Эти Здоровые пончики are super simple, 4-ingredient, oven-baked donuts made with no eggs, no dairy, and no refined sugar for a simple and healthy dessert.
Полный рецепт находится чуть ниже, но не пропустите все мои советы, которые вы найдете дальше, включая варианты замены ингредиентов, мои кулинарные рекомендации и пошаговые фотографии!
Вам понравился этот рецепт?
Оставьте комментарий ниже или перейдите на наш сайт Facebook где я отвечаю (почти) на все комментарии, наш Страница Instagram для вдохновения или для нашего Pinterest для сохранения рецептов!
Здоровые пончики
Эти Здоровые пончики are super simple, 4-ingredient, oven-baked donuts made with no eggs, no dairy, and no refined sugar for a simple and healthy dessert.
Печать
Обзор
Поделиться через фейсбук
шпилька
Сохранить в электронном письме
Количество порций: 12 пончики
Калории: 235.7 килокалория
Ингредиенты:
- 2 ½ чашки Самовращающаяся мука - (примечание 1)
- ½ чашку Кленовый сироп - (примечание 2)
- ½ чашку Оливковое масло с мягким вкусом - (примечание 3)
- 1 чашку Миндальное молоко - (примечание 4)
- 1 чайной ложки Экстракт ванили - optional (note 5)
Покрытие из сахара с корицей
- ⅓ чашку Нерафинированный тростниковый сахар
- 1 ½ чайные ложки Соевые свечи Корица
инструкции
- Preheat the oven to 350°F (180°C). Prepare a donut silicon mold and spray cooking oil in the cavities. Set aside.
- In a mixing bowl, add self-rising flour, maple syrup, light flavor oil, almond milk, and vanilla extract if used.
- Use a rubber spatula to stir and combine everything together and form a smooth batter.
- Fill each donut cavity up to 2/3 of its level. They raise a lot! I made 12 donuts with the batter. I like to add the donut batter into a piping bag and pipe it into the donut cavities. It's easier to fill the cavities this way. But you can also use spoons if you don't have piping bags.
- Bake the donuts for 14-16 minutes at 350°F (180°C) until they are lightly golden brown outside and a toothpick inserted in the center of the donuts comes out clean.
- Flip over a cooling rack and let them cool for 1 hour before decorating.
Cinnamon sugar coating
- In a shallow bowl that fits the width of a donut, add sugar and cinnamon. Stir to evenly combine.
- When the donuts are cooled, lightly spray low flavor oil oil on both sides and roll into the bowl filled with cinnamon sugar to coat.
Заметки
Примечания 1: Self-rising flour is a premix of flour and baking powder. You can make your own by stirring 2 1/2 cups of all-purpose flour with 3 1/2 teaspoons of baking powder.
Без глютена: Use my руководство по переходу на безглютеновую диету for muffins! this recipe is not a fried donut. The batter is closer to muffin batter, and the gluten-free muffin conversion works better.
Примечания 2: Or any liquid sweetener you love, like agave syrup.
Примечания 3: Any low-flavor oil works. I haven’t tried the oil-free option.
Примечания 4: Or any milk you like, including oat milk, soy milk.
Примечания 5: Optional, but lovely to add vanilla flavor to the donut dough.
Примечания 6: Or use sugar-free erythritol for a zero-calorie, no-carb coating.
Примечания 7: Or pumpkin pie spices.
Память: Store the donuts in an airtight container in the fridge for up to 4 days. Freeze in sealed Ziploc bags for up to 1 month.
Режим духовки: I use the fan-forced (convection) mode. If you have to use conventional mode, I recommend increasing the temperature by 25°F (15 °C). The baking time should be the same, but it might take a few more minutes.
Оформление торжеств: You can also ice the donuts using my royal icing recipe. Upside down the cooled donuts in the icing and let them sit in the fridge for an hour to harden.
Питание
Обслуживание: 1пончик | Калории: 235.7килокалория | Углеводы: 33.8g | Белок: 3.2g | Жир: 9.7g | Насыщенный жир: 1.3g | Полиненасыщенные жиры: 1.3g | Мононенасыщенные жиры: 6.7g | Натрий: 29.1mg | Калий: 58mg | волокно: 0.8g | Сахар: 13.7g | Витамин А: 1.3IU | Витамин С: 0.01mg | Кальций: 46.2mg | Железо: 0.3mg | Магний: 9.5mg | Фосфор: 25.4mg | Цинк: 0.3mg
Ингредиенты и замены
В этом абзаце я поделюсь всеми своими советами по выбору правильных ингредиентов. Полный рецепт с указанием пропорций вы найдете в карточке рецепта внизу поста!Перейти к полному рецепту
You only need 4 simple ingredients to make this recipe. Here’s how to pick and swap them.
- Самовращающаяся мука – This ingredient is the base of the donuts, providing both structure and leavening. It makes the recipe simple since the baking powder and salt are already mixed in. You can also make your own with all-purpose flour and baking powder – details in the recipe notes.
- Кленовый сироп – This liquid sweetener adds sweetness and helps bind the wet ingredients together. You can also use agave syrup or another liquid sweetener.
- Оливковое масло с мягким вкусом – The oil adds crucial moisture to the donuts, making them soft and tender. Any low-flavor oil works here.
- Миндальное молоко – This helps to bring the batter to the right consistency. You can also use oat milk or soy milk.
How to Make Healthy Donuts
Советы Карин по выпечке
Let me share a few more tips for perfect healthy donuts.
- Sugar-Free Coating – To decrease calories and sugar, you can make a sugar-free cinnamon sugar coating using Monk fruit or erythritol blends instead of regular sugar.
- Use Mild Oil – Using a mild-flavored oil is important. A strong-flavored oil, like unrefined coconut oil or extra virgin olive oil, can give the donuts an overpowering taste.
- Выбирайте правильную муку – The key to these donuts is using self-rising flour, which already contains a leavening agent. This is what makes them rise. If you use regular flour, be sure to add baking powder according to the recipe note.
- Безглютеновый вариант – Since this recipe is for a baked donut, the batter is similar to a muffin batter. I recommend using a gluten-free muffin conversion guide for the best results.
- Try a Glaze – For a different topping, you can skip the cinnamon sugar coating and instead use a glaze or frosting. The recipe notes have a link to a royal icing recipe that works great.
- No Donut Pan? – You can easily bake these in a muffin pan! Just fill the cavities about two-thirds full, and they will bake up like little donut muffins.
can I use a metal muffin can knowing that I won’t have a hole in the middle of the donut?
I am pretty sure yes!
I don’t have an oven but i have a waflle thing for mini donuts cab i use that too ? Or is a oven necessary?
No, it won’t it’s an oven batter, it won’t bake in your donut iron.
Great recipe! My family loved it. Quick and super easy. Thank you
Благодаря !
sono fantastiche!!! le ho fatte per i miei figli e hanno gradito! anche la piccola di un anno (per Leo Senza zucchero e Senza cannella)
yummy. Thankyou
My pleasure, thank you!
Mine came out dense and didn’t rise…. Old baking powder?
It’s quite impossible that the batter doesn’t rise with 2 cups of self-rising flour, which means 3 1/2 teaspoons of baking powder are involved in the chemistry of the batter. All it could be is an old baking powder, or you didn’t add enough
Loved this recipe. Thanks for sharing. My family ate these with no cinnamon sugar and no icing sugar. They were perfect on their own.
That’s so lovely to hear!
Carine, this is the best recipe I’ve tried! I served these with no cinnamon sugar or icing sugar. They were just nice on their own.
Спасибо!
We subbed for fresh milled soft wheat flour and about 1/4c less milk. Came out delish!
I am so happy it work well!
what can be used instead of maple syrup ??
Any liquid sweetener could work, like agave syrup, but the texture will be different with thicker stickier sweetener like honey.