Banangranola (4 ingredienser, oljefri)

Detta Banangranola is an easy 4-ingredient breakfast recipe with a crunchy texture, made with minimal ingredients, no oil, and perfect for using the ripe bananas sitting on your kitchen’s benchtop. It’s naturally packed with 4 grams of protein, 3 grams of fiber, and half the sugar of store-bought granola.

Innehållsförteckning

+ Visa mer- Visa mindre

I love making my own granola instead of buying it, like I did for my Spannmålsfri granola, Nötfri granola, eller Stålskuren Havregryn Granola but today I wanted to make one that uses my bananas. This granola is absolutely delicious with a soft banana taste, a sweet crunch, and the flavors of all the nuts.

Även om hela receptet finns precis nedan, missa inte alla mina tips längre ner, inklusive ingrediensbyten, mina matlagningstips och steg-för-steg-bilder!

Banangranola

Detta Banangranola is an easy 4-ingredient breakfast recipe with a crunchy texture, made with minimal ingredients, no oil, and perfect for using the ripe bananas sitting on your kitchen's benchtop. It's naturally packed with 4 grams of protein, 3 grams of fiber, and half the sugar of store-bought granola.

5 från 2 avgivna

Skriva ut översyn Spara Sparad!

Dela på Facebook nål Spara i e-post

Prep Tid: 10 minuter mins

Tillagningstid: 20 minuter mins

Total tid: 30 minuter mins

Kurs: Frukost

Cuisine: amerikan

Serveringar: 12 portioner (1/4 kopp)

Kalorier: 146.6 kcal

Författare: Carine Claudepierre

TillagningslägeFörhindra att skärmen blir mörk

1x2x3x

Innehållsförteckning

US Customary - metrisk

• ▢ 2 koppar Gammaldags havregryn - (anteckning 1)
• ▢ ¼ kopp Lönnsirap - (anteckning 2)
• ▢ 1 Small Banan - equivalent 1/3 cup mashed banana (note 3)
• ▢ 1 kopp Mixed Nuts of Choice - (anteckning 4)

Frivillig

• ▢ 2 teskedar Vanilj extrakt
• ▢ 2 teskedar Kanel

Instruktioner

• Värm ugnen till 180 °C.
• In a large mixing bowl, mash banana with a fork until smooth – you need 1/3 cup of mashed banana. If you have too much, freeze leftovers for another recipe, because adding too much banana makes the granola softer and longer to bake.
• Stir in maple syrup, oats, nuts, vanilla extract, and cinnamon if used.
• Stir until all the dry ingredients are wet and coated.
• Spread the ingredients in a single layer on the prepared baking sheet.
• Bake the granola on the center rack of the oven for 10 minutes at 350 °F (180 °C). Use a wooden spoon to mix and stir the granola and return for an extra 10 minutes until golden brown and fragrant.
• Remove from the oven and cool down on the baking sheet for an hour.
• If you like, stir in 1/3 cup of mini chocolate chops or dried fruits like dried cranberries, raisins, chopped dates, or apricots.

Anmärkningar

Anmärkningar 1Använd gärna snabba havregryn om så önskas eller glutenfria certifierade havregryn om det behövs.

Anmärkningar 2: Any liquid sweetener works like agave syrup.

Anmärkningar 3: You can replace the 1/3 cup of mashed banana with the same amount of unsweetened applesauce.

Anmärkningar 4: I used cashews, walnuts, and almonds but you can also use pecan, pistachios, hazelnuts. You can make the recipe with seeds instead, for a nut-free option. Tasty seeds in granola are sesame seeds, hemp seeds, chai seeds, or flaxseeds.

lagring: Store the granola at room temperature in sealed container for up to 1 month.

Ugnsläge: Jag använder varmluftsläge. Om du måste använda konventionellt läge rekommenderar jag att du ökar temperaturen med 15 °C. Gräddningstiden bör vara densamma, men det kan ta några minuter längre.

Dela på Facebook Fäst recept

Kostrådgivning

Tjänande: 1portion | Kalorier: 146.6kcal | kolhydrater: 18.4g | Protein: 4.4g | Fett: 6.9g | Mättat fett: 0.6g | Fleromättat fett: 1.8g | Enkelomättat fett: 4g | Transfett: 0.002g | Natrium: 1.7mg | Kalium: 182.9mg | Fiber: 3.3g | Socker: 5.7g | Vitamin A: 6.5IU | C-vitamin: 0.7mg | Kalcium: 50.2mg | Järn: 1.1mg | Magnesium: 54.7mg | fosfor: 114.8mg | Zink: 0.9mg

Ingredienser och ersättningar

You only need a handful of ingredients to make this recipe, here’s how to pick them.

• Mosad banan – This is both a natural sweetener and binder, eliminating the need for oil. You can swap it with unsweetened applesauce.
• Havregryn – The base of the granola, providing fiber to keep you full. Use quick oats or gluten-free certified oats as needed.
• Lönnsirap – A natural sweetener with less sugar than store-bought granola. It’s needed because the bananas won’t bring enough sweetness. It can be replaced with agave syrup.
• Blandade nötter – Add crunch, protein, and healthy fats. Use cashews, walnuts, almonds, or swap for seeds like hemp, flax, or chia for a nut-free version.
• Vanilla & Cinnamon – These are optional but enhance the flavor, making it taste like banana bread.

How to Make Banana Granola

It’s very easy to make granola, here’s how in pictures.

Mash the banana in a large bowl and measure the quantity after mashing.

Add all the other ingredients and stir the batter until well mixed.

Spread the mixture on a large baking pan lined with parchment paper.

Bake the granola for 20 minutes at 350 °F (180 °C), stir at the halfway point.

Carines tips

Let me share a few more tips to make the best granola.

• Stir While Roasting – Stir the granola halfway through baking to ensure even crisping and prevent sogginess.
• Golden Brown = Done – The granola is ready when it turns golden brown and fragrant.
• Too Soft? Bake Again! – If it cools too soft, bake for 5-10 more minutes to restore crunch.
• Anpassa den – Stir in chocolate chips, dried fruits, shredded coconut, or pumpkin seeds once cooled.
• lagring – Stays fresh up to 1 month in a sealed container at room temperature.

Fler granolarecept

Recept på spannmålsfritt granola

Nötfri granola

Hälsosam hemlagad granola

Stålskuren havregrynsgranola