 16mg | Fosfor: 25mg | Sink: 1mg

Ingredienser og erstatninger

You only need a few ingredients for this recipe, here’s how to pick them.

• Usøtet eplemos – It provides moisture and natural sweetness. Smooth applesauce is essential for the right texture.
• Usøtet mandelmelk – For moisture. Other plant-based milks like coconut, oat, or soy milk work well.
• Lett olivenolje – For even more moisture and healthy fats. Any light-flavored oil can be used.
• Vaniljeekstrakt – To enhance the overall flavor.
• Kokosnøtt sukker – For sweetness. Any crystal sweetener like regular sugar or brown sugar will work. Skipping it will result in less sweet muffins and the top will not be the same slightly crispy.
• All-purpose mel – White spelt or white whole wheat flour are good substitutes. Almond, oat, or coconut flour won’t. For a gluten-free version, use my glutenfri konverteringsguide.
• Baking Powder – Helps the muffins rise.
• Kanel – For warm, spicy flavors.
• Strimlet gulrot – To add moisture, sweetness, and texture.
• Tørkede rosiner – They bring sweetness and chewiness. Chopped walnuts or pecans are great alternatives or even dried cranberries.

How to Make Applesauce Carrot Muffins

Dette er en veldig enkel oppskrift å lage, her er hvordan med noen bilder.

Combine the dry ingredients in a mixing bowl with a whisk.

Incorporate all the dry ingredient and stir the batter with a spatula.

Stir until just combined and pour the batter in a muffin pan lined with muffin cups.

Bake the muffins on the center rack of the oven for about 35-45 minutes at 350°F (180°C).

Carines baketips

• Nut and Raisin Combo – Use a mix of dried raisins and chopped nuts for varied texture and flavor.
• Gulrottekstur – Pulse the carrots in a food processor for finer bits, enhancing the texture.
• Muffin Liner Prep – Spray liners with oil to prevent sticking, even with paper cups.
• Jevn rørefordeling – Use an ice cream scoop for consistent muffin sizes.
• Kjølingstid – Allow muffins to cool fully for optimal texture.
• Center Rack Baking – Bake on the center rack for even heat distribution.
• Pick Test Accuracy – Ensure the pick comes out completely clean to avoid underbaked centers.
• cupcake Version – Add kokosglasur to turn these into delicious cupcakes.
• Sugar Adjustment – Adjust the amount of coconut sugar to your preferred sweetness.
• Kryddervariasjon – Add a pinch of nutmeg or ginger for extra flavor.

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