Sunne banan- og blåbærmuffins (5 ingredienser)

Disse Sunne banan- og blåbærmuffins are simple, 5-ingredient muffins made with no eggs, no dairy, and no refined sugar, and can use all these ripe bananas you have on your benchtop.

Innholdsfortegnelse

+ Vis mer- Vis mindre

Selv om hele oppskriften er rett nedenfor, bør du ikke gå glipp av alle tipsene mine lenger ned, inkludert ingrediensbytter, matlagingstips og trinnvise bilder!

Sunne banan- og blåbærmuffins

Disse Sunne banan- og blåbærmuffins are simple, 5-ingredient muffins made with no eggs, no dairy, and no refined sugar, and can use all these ripe bananas you have on your benchtop.

5 fra 11 stemmer

Skrive ut Anmeldelse Spar Lagret!

Del på Facebook pin Lagre i e-post

Prep Tid: 10 minutter min

Cook Tid: 50 minutter min

Total tid: 1 time hr

Rett: Frokost, Snacks

Opprinnelse: amerikansk

porsjoner: 12 muffins

Kalorier: 209.6 kcal

Forfatter: Carine Claudepierre

KokemodusForhindre at skjermen din blir mørk

1x2x3x

Ingredienser

US Customary - Metric

• ▢ 1 ⅓ kopper Most banan - about 3 large yellow/ripe bananas, peeled, mashed (note 1)
• ▢ ⅓ cup Lønnesirup - (merknad 2)
• ▢ ½ cup Olivenolje med mild smak - (merknad 3)
• ▢ 2 kopper Selvhevende mel - (merknad 4)
• ▢ 1 cup blåbær - fresh, or frozen (note 5)

Valgfrie tillegg

• ▢ 1 teskje Vaniljeekstrakt
• ▢ 1 teskje Kanel
• ▢ ½ teskje Salt

Instruksjoner

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper liners. Lightly oil the paper liners using oil spray. Set aside.
• Peel and mash the bananas using a fork. Measure the exact amount needed. If you have leftovers, freeze them in Ziploc bags and use them in a smoothie later.
• In a large mixing bowl, stir with a rubber spatula mashed bananas, maple syrup, light olive oil, and vanilla extract, if used.
• Add in the self-raising flour, cinnamon, and salt, if used. Stir again until a thick batter forms.
• Fold in the blueberries and stir to incorporate evenly.
• Use a cookie dough scoop to fill the paper liners evenly with the batter.
• If you like, press a few extra fresh blueberries on top of each muffin before baking.
• Bake the bread on the center rack for 26-30 minutes at 350°F (180°C) until a toothpick inserted in the middle of one of the muffins comes out clean.
• Let them cool down for 10 minutes in the muffin pan at room temperature then on a cooling rack.

Merknader

Merknader 1: Any ripe or yellow banana works, but bananas with dark spots on their skins will provide the best sweetness to these muffins.

Merknader 2: You can also use other liquid sweeteners, like agave syrup, coconut nectar, or honey, if you use it in your kitchen.

Merknader 3: Other low-flavor oil works too, including melted, cooled coconut oil, light avocado oil, or canola oil.

Merknader 4: To make 2 cups of self-rising flour, stir 2 cups of all-purpose flour with 4 teaspoons of baking powder. For a gluten-free option, use my glutenfri omformer, but don’t forget the baking powder. Almond flour or oat flour will not work in this recipe.

Merknader 5: Frozen blueberries release more liquid in the batter. You might want to roll them in 1 tablespoon of flour before adding them to the batter to prevent the muffins from being too moist.

Oppbevaring: Store the muffin in an airtight container in the fridge for up to 4 days. Or freeze up to 1 month in Ziploc bags and thaw the day before at room temperature.

Ovnsmodus: Jeg bruker varmluftsmodus. Hvis du må bruke vanlig modus, anbefaler jeg å øke temperaturen med 15 °C. Steketiden bør være den samme, men det kan ta noen minutter lenger.

Del på Facebook Fest oppskrift

Ernæring

Visning: 1muffin | Kalorier: 209.6kcal | karbohydrater: 28.8g | Protein: 2.9g | Fett: 9.5g | Mettet fett: 1.3g | Flerumettet fett: 1.1g | Enumettet fett: 6.6g | Natrium: 1.8mg | kalium: 141.3mg | Fiber: 1.5g | Sukker: 9.7g | A-vitamin: 23.6IU | Vitamin C: 3.4mg | Kalsium: 16.7mg | Stryke: 0.4mg | Magnesium: 14.7mg | Fosfor: 27.3mg | Sink: 0.3mg

Ingredienser og erstatninger

You only need 5 base ingredients to make these cookies. Here’s how to pick and swap them.

• Most banan – This provides natural sweetness, moisture, and a soft texture. Ripe bananas with dark spots bring the best sweetness.  
• Lønnesirup – This sweetens the muffins naturally. Agave syrup, coconut nectar, or honey also work.
• Lett olivenolje – This adds moisture. Light avocado oil, canola oil, or melted coconut oil also work.  
• Selvhevende mel – This ensures a light and fluffy texture. You can make your own with all-purpose flour and baking powder. For a gluten-free option, use my glutenfri omformer, men ikke glem bakepulveret.
• blåbær – These add a burst of fruity flavor and moisture. Frozen blueberries also work, but consider coating them in flour first.

How to Make Healthy Banana Blueberry

This recipe is really easy to whip up in just a few minutes of prep. Here’s how in pictures.

Mos bananene i en bolle og mål opp mengden du trenger.

Add the rest of the ingredients, combine the batter, and incorporate the blueberries gently.

Transfer the batter with an ice cream scoop to a muffin tin lined with muffin cups.

Stek brødet på midterste rille i 26–30 minutter ved 180 °C.

Carines baketips

La meg dele noen flere tips til perfekte muffins.

• Fluffier Texture – Swap 1/2 cup of olive oil for 1/3 cup of olive oil + 2 tablespoons of almond milk for an even fluffier texture.
• Smakvariasjoner – Swap blueberries for raspberries or chocolate chips to create different muffin flavors.
• Smaksboost – Add 1 teaspoon of ground cinnamon and vanilla extract to the batter for enhanced flavor.
• Frozen Blueberry Prep – Roll frozen blueberries in 1 tablespoon of flour to prevent excess moisture.
• Lagringsløsning – Store the muffins in an airtight container in the fridge for up to 4 days.

Flere sunne muffinsoppskrifter

Sunne sjokolademuffins

Sunne banan- og havregrynsmuffins

Fullkornsblåbærmuffins

Mandelmel-blåbærmuffins