Quinoa-frokostgrateng (eggfri, melkefri)

Dette Quinoa-frokostbakst is a delicious one-pan gluten-free breakfast casserole packed with vegan proteins from quinoa and a delicious sweet flavor. If you are gluten-free or bored of vegan baked oatmeal recipes, try this quinoa bake instead.

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I love making simple and healthy plant-based breakfasts that you can meal prep. I’m busy in the morning so I don’t always have time to make a complicated recipe. This quinoa bake can be made on a Sunday for a whole week of healthy brekkies.

This breakfast quinoa bake is a sweet one-pan breakfast made of quinoa, banana, and berries. Like vegan baked oatmeal, such as my Bakte havregryn med høyt proteininnhold or Jordbærbakt havregrøt, it’s packed with protein and slow-release carbs but it’s 100% gluten-free.

Quinoa-frokostbakst

This Quinoa Breakfast Bake is a delicious one-pan gluten-free breakfast casserole packed with vegan proteins from quinoa and a delicious sweet flavor.

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Prep Tid: 10 minutter min

Cook Tid: 50 minutter min

Total tid: 1 time hr

Rett: Frokost

Opprinnelse: amerikansk

porsjoner: 6 porsjoner

Kalorier: 226.6 kcal

Forfatter: Carine Claudepierre

KokemodusForhindre at skjermen din blir mørk

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Ingredienser

US Customary - Metric

• ▢ 2 moden Banan
• ▢ ¼ cup Peanøttsmør (usaltet)
• ▢ 2 ss Chiafrø
• ▢ 1 cup Quinoa - uncooked, white or red
• ▢ 2 kopper Usøtet mandelmelk - varm
• ▢ ½ teskje Kanel
• ▢ 2 kopper Blandede bær - fersk eller frossen

Instruksjoner

• Forvarm ovnen til 200 °C. Smør en 23 x 23 cm lang form lett med olje.
• Skrell bananene, legg dem i en ildfast form og mos dem grovt til de er glatte og har en purélignende konsistens.
• Add chia seeds, peanut butter, cinnamon, quinoa, and half the amount of frozen berries.
• Microwave almond milk for 2 minutes until hot or warm over medium heat in a non-stick saucepan until a light simmer forms.
• Pour the hot milk gently all over the pan and stir well to evenly combine all the ingredients into the baking pan.
• Sprinkle the remaining frozen berries on top of the pan. Cover pan with foil – optional but this decreases baking time and prevents the recipe from drying out too fast.
• Bake for 45-55 minutes or until quinoa is baked. You can bake it longer if you prefer a dryer texture. It's up to you. It should be golden brown on top, slightly moist but not jiggly in the center.
• Cool down in the pan for 1 hour then serve lukewarm with a drizzle of maple syrup, a dust of cinnamon, or almond milk/yogurt for extra moisture.

Oppbevaring

• Store the remaining baked quinoa in the fridge for up to 3-4 days, in its baking pan, wrapped with plastic wrap to prevent the from drying. You can also freeze this in an airtight container and thaw it in the fridge the day before.
• Rewarm one serve in the microwave, in a microwave-safe breakfast bowl, until lukewarm.

Merknader

Why Add Quinoa? If you get all your proteins from plants, they don’t all contain the whole range of essential amino acids. Only a few grains, like quinoa, have a complete amino acid profile. That’s why it’s a great idea to add quinoa. Quinoa is a complete plant-based protein that brings you all the necessary amino acids, and you can use it in many recipes like these quinoa-brownies, Quinoa-tortillas, eller min spinach quinoa salad.

Can I Make Quinoa Less Bitter? You can wash the quinoa under cold water and soak it in cold water for 2 hours or overnight. Rinse the next day before using. Another option to remove the bitter flavor from the quinoa is to toast or roast the quinoa in the oven at 325°F (160°C) or toast it in a large non-stick saucepan.

Is Quinoa Gluten-Free? Yes, quinoa is a naturally gluten-free grain full of plant-based proteins and a perfect protein and fiber booster for vegan breakfasts.

Can I Add Rolled Oat To Make Gluten-Free Baked Oatmeal? Yes, but if you are celiac or gluten intolerant, make sure to pick gluten-free certified rolled oats. Not all oat brands are certified gluten-free. Then, stir in 1/2 cup of the recipe and decrease the quinoa to 3/4 cup.

Is Quinoa Bake Healthy? This quinoa bake serves 6 filling breakfast bowls and contains 226 kcal for 7.7 grams of protein, a whopping 5.6 grams of fiber, and 24 grams of net carbs. It’s a very fulfilling vegan gluten-free breakfast, perfect if you are looking for a simple, healthy breakfast to meal prep for the week.

Ovnsmodus: Jeg bruker varmluftsmodus. Hvis du må bruke vanlig modus, anbefaler jeg å øke temperaturen med 15 °C. Steketiden bør være den samme, men det kan ta noen minutter lenger.

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Ernæring

Visning: 1servering | Kalorier: 226.6kcal | karbohydrater: 29.1g | Protein: 7.7g | Fett: 9.8g | Mettet fett: 1.4g | Flerumettet fett: 3.8g | Enumettet fett: 3.8g | Transfett: 0.01g | Natrium: 157mg | kalium: 266.2mg | Fiber: 5.6g | Sukker: 5.6g | A-vitamin: 30.6IU | Vitamin C: 1.4mg | Kalsium: 149.6mg | Stryke: 1.9mg | Magnesium: 90.2mg | Fosfor: 206.2mg | Sink: 1.4mg

Ingredienser og erstatninger

• Ukokt quinoa – you can use any quinoa variety including white quinoa or red quinoa or a combination of both.
• Bananer – ripe bananer add a delicious sweet flavor but yellow bananas work.
• Peanøtt smør - Bruk naturlig peanøttsmør for added proteins or any vegan yogurt you like. You can also decrease saturated fat by using almond butter or sun butter as a nut-free option.
• Chiafrø – this is a key ingredient both for its nutritional profile and to make the bake hold together.
• Lønnesirup – I prefer classic lønnesirup but any other liquid sweetener such as coconut nectar or brown rice syrup. It’s optional if you don’t want to add sugar to the baked quinoa oatmeal.
• Kanel – for smakens skyld.
• Salt – optional if peanut butter is salted.
• Vaniljeekstrakt – for smakens skyld.
• Bær – frozen berries or fresh berries like strawberries, raspberries, blueberries, or boysenberries
• Varm mandelmelk – or oat milk for a nut-free option.

You can tweak this recipe to create a range of breakfast flavors by adding some different fruits. For example, swap the berries for:

• Diced Mango – and use coconut milk for a tropical breakfast.
• Hakkede epler – and boost cinnamon to turn this into an apple cinnamon quinoa bake with fall flavors.

You can also add some of the below ingredients to boost:

• Søthet – stir in 1/3 cup of dark chocolate chips and sprinkle a few more on top of the dish before baking.
• Protein – stir in 2 to 3 tablespoons of your favorite plant-based vanilla protein powder or powdered peanut butter.
• Tekstur – stir in 1/3 cup of shredded coconut or chopped almonds or pumpkin seed for a little crunch.

Servering

Slice the recipe into squares and serve in a porridge bowl topped with some of the following topping ideas:

• Drizzle of Maple Syrup
• Extra Berries
• Mandel-melk
• Chopped Nuts like peanut or almonds
• Revet kokosnøtt
• Sjokoladebiter
• Peanøtt smør

Hvordan smaker det?

This recipe tastes like baked quinoa oatmeal minus the oats, of course, but it has a similar moist texture with fruity flavors that I love in baked oatmeal recipes. The quinoa is very fulfilling and adds a delicious nutty flavor to the dish.

Allergibytter

I listed some ideas to make this recipe if you have some of the allergies below. Feel free to adapt this berry quinoa breakfast bake based on your food allergies.

• Nøttefri – Swap the peanut butter for vegan yogurt or sun butter. Also, replace the almond milk with coconut milk or oat milk.
• Sukkerfri – You can skip the added sweetener and use unsweetened apple sauce instead of banana for lower sugar content. Two mashed bananas are equivalent to about 1/2 cup of unsweetened apple sauce.

Flere veganske glutenfrie frokostoppskrifter

Below I listed some more vegan gluten-free recipes for you to try:

Veganske bokhvetepannekaker

Veganske bokhvetepannekaker

Bananbrød med kikertermel

Vegansk kikert-omelett